Abinci da abubuwan shaLow-kalori kayayyakin

Mene ne wani artichoke? Kayan lambu-flower kuma ba kawai

Green "karo", wanda yana da wani taro na amfani kaddarorin da kuma ban mamaki dandano, lashe gourmets daga ko'ina cikin duniya. Ko da yake akwai mai yawa na mutanen da ba sa da wani kalma da ƙungiyoyi. Mene ne wani artichoke? Sai dai itace shi ne wani kayan lambu-flower.

Kuma aka sani da Kynar (Cynara), artichoke da dangantaka da perennial shuke-shuke iyali Compositae (Asteraceae). Inflorescences kafin flowering shuke-shuke kama wani Pine mazugi, da kuma a lokacin flowering, shi yana da babban inflorescences, kuma da yawa kamar ƙaya. A mutum wanda ba a taba ganin shi, yana da wuya su yi tunanin cewa irin wannan wani artichoke. Lalle ne, a cikin dafa abinci amfani da shi duk da haka unopened buds, m da kuma nauyi. Saboda haka shi ne, ba ko da yaushe zai yiwu ganin blooming artichoke. Hotuna za a mamakin da kyau duhu blue ko blue-m furanni, ya tattara a cikin inflorescences, kai diamita na 25 cm.

Gida artichoke ne Rum inda ta ke tsiro Spanish m Cardon (S. cardunculus). History of namo wannan kayan lambu-flower yana da nasa tushen a cikin hazo lokaci. Ya shahara a Misira, zamanin d Roma da kuma Girka ba kawai a matsayin abinci samfurin da aka bincika da kuma kimanta, kuma ma ta magani Properties. A zamanin da, artichoke da dangantaka da jerin karfi aphrodisiacs. Yau da shuka ne na girma a kusan dukkan nahiyoyi.

Delicacies daga ko'ina cikin duniya godiya ga artichoke zama Faransa abinci, wani karfi da tasiri a dafuwa styles na Turai da aka undisputed. M flakes na blossoms da kuma succulent matattarã - abu mai sukar lamiri buri, wani abu ga wanda mai daraja da artichoke. Shiri na wannan quite ban sha'awa kayan lambu dogara a kan daban-daban matakai na maturation. Jita-jita daga shi suna mai daraja domin su lafiya dandano. Pickled da gwangwani artichoke shirya daban-daban salads, Boiled kayan lambu inflorescences ne m tasa ko amfani da ado. Artichokes ne ma kyau kwarai ga kara ƙarin sashi a abinci, taliya, pizza, da wuri, desserts da sauran jita-jita.

Amma dai itace dadi dafuwa fannoni - yana da ba duk da cewa za a iya ba da wani amfanin ƙasa na m kayan lambu-flower. Bayan karatu da waraka halaye, tambaya, "Mene ne wani artichoke?" Wannan duka kantin magani a guda Inflorescence, m richness na abun da ke ciki. Matattarã shuka ya ƙunshi carbohydrates, sunadarai, inulin, carotene, silymarin, flavonoids, bitamin C, B 1 da kuma B 2. artichoke ganye dauke da abubuwa tsinarin, tsinarozoid da kuma nauyi na ma'adinai acid kamar chlorogenic acid, folic, kofi da sauransu. Artichoke - mai tsaron ɗakunan ajiya na macro- kuma gano abubuwa (da baƙin ƙarfe, alli, potassium, magnesium, phosphorus, manganese, jan, sodium, tutiya, selenium).

Artichoke activates hanji aiki, inganta narkewa, stimulates kau na gubobi ko wasu cutarwa kayayyakin daga jiki, yana da wani diuretic sakamako, wanke hanta, da matsarmamar mafitsara ƙirƙirãwa. Its bijiro da batun kafa abubuwa taimakawa wajen rage cholesterol, da ciwon low yawa, wanda damar hana jijiyoyin bugun gini cutar da kuma cututtukan zuciya. Iko antioxidants kunshe ne a cikin shuka neutralize free radicals da kuma hana samuwar ciwon daji siffofin maruran.

Ya kamata kuma a lura da cewa artichoke yana da wani m calorific darajar, sabili da haka, ba zai tasiri a kugu.

Kuma dai ba duka. A cikin tambaya na abin da yake cikin artichoke, amsar - wani tushen samar da makamashi. Kuma wannan gaskiya ne. Kasa ta farko a duniya, ta amfani artichokes a matsayin tushen da wutar lantarki, ya zama Spain. Genetically modified shuke-shuke suna amfani da musamman makãmashin biomass ikon tashoshin.

Ba mamaki, wannan ban mamaki shuka kishin m bukukuwa. A Sicilian garin Cerda a shekara a marigayi Afrilu gudanar Sagra del Carciofo - artichoke Festival. A cikin girmamawa da amfani da kuma fi so kayan lambu suna gudanar m processions, art nune-nunen, kide da dandanawa na wani iri-iri na kayan lambu jita-jita.

A garin Castroville, California - daya daga cikin contenders for da lakabi na duniya artichoke babban birnin kasar. A kowace shekara shi ne ake sanar da Sarauniya artichoke. Af, a shekarar 1949, ta zama Marilyn Monroe, ya yi wahayi zuwa yawa chefs a ban mamaki ni'ima daga wannan ban mamaki kayan lambu.

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