Kaji gasa: calorie da kuma dafa a gida

Dadi da kuma dadi kaza gasashen, kalori wanda quite high, yana yiwuwa ba ne kawai don sayan a shaguna da kuma kiosks na azumi abinci, amma kuma yin kanka a gida. Duk da haka, kana bukatar ka yi wani musamman iyali lantarki nema, wanda aka tsara domin dafa tare da taimakon karfi igiyoyin da zafi iska.

Saboda haka, yadda za a shirya gasashen kaza a Aerogrill? Cooking girke-girke , ka dubi talifin da kuma zabi abin da za a iya jin dadin.

Girke-girke da lambar 1 - mai sauki, mayonnaise

Dole sinadaran:

• dukan kaza carcasses - 1 yanki.
• Fresh tafarnuwa - 2 cloves.
• adjika - 2 manyan cokula.
• mai mayonnaise - 140 g;
• gishiri - on request.

aiwatar da shirye-shiryen

Kaji gasashen, kalori wanda muka yi la'akari da kasa, shi ne bu mai kyau shirya kawai daga chilled carcasses. A wannan yanayin, kaji za a iya dauka a matsayin dukan ko a raba sassa (cinyoyinsa, ƙirãza, drumsticks, fuka-fuki). Gawa dole ne sosai rinsed a ruwan sanyi da kuma cire daga shi duka ba dole ba abubuwa (internals, m tips na fuka-fuki, kuma haka a). Bayan magani da nama yana da shawarar a fara shiri na flavored marinade. Don yin wannan, a cikin wani karamin tasa, Mix da ake bukata mai mayonnaise, grated sabo ne tafarnuwa, adjika da tebur gishiri. A sakamakon cakuda wajibi ne don gaba daya gashi da kaza sa'an nan ba da ita ga tsaya ga 3-4 hours.

Wajibi ne a samar da wasu tsabta game da wannan dukiya hidima a matsayin kalori. Kaji gasa zai zama mafi gina jiki, ba kawai daga cikin hujjar cewa za su yi yawa kitse a kaji gawa, amma kuma daga gaskiya cewa ka jiƙa shi a cikin wani dace marinade.

Bayan kaza garwaya da yaji miya, shi wajibi ne don sa da talakawan raga aerogrill, rike da zafin jiki da kuma airflow zuwa iyakar darajar. Ana shirya wani tasa for 35-45 minti.

Girke-girke № 2 - flavored tare da lemun tsami ruwan 'ya'yan itace

Dole sinadaran:

• dukan kaza carcasses - 1 yanki.
• Fresh tafarnuwa - 2 cloves.
• zuma - a tablespoon.
• sabo ganye - wani babban gungu;
• lemun tsami - 1 dukan 'ya'yan itace.
• Curry kuma ja barkono - dandana.
• gishiri - on request.

aiwatar da shirye-shiryen

M kaza gasashen, wanda kalori ne dan kadan karami fiye da na baya jita-jita da mayonnaise, kuma ya kamata a fara yi tare da gawa aiki. Bayan wannan, a raba tasa, hada da manyan spoonful na zuma, grated tafarnuwa cloves, yankakken ganye, gishiri, Curry, barkono, da kuma sabo ne lemun tsami ruwan 'ya'yan itace. A sakamakon cakuda ake bukata a ciki da wajen gashi da kaza, sa'an nan ya sa shi a cikin firiji for 'yan sa'o'i. Next, da naman Dole ne a sa a aerogrill da kuma dafa shi can a game 35-45 minti.

daidai Ku bauta wa

Tsayawa duk na sama matakai, lalle za ka samu wani dadi da kuma bakin-watering jita-jita kamar succulent gasashen kaza. Caloric farko Hakika ne game da 210 da adadin kuzari da 100 g, da kuma na biyu - dan kadan karami: 200 raka'a makamashi. Ku bauta wa wani abincin rana da tebur bada shawarar, tare da wani gefen tasa da cewa za a iya sanya daga dankali, kabeji, da shinkafa, da Peas, buckwheat, taliya, Spaghetti, da sauransu. Kamar yadda m kaza dafa shi a Aerogrill iya gabatar da baƙi da sabo yankakken kayan lambu, dill, faski, Leek da kuma kore ganyen salad.