Nan da kafar cramped. Abin da ya yi?

Tare da kafa cramps fuskantar kusan kowa da kowa. Kuma kada ka yi zaton shi dole nuni da tsanani cututtuka. A mafi yawan lokuta da baka da tafiya ƙasa kõ kuwa maraƙi domin shi ne m dalilai - dogon nesa, misali.

Pain a cikin tsokoki na kafafu bayyana bayan kaifi ƙanƙancewa. Wannan na iya zama saboda wani banal rashin barci da kuma na kullum gajiya. A lokacin ma mai tsanani jiki danniya (motsa jiki, kuma dogon tseren shopping da sauransu. D.) A tsokoki wani wuce haddi na lactic acid. Yana kuma take kaiwa zuwa seizures. Ƙarancin jinin samar wa kafafu lokacin da zaune a wani m matsayi, low motsi, inda tsoka ne kasa stimulates jijiyoyi, da ruwan sanyi, a cikin wanka, da rashin bitamin D, potassium, alli da magnesium a cikin jiki, - duk yiwu dalilai da suka faru a kafa cramps . Abin da idan matsala ta faru da ku? Ã'a, taimaka spasms, kuma kawai sai magance haddasawa da kuma tafiyar da rigakafin. Daya iya wuya tunanin wani rashin bitamin a cikin jiki a matsayin yawa kafar cramped.

Abin da ya yi don ya taimaka wa zafi? Ka yi kokarin budewa da shafi tsokoki. Don yin wannan, zauna, daidaita ka kafa da kuma kokarin yin amfani da diddige har zuwa yiwu a gaba, lankwasawa da kafana kanta. Wannan zai taimaka budewa da maraƙi tsoka. Wata hanya: tsaya ta garun arba'in santimita daga ta, yada ta kafafu, mai shimfiɗa hannuwanku sama da kai, kuma sannu a hankali, ba tare da shan ƙafafunsa kashe bene, ya motsa, sai ka ji cewa takaita tsokoki budewa. Kada samun ma himma, wuce kima zafi kada ta kasance. Zauna da ajiye matsayin talatin seconds. A zafi hankali tafi.

Lokacin da kafar cramped cewa yin yiwu, a Bugu da kari ya motsa jiki? Excellent hanyar wadannan zafi ne tausa. Zaɓi wani wuri a tsakiyar maraƙi, kuma latsa yatsa, kara karfi a kan shi. Bayan da cewa, kamar wata seconds, tura a cikin popliteal fossa. Gargadi! Wannan hanya da aka contraindicated a ciki mata.

Sau da yawa dai itace cewa saboda sanyi ruwa a cikin kogi kafa cramped. Menene ya kamata na ba da su sa shi ba faru kuma? Yadda ya kamata dumama tsokoki kafin ka samu a cikin ruwa. Seizures faruwa saboda vasoconstriction saboda da manyan zazzabi bambanci. dumi-up darussan kara jini ya kwarara, da kafa ba negate. Idan damuwa ya riga ya faru, za ka iya prick tsoka allura ko fil. Wasu mutane da suke so za a shirya domin kowane eventuality, musamman fil fil don wanka kara - a cikin taron da za a kawo kafar da kai daga bakin gaci.

Kamar yadda aka ambata a riga, a cikin hanyar seizures ne sau da yawa wani rashin bitamin D, alli, potassium da magnesium a cikin jiki. Mun yawanci tunani cewa kafa kawai cramped. Abin da ya yi domin rigakafin tsoka cramps? Yarda da shirye-shirye, ko kuma abin da ake ci kari dauke da wadannan abubuwa, da kuma bitamin, wanda inganta su sha. Yi amfani da more sabo ne ganye, 'ya'yan itãcen marmari, madara, cuku, almonds, walnuts, zabibi, bushe apricots, wake, sunflower tsaba, buckwheat da kuma gwoza sha ruwan kwalba. Shi ne a cikin mu riko.

Amma duk da haka wani lokacin da kafafu rage saboda cututtuka irin su ciwon sukari, varicose veins, cirrhosis na hanta, thyroid da kayar sauransu. Idan spasms ko cramps a take hakkin wurare dabam dabam m, kada ku jinkirta - tuntuɓi mai likita.