Seafood: jerin iri, photos

Mafi yawa daga cikin mutane na duk duniya ta teku na edible mazaunan hade a cikin daya category - "cin abincin teku". List of su, duk da haka, ba ya hada da kifi da nama da marine dabbobi masu shayarwa (like, Whales, walruses da sauran dabbobi). Kimiyya, wadannan vertabrate mazaunan tekuna da kuma tekuna a raba kungiyar. Amma da yawa kera kifi kayayyakin da kaya na Semi-ƙãre kayayyakin daga kifi gonaki da kuma kamun kifi ma'aikata sukan kira cin abincin teku kayayyakin saboda janar yanki na asali.

Popular iri cin abincin teku

Mafi na kowa category na daban-daban mazaunan teku acan, dace da abinci, suna da wadannan: bivalve molluscs, wanda sun hada da oysters, mussels kuma scallops. Wakilai cephalopods (dorinar ruwa, squid da cuttlefish marine). crustaceans (kaguwa da jatan lande, lobster ko lobster, krill, lobsters da crayfish). echinoderms - teku kokwamba, teku urchins, teku cucumbers da kuma teku kokwamba. tsiren ruwan teku (kelp da fucus vesiculosus, spirulina, teku latas ko Ulviya, porphyry da litotamniya). Irin m m duniya domin kowane Turai, da Japan dafa abinci, ta amfani da abincin teku, da jerin wanda yana dauke da sunayen na asali sunan da aka ba a Japan. Tsiren ruwan teku - nori, kombu, hijiki, wakame, Kant, kuma Umi budo - za a iya samu a sushi kuma Rolls, shirya a nahiyar Asiya gidajen cin abinci a duniya.

Abũbuwan amfãni daga kayayyakin samar a cikin tẽku sarari

A talakawan matakin na caloric abun ciki na fi cin abincin teku ne 80-85 kcal da 100 grams na lafiya da abinci. A irin abun da ke ciki da kuma sinadaran da suke zaune a cikin tẽku mai zurfi, ana kai tsaye alaka da caloric. Alal misali, jatan lande da nama ne mai arziki a cikin m ga lafiyar dan adam ma'adanai irin su alli da magnesium, sulfur, phosphorus da kuma baƙin ƙarfe.

Carcasses squid ko dorinar ruwa ne megaistochnikami bitamin B, kuma C. Saboda haka, 100 g mussel nama ƙunshi 3 grams total kitse, da kuma gawa squid, jatan lande da wannan sinadarin gina jiki ko kasa cewa lallai rinjayar caloric rage cin abinci domin slimming, wanda dogara ne a kan kifi da kuma abincin teku. List of su amfani Properties kuma ya hada gaban polyunsaturated m acid Omega-3 da Omega-6. Wadannan abubuwa inganta zuciya da jijiyoyin jini tsarin, m cholesterol, dattako ji ba gani. Bugu da kari, daga teku abinci normalize narkewa, ta da da tafiyar matakai na rayuwa a cikin jiki da kuma rage hadarin tasowa ciwon daji.

Sauran amfani fasali cin abincin teku

Ganin cewa ya shafi cin abincin teku, da jerin wanda ya hada da wata babbar dama daban-daban masu rai, edible ga mutane, kazalika da kasawa daga dukan duniya na dabbobi, tsirrai da algae, shi ne mai sauki domin sanin yadda za a kari rage cin abinci tare da m da kuma musamman m delicacies. Jatan lande da nama - wani manufa samfurin ga mutãne waɗanda suke mafarki ya rasa nauyi. A manyan gina jiki da abun ciki, rashin sugars da kuma fats - wadannan crustaceans wakilan taimaka wani mutum zuwa idi a gare su, kuma ta haka ne rage nauyi. Wanne daidai Qarfafa m tsarin Bugu da kari, irin wannan abincin teku ƙunshi cincirindo na Vitamin B12, kunna haemoglobin kira. Limpets - Shugabannin ga bitamin B6 da magnesium abubuwa bayar da tasu gudunmuwar da rigakafin depressive jihohi. Mussels - rikodin kambun da kasancewar a cikin su bitamin E, mata kudi, kula da kyau na fata, gashi kuma kusoshi. Wannan iko antioxidant shirya haihuwa aiki yana rejuvenating Properties. Bugu da kari ga halitta gina jiki, shi ne mai babbar maroki na cin abincin teku a jikin mu aidin, da baƙin ƙarfe, inganta kwakwalwa aiki. Mutane suka kai a kai ci abincin teku, kasa jaddada da kuma staunchly tsayayya da su ciki. Nutritionists bayar da shawarar da su sun hada abinci mai gina jiki a rage cin abinci biyu ko uku da abinci a mako dauke da abincin teku. List rage cin abinci, low-kalori cin abincin teku damar mutum ya bambanta da menu kuma har yanzu a bayyana ta, ba tare da ƙara nauyi.

Abinci da "blue filayen": Juyin

Seafood yanzu amfani ba kawai a dafa abinci: sinadaran, yadi, kwaskwarima da kuma kiwon lafiya masana'antu amfani da su domin samar da kiwon lafiya da kuma anti-tsufa (anti-tsufa), kayan shafawa, da gashi lotions, aidin-dauke da condiments to abinci, ice-cream kuma edible kankara, thickening jamiái na man goge baki, su sami wani ɓangaren litattafan almara da kuma takarda, roba yi, varnishes kuma Textiles. Algae su ne tushen gishiri, wanda aka yi amfani da adana kifayen, kazalika da daya don samar da wani fim abin da na tsare da sabo da kuma dadi abincin teku daga rancidity da bushewa. Algae masana kimiyya sun kasance iya samu hemostatic kwayoyi, yayin da ma'adinai ulu daga thalli ne mafi alhẽri Properties fiye da cellulose kamar yadda absorbable dressings dangane sodium alginate inganta warkar da ciwo gefuna ba tare da haddasa rikitarwa.

Edible mazaunan arewacin tekuna

Saboda da matsananci yanayin damina da wakilan da ruwa kashi na Arewa ne tasowa sannu a hankali sosai da kuma isa babban girma dabam. Arctic teku fauna shi ne mafi girma maroki na mussels, kai daga 10 zuwa 20 santimita a tsawon, prawns up to 30 cm, giant squid, da girma da wanda zai iya zama har zuwa 5 mita! Longevity na rayayyun kwayoyin halitta a cikin sanyi Arctic ruwa bambanta arewacin abincin teku daga kudancin takwarorinsu. Alal misali, Barents Sea mussels iya rayuwa ga game da shekaru 25 (a cikin Black wadannan mollusks rayuwa ne kawai game 6 years old). Bugu da kari, domin cire Barents Sea kifi - haddock, cod, iyakacin duniya cod da capelin da jatan lande. A jimla da rabo na kama catfish da plaice, saithe da American plaice ne babban isa. The White Sea da aka kama herring da wannan sunan, Pechora kuma White Sea Saffron cod. A sittin karni na karshe a cikin Barents Sea fara asali da ja sarki kaguwa, da kuma shirya kasuwanci kama kifi tun 2002. Sarrafa kifi, crabs da jatan lande suna daskarewa a teku a tasoshin "Option", da m rabawa na wani samfurin ne sha'anin "Northern abincin teku." Bayan da sayan abincin teku - jatan lande ko crabs - suna bukatar kadan defrost a ruwan sanyi, ko a kan kasa shiryayye daga cikin firiji da kuma tafasa. Dafa kaguwa nama amfani da matsayin Starter ko mai raba tasa, jatan lande - Boiled ko soyayyen, bauta tare da biredi, cushe da kayan lambu ko qwai, kara zuwa daban-daban salads, sandwiches aka shirya tare da su, kara zuwa soups.

Abinci centenarians Asia da kuma Rum kasashe

Daidaita abun da ke ciki na cin abincin teku, da lightness da low kalori abun ciki lalacewa ta hanyar wani bakin teku mutane fi son cin abincin teku. jerin kayayyakin Japan da Sin, Helenawa da Italiya, Faransawa da Spaniards kunshi marine sinadaran for soups da kuma salads, babban jita-jita da snacks. Algae, kamar yadda wani ɓangare na abin da ya ƙunshi mutane da yawa m bitamin, ma'adanai da kuma amino acid (a Bugu da kari, su ne mafi m a kan narkewa kamar fili). Shellfish (prawns, crayfish, lobster (lobster), crabs da kananan crustaceans - Krill arziki Dietetic nama). Shellfish - cephalopods (octopuses, cuttlefish da squid), bivalves, oysters, mussels kuma scallops, kuma gastropods, brine - su ne tushen rage cin abinci na fi centenarians a duniya. A China, kaguwa, jatan lande da scallops suna sosai mai daraja a matsayin hanyar karfafa da lamarinsa na jiki. Mazauna mafi yawan kasashe a nahiyar Asiya da kuma Rum yankin yana dauke da mafi dadi delicacies Shellfish, cephalopods da crustaceans kama a blue sararin ruwa. A Faransa, foodies sau da yawa ba da umarnin teku dodon kodi, oysters da kuma mussels, kuma da saba jatan lande, kaguwa da lobster.

Yadda za a zabi abincin teku: ribobi da fursunoni

A gagarumin amfani da yawa abincin teku saboda su sauri dafa abinci, yana da muhimmanci ga chefs da kuma talakawa matan aure. daya kawai za a iya kira da minuses - abincin teku da wuya zo mana sabo, kamar yadda lalacewa. Amma bayan da sauri daskarewa da su da sinadirai masu darajar ba deteriorate, don haka ko da wani bakin ciki Layer na kankara glazing a abincin teku ya nuna mai kyau da inganci. Live, su za a iya sayar kawai a ga ~ ar teku, ko a kusa da gonaki inda suke girma a cikin wucin gadi yanayi. Raw ko Boiled, sa'an nan daskarewa iya zama abincin teku, jerin wanda kunshi squid, teku kokwamba, fillet na teku scallops, kelp, da kuma sauran abincin teku. A bushe tsari za a iya samu a Stores jatan lande, ko teku kokwamba. Na abincin gwangwani samar a cikin tẽku sarari, masana'antun sarrafa kayayyakin abinci samar crabs, squid, jatan lande, fillet na teku scallops, teku Kale da sauran jinsunan. Pickled kuma kyafaffen abincin teku ne sau da yawa aiki a matsayin wani abun ciye-ciye da giya.

Lokacin da size da aka kafa

Zabar giant prawns, shahara tsakanin masu saye wanda ba ka so su vata lokaci a kan m tsaftacewa kananan samfurori da bawo, matsananci hankali. Masana suka ce, cewa artificially ƙara girman da jatan lande hade da yin amfani da girma stimulants da sauran cutarwa Additives. Ko da yake da jari da abubuwa masu haɗari a cikin jikin mutum bukatar ci prawns kuma sau da yawa quite lokaci mai tsawo.

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Don sanin kada ɗanɗanonta ya gushe Shellfish, kana bukatar ka buga a kan su carapace. Live samfurori nan da nan Gasa da shutters, kuma abun ya zama bayyananne, colorless tare da m teku wari. Dirty-m nama da kuma bude sash - da wata ãyã daga Shellfish m for amfani. Fresh abincin teku, jerin crustaceans wanda occupies wani gagarumin rabo bambanta wuya bawo da m nama, da ciwon wani haske da lafiya haske. Dry kuma Matte gina jiki abun ciki na crabs, lobster ko jatan lande yana nufin cewa samfurin ne stale.

Tsiren ruwan teku a dafa abinci da kuma cosmetology

Popular algae za a iya samu a babban kanti shelves a cikin sabo ne ko bushe, gwangwani da kuma pickled da Salted. Laminaria - daya daga cikin mafi muhimmanci kafofin na aidin, wanda aka daidai assimilated da jikin mu. Marine kabeji salatin ne mai girma hanyar hana thyroid cuta da kuma, in general, dukan endocrine tsarin. Haka kuma, yawan abin da ake ci fiber a low kalori laminaria kuma sa shi wani makawa samfurin a cikin aiwatar da nauyi asara. A cosmetology algae amfani da wani moisturizing, firming, mai kona da vitaminizing bangaren mafi gida da kuma sana'a albarkatu.