Mene ne kwaikwayo "Roman kujera" da kuma abin da shi da ake amfani da

Idan wani abu, kõ kuma abu tabbatar da tasiri, zai dauki lokaci mai tsawo muna kafin mutane daina yin amfani da shi saboda gaskiyar cewa fasaha iya samu ci gaba bayar da wani abu mafi nagartaccen. A wannan za a iya ce game da dakin motsa jiki. Daya daga cikin mafi tsabta misalai na wannan na'urar kwaikwayo, "Roman kujera" tsara don ƙarfafa mayar da abdominals, wadda bisa ga labari, da aka yi amfani da haihuwa kwanaki, da gladiators. A sauki zane da kuma yadda ya kamata aiwatar da shi wadancan sanya wannan dako a fi so tsakanin mai girma yawan 'yan wasa. Idan ka yi imani da labaru, latsa gladiators zama da karfi da cewa zan iya tsayayya ko da wani haske nauyi karusai.

Ta yaya Roman kujera

Yanzu masana'antun an samar da wani babban yawan gyare-gyare na na'urar kwaikwayo. Duk da haka, sun kasance duk uku da ake buƙata aka gyara: a welded firam ga wani barga da kuma kwari matsayi na dako, kunkuntar wurin zama ga dan wasa da kuma abutment (za'a iya samun dama) tare da m rollers domin kayyade da ƙafafunsa. A mafi m model ba ka damar canza karkatar kwana da kuma daidaita da wurin zama ta tsawo sporstmen.

Yadda za a amfani da Roman kujera

Photo, wanda ya siffanta da dako, yayi magana don kansa. A mutum wanda yake so ya yi aiki daga your latsa, zauna a kan wani mai kara amfani matashi, gyara ƙafãfunsu karkashin rollers sabõda haka, suna sanya karkashin kwana da kafar, samun hannunsa a baya ya kai da crosses a kan kirji da kuma fara horo. Dangane daidai da tsokoki wani mutum yana so ya ci gaba, ya wallafa wani sirri motsa jiki shirin da farawa aiki a kan kyautata na jiki.

Exemplary dabaru domin sirri shirin horo

Kamar yadda aka sani, mutum manema kunshi wani babba mai gangara ciki tsokoki, da ƙananan rectus tsokoki da kuma a kaikaice QFontDatabase. Duk wannan sa na mutane, ba shakka, wannan, amma siffar cubes a duk daban-daban, da kuma shafa kawai su zane da kuma size. Ga ci gaban mai gangara tsokoki kamata zauna kage a kan wani Roman kujera ya haye kafadarsa a kan kirji sabõda haka, ya hannuwa shãfe da deltoids. Motsa jiki yana rage jiki a dama kusassari (90 °) da kuma tsince da kananan yanzu-yanzu lankwasawa saman. Yawan maimaitawar ga kowane zai zama daban-daban, kuma ya kamata a shiryar da azanci na rage bayyanar da horar da tsokoki na ciki. Watch numfashi: jiki ragewan - sha taba, dagawa - exhale. Idan kana bukatar ka yi aiki da obliques gidaje, da asali matsayi zauna canzawa, amma hannun dama ya kamata a sanya a kan kai, da kuma hagu - sa a kan ciki. Lokacin da jiki ne tsince, kokarin zuwa taba da dama gwiwar hannu na dama kafa. Bayan yin kayyade yawan maimaitawar canza hannayensu. Don kara da kaya, za ka iya kokarin isa ga gwiwar hannu zuwa gaban kafa (hagu zuwa dama, kuma mataimakin versa). Idan ka tura ne da raya, kuma wadannan darussan ne sauki, za ka iya amfani da Roman kujera domin horo tare da kaya masu nauyi. A wannan yanayin, ya kamata a lura da cewa load a baya na ƙaruwa, kuma idan kafin akwai wani raunin da ya faru, sai yin amfani da ƙarin nauyi ne mafi alhẽri ga mãsu hanuwa. Kamar yadda mai wahala mafi kyau kamar yau da kullum da fanke, daga mashaya, wanda shi ne dace don latsa hannun ta ga ta kirji. Very nauyi don samun shiga ba lallai ba ne, domin a cikin wannan harka tsokoki na cinyoyinsa suna fara daukar wasu daga cikin kaya a kansa, kuma ma'anar wasu darussan da aka rasa. Ya zauna a ƙara nawa Roman kujera. Farashi da wannan harsashi dabam a mai fadi da iyaka, daga sauki zaɓuɓɓuka saboda $ 160 da kuma kawo karshen tare da daidaitacce gyara, da kudin zai iya kai $ 2,000.