Meatless jita-jita a Kirsimeti post.

Akwai hudu mafi posts, na da biyu ne m (Mai girma, ɗauka cewa), da kuma biyu ba m (Petrov, Kirsimeti). A wannan labarin, za mu mayar da hankali a kan abinci mai gina jiki a isowa, wanda yana daga 28 ga watan Nuwamba zuwa Disamba 6, m, kuma ya ƙare da mai girma Kirista hutu - Kirsimeti.

A ranar Litinin, Laraba da Jumma'a kamata su ci ganyayyaki na abinci ba tare da man fetur (kayan lambu mai), a ranar Talata da Alhamis - guda tare da mai, da kuma a kan nasarar da lahadi kuma tsarki kwanaki (har Janairu 2) da kifi da aka kara wa rage cin abinci. Qwai, kiwo da kuma nama kayayyakin suna gaba daya shafe ta. Duk da haka, kuma ba tare da su meatless abinci a Zuwan ne bambancin da kere uwar gida ko da yaushe sami yadda za sauki da kuma m don ciyar da iyali.

Kamar yadda na farko Darussan m meatless miya, rassolnik, ɗanɗana, soups da borscht. Miya za a iya shirya daga kafuwar yawa daga cikin kayayyakin fi amfani da wake, Peas, namomin kaza, sauerkraut ne kuma rare ga miya, pickled cucumbers zuwa Pickle, da kyau, a ranar Asabar da kuma Lahadi - kifi al'arshi. Main Darussan - sosai daban-daban, kamar yadda za ku su ya sarrafa, ya dogara ne a kan hannun jari da za ka iya yi a cikin hunturu, ko a kan kudi damar. Meatless abinci a tukwane ne musamman mai kyau ga kowane gida bikin. Idan ka rufe tukunya kafin dafa (da shi zai iya zama kifi, ko namomin kaza tare da kayan lambu) cake na marar kullu, kafin bauta wa, shi zai duba musamman m da kuma appetizing.

Meatless jita-jita a Kirsimeti post. Girke-girke №1. Kayan lambu miya da "Hercules".

• 2 lita na tace ruwa,
• ½ kg na farin kabeji,
• 1 manyan albasa,
• A 'yan tablespoons na "Hercules"
• Tafarnuwa to your dandano, cokali gari, ganye,
• 2 karas.

Tafasa da farin kabeji a cikin salted ruwa da kuma, ba tare da draining kayan miya, kara a blender. A ƙãre miyan tushe dama a oatmeal kuma sanya tukunya a kan karamin wuta, sabõda haka suka ƙara. Make saute na albasa da karas, a karshen, ƙara gari. Haša sauteed kayan lambu da miya, tafasa, sa yankakken tafarnuwa, a bit na nutmeg kuma a karshe yayyafa da ganye.

Meatless jita-jita a Kirsimeti post. Girke-girke №2. Braised kabeji da ja wake.

• · 1 matsakaici shugaban kabeji,
• 1/5 · kg na wake (ko banki)
• · Kayan lambu mai, albasa, tumatir manna.

Yanki da kabeji, zafi da cookware tare da wani lokacin farin ciki kasa, zuba man da kuma dafa da kabeji har sai m. Dabam, soya da albasarta. Idan ka shirya amfani da bushe wake a gaba (domin 3-4 hours), cika shi da ruwan zafi da kuma tafasa don kumburi. Hada dukkan sinadaran kawai har sai m, idan so, a lokaci guda ƙara ketchup ko tumatir manna.

Meatless jita-jita a Kirsimeti post. Girke-girke №3. Pancakes daga oat flakes.

• ½ kg na birgima hatsi,
• Ruwa - 1 kofin,
• 2 albasa da tafarnuwa 2 cloves / 2 apples,
• Girma. man fetur.

Tafasa m porridge na Hercules, sanyi. Raw da kuma peeled albasa, da tafarnuwa da sabo ganye finely sara, ya fi kyau ga a blender. Haša porridge tare da kayan lambu, barkono da gishiri. Good zafi da kwanon rufi da isasshen man fetur (idan kadan - zai bi), sa pancakes, meatballs da cokali da kuma toya a garesu.

Za ka iya yin pancakes da kuma dadi version. Don yin wannan, kana bukatar ka ƙara a kan aiwatar da dafa birgima hatsi 2 tebur. spoons na sukari da kuma, yayin da porridge cools, finely sara biyu apples. Sa'an nan Mix, idan da taro na ruwa da aka samu, za ka iya ƙara gari. Gasa da wannan a matsayin na farko embodiment.

Sweet Kirsimeti meatless abinci ne ko da yaushe ba, a yau da kullum da kuma festive tebur. Za ka iya dafa zuma gingerbread, muffins, yisti , ko brine, pies da daban-daban fillings, Bagels ma'adinai ruwa tare da ababen hawa da marmalade, biscuits, kuma ko da a meatless cake.

Meatless jita-jita a Kirsimeti post. Girke-girke №4. Donuts a kan brine.

Domin wannan girke-girke, shi ne mafi alhẽri dauki daga cikin brine na pickled tumatir, don haka shi dai itace dadi da kuma m. Knead da kullu na matsakaici kauri daga 1 kofin brine, da kuma 1 kg na gari, 1 teaspoon soda, 1 kofin sukari da kuma 'yan tablespoons na kayan lambu mai. Gasa kamar yadda ya saba.