Narcolepsy - wani m rashin lafiya ... Narcolepsy: Haddasawa, Alamun

Healthy barci yana da muhimmanci ga mutum, kamar yadda iska da kuma ruwa. Idan ba ka mayar da ikon bayan da wuya rana ta aiki, da jiki ya zama mai rauni, rage rigakafi. Narcolepsy - wani irin barci cuta da cewa suna da wani mummunan tasiri a kan kiwon lafiya. Saboda haka, akwai wani m yanayi ga ci gaban da cututtuka da kuma cututtuka. Don kauce wa irin wannan sakamakon, shi wajibi ne su gudanar da wani daidai hanyarsa ta rayuwa, da hada kasuwanci tare da yardar.

barci Physiology

Barci a daya rayuwar taka muhimmiyar rawa. A lokacin da wani dare na sauran jikin da aka mayar da mayalwaci gane duk abubuwan da suka faru na wani sabon rana.

Barci - shi ne mai yanayin inda akwai hanawa na ƙwazo aiki, babu wani sani, kuma dangane da yanayi.

Wannan lokaci za a iya raba biyu bulan - REM barci da kuma jinkirin, da kuma karshen, bi da bi, ne zuwa kashi hudu, saukarwa.

Dream fara da wani jinkirin lokaci

1. Drowsiness. A wannan lokaci, da mutum aka duba yiwuwar duk abubuwan da suka faru a ko'ina cikin yini. Kwakwalwa na aiki a kan "digesting" da bayanai, neman bayani daga cikin matsaloli.
2. Rage tsoka sautin, ragae bugun jini da kuma numfashi. Kwakwalwa hankali Yana saukar, amma mutum yanayin sau da yawa kusa da tada.
3. Tsaka-lokaci.
4. Deep barci. A mafi muhimmanci mataki, wanda ya ba da jiki a sauran. A mutum a wannan mataki yana da wuya a tashi, ko da yake akwai na iya zama magana da sleepwalking.

Bayan barci mai nauyi ya zo a sake da na uku, da mataki na biyu, da kuma kawai sai a fara REM barci, ko, kamar yadda shi ne ake kira, lokaci na m ido motsi. Muscle sautin a wannan lokaci ne gaba daya ba a nan, amma ya karu aiki na kwakwalwa, da kuma tare da shi - numfashi kudi da kuma jini. Wannan mataki ne da ake kira mafi paradoxical kamar yadda farkarwa wani mutum a wannan lokaci shi ne da wuya sosai. A karo na biyar mataki na mafi m mafarki mafarki. Kamar yadda mai mulkin, suka iya tuna a daki-daki, bayan falke.

Saboda haka, mutum barci Physiology prioritization kunshi biyu bulan kuma shi ne kamar haka: 1 - 2 - 3 - 4 - 3 - 2 - 5. Wannan tsari na matakai na barci da dare an maimaita hudu ko sau biyar. Daya sake zagayowar daukan game da casa'in minti.

Mutane mafarki ciyarwa a na uku ransa. A mafi kyau duka lokacin da za ka iya barci ya fara tasawa - Takwas hours; yaro yana bukatar goma zuwa goma sha takwas.

Menene barci cuta?

Kowane mutum akalla sau daya fuskanci mamaki kamar drowsiness da kuma rashin barci.

Babban Sanadin barci cuta:

1. Halin da ake ciki, traumatic psyche.
2. Somatic cututtuka da kuma neurological.
3. Shafi tunanin mutum da cuta, tare da danniya.
4. Abuse barasa, antidepressants, stimulants da kwayoyi.
5. Shan taba.
6. Ba zato canji na lokaci zones.
7. Dare aiki.

Barci cuta an bayyana kamar haka:

• Rashin barci a cikin saba hanya.
• Juyayi a lokacin kwanta barci.
• Barci ne perfunctory tare da m awakenings.
• Deep barci ne mãsu fakowa ba.
• Bayan Allaha mutum ji ne ba ƙarfin hali, amma wani rauni da ciki.
• Gajiya a lokacin da rana.

Akwai da dama iri barci cuta:

1. Sleeplessness (rashin barci) - duka ko m rashin barci. A dalilin - cututtuka, gajiya, liyafar da magunguna, ta ƙara m irritability.
2. Hypersomnia (narcolepsy) - a neurological cuta hade da wani rashin iyawa na kwakwalwa ga tsara barci da kuma farkawa lokaci. A marasa lafiya da narcolepsy barci farawa nan da nan tare da biyar mataki (m zamani). Marasa lafiya tare da wannan matsala sau da yawa fama da shafi tunanin mutum da cuta (schizophrenia). Saboda haka, a lokacin da wani mutum da aka samu irin wannan barci cuta, magani ya kamata a da za'ayi nan da nan.
3. Hypersomnolence - wani yanayin da halin da wuya tada. Mutumin bai ze sarrafa kansa, shi ne a atomatik yanayin. Tunaninsa rikita batun kuma m.
4. Apnea - gajere babu numfashi a lokacin barci. A sakamakon haka ne rana sleepiness da kuma irritability.
5. Kleine-Levin ciwo - ƙara drowsiness ga dama, kwanaki, wanda ya bada hanya zuwa bouts yunwa (bulimia).
6. Sleepwalking - wani cuta a cikin abin da wani mutum da ke da aikin daban-daban ayyuka a cikin mafarki. Yana aikata shi ta atomatik, a sume. Irin wannan hali ne m duka biyu da haƙuri, kuma ga wasu.

Ƙarin bayani game da narcolepsy

Wannan so barci a daidai lokaci. Ya ji wani lokacin wata ziyara a kowanne daga cikinmu. Wasu sanyã wannan da dare rashin barci, wasu - gajiya a wurin aiki. A gaskiya ma, ya karu sleepiness iya zama farkon da cutar kira narcolepsy.

Man zama diffused, jin m wani rauni da gajiya, mafi yawan ayyuka ya yi aikin a kan "autopilot". Irin wannan jiha, sau da yawa mutane dame tare da farkon na numfashi da ciwon ya kama, sabili da haka ba su yi dace ganewar asali da kuma magani.

A Sanadin cutar

Narcolepsy - mai barci cuta, wanda shi ne halin da so barci a wani maras misali ga wannan lokaci. Sai ya faru haka domin na matsalar aiki na samfur na kwakwalwa yankunan da suke da alhakin lokaci na wakefulness da sauran.

Harbingers da cutar - da ciwon kai, wani rauni, ji, hallucinations. Barci cuta rinjayar da ingancin rayuwa.

Hypersomnia iya a tare da catalepsy (kwatsam asarar tsoka sautin da ya auku spontaneously a daidai lokacin).

A Sanadin cutar da ake ba da cikakken shigar. Masana kimiyya yi imani da cewa drowsiness ne ya sa ta kasa matakin na aiki abu na kwakwalwa - orexin. Cuta kuma iya faruwa kan bango da shafi tunanin mutum da rashin lafiya.

Narcolepsy cututtuka iya zama sosai daban-daban - daga m so barci don kammala "Ɓoyo."

Wadannan mutane su ne a hadarin:

• Samun wani shugaban rauni.
• Mata masu ciki.
• Waɗanda suke a cikin iyali yana da wani shafi tunanin mutum da cuta.
• Yara, ƴan kuma dalibai.

cututtuka

Don gane da cutar da kuma dauki dace matakan, shi wajibi ne don sanin bayyanar cututtuka. Daga cikin mafi kowa cututtuka su ne:

• Sleepiness a lokacin rana wani kwakkwaran dalili ba.
• Dan daukan daga 'yan seconds har zuwa goma sha biyar ko minti ashirin.
• Rikice, rashin natsuwa.
• Constant gajiya. Fadowa barci a cikin bas, lokacin hira a wurin aiki.
• Rauni a gwiwa tsokoki. Feeling cewa ya kafafu ne mai rauni.
• Short-lokaci inna, wani lokacin tare da wani rashin magana.
• Ana zargin hallucinations da sauran shafi tunanin mutum da cuta.
• Daya fara ganin mafarki, kusan rufe idanunsa.
• Intermittent dare ta barci.
• Rashin iyawa don sarrafa kansa a kan falke, safe catalepsy.
• Hyperhidrosis (wuce kima sweating).
• Tachycardia (ƙãra zuciya rate).

Wadannan cututtuka a hade ko singly faruwa a dukan marasa lafiya tare da narcolepsy. su ake dauka akai-akai ga alamun cutar da wani daban-daban yanayi. A tsawon lokaci, da cututtuka kara, kuma mutum zai iya zama hatsari ga wasu. Alal misali, lokacin da tuki wani abin hawa ko aiki da injuna.

Yãyen mafarki kamar wata hanyar da matsaloli

Duk da mutane a kalla sau daya a cikin rayuwarsa fuskanci yãyen mafarki. Musamman bad mafarki akai-akai ga kananan yara. Saboda haka, watakila, don haka a takaicce barci da rana (narcolepsy) - sakamakon mummunan mafarki? Tsoro, juyayi da cewa daya gogewa a lokacin da wani dare ta sauran, a sakamakon kai ga gajiya da ciki a lokacin da rana.

Yãyen mafarki - wannan daidai ne, amma ba za su iya kawai sa wani marmarin barci, amma kuma zai shafi wani mutum ta overall kiwon lafiya.

Da fari dai, mugayen mafarkai - mataki na farko ciki da kuma danniya, da wanda zai iya ko da ci gaba da ciwon daji! Wani lokaci wadannan mafarki ma kai ga kashe kansa.

Abu na biyu, yãyen mafarki, shan azaba da wani mutum da dare, sau da yawa sa kiba, ciwon sukari da kuma cututtukan zuciya, jini. Saboda haka, da wadannan barci matsalolin dole ne a jawabi.

magani:

1. Psychotherapy. Counselling psychologist, likita hauka.
2. Dieting kwanta barci. Abuse abinci ya aikata kwakwalwarmu lokacin barci more aiki, wanda a nuna tsokani bayyanar m mafarkai.
3. Yin fama da danniya. Yoga, dogon tafiya a cikin sabo ne iska, ciki har da a lokacin kwanta barci. A da kyau hanya - zuzzurfan tunani. Cope da ciki da kuma danniya zai kuma taimaka wajen fi so ayyuka, ayukan hutu - saka, kõre da mai walƙiya, Beading, karanta littattafai da mujallu, kallon fina-finai positive.
4. M da soothing wanka kafin lokacin kwanta barci.
5. Musamman hankali ya kamata a bai wa kwayoyi da mutane amfani da su ci. Zai yiwu dalilin ta'allaka m barci a cikin su. Wannan dangantaka da farko zuwa anti-depressants da tranquilizers.
6. Muna bukatar mu rage girman da amfani da maganin kafeyin, barasa, rage adadin taba kyafaffen.
7. Zai yi kyau ga mafarki da kuma koyi su yi watsi. M motsin zuciyarmu da kuma ruhu da zai iya shawo kan mafarki da kuma rashin barci.
8. Wajibi ne a koyi yadda za a hada aikin da dama. Mai-yãyen mafarki faruwa kan bango na gajiya.
9. Ziyarci kamar wata zaman na hypnosis.

Ya kamata a lura da cewa yãyen mafarki ba zai iya zama wani dalili na cutar, sun kuma ka yi gargaɗi da mutum game da data kasance matsaloli. Sai ka saurãra ga jikinka!

Rashin lafiya - sakamakon rashin barci?

Narcolepsy cututtuka ne mafi shubuha. Duk da haka, babban wadanda su ne - drowsiness da catalepsy. Sau da yawa sha'awar barci a lokacin rana ya zo a lokacin da wani mutum ba a samun isasshen barci da dare. Babban dalilin - yana da rashin barci.

Rashin barci - wannan shi ne da wahala daga barci, da kuma barci duration. Tare da irin wannan matsala da fuskantar da wani babban ɓangare na al'ummar duniya. Bugu da ƙari, shekaru daban-daban.

cuta haddasawa iya hada wadannan:

• Rashin barci yanayi - amo, kururuwarta, m katifa ko matashin kai, zazzabi, kwari, snoring abokin tarayya.
• Wani sabon unknown yanayi - motsi, tafiya, jirgin, mai kaifi canji na lokaci zones, sabon abu dare aiki (misali, da motsi Hanyar - jiki samun amfani kamar wata da dare ba, barci take yi, kuma a sakamakon, idan kana so ka yi barci, ba sa shi).
• Cututtuka tare da zafi, shortness na numfashi, hanji cuta , da kuma mafitsara.
• Mawuyacin, danniya.

Rashin barci, kazalika da narcolepsy, magani na bukatar samar da nan da nan. Mutumin ciyarwa lokaci mai tsawo ba tare da barci, ya zama kamar wani magani mai shan tabar wiwi - ya ne m, siga, jiharsa na dabam da kuma juyayi. A bayyane yake, kome kyau sakamakon shi iya ba.

Babban jiyya ga rashin barci ne guda kamar narcolepsy ko mafarki: mafi girma motor aiki a lokacin da rana, wani m wanka, m motsin zuciyarmu da kuma iyakance rana barci.

Good a yaki da rashin barci na ganye teas kuma infusions, wanda aiki soothingly.

Sau da yawa domin lura da irin wannan cuta, likitoci rubũta kwayoyin maganin barci. Rashin kwayoyi - jaraba kwayoyin zuwa gare su. Saboda haka, mafi kyau mataimakin - mutãne magunguna, wanda aiki mafi m.

Asirin maganin gargajiya. Recipes decoctions

• Biyu tablespoons na murƙushe hop Cones infuse sa'a daya da 500 ml, daga ruwan zãfi. Zuriya da kuma sha kwata kofin sau uku a rana kafin abinci. Light shakatawa da aka tabbatar.
• Tincture na Peony Akidar. A magani za a iya saya a kantin magani. Kai shi sau uku a rana daya teaspoon.
• Tsammãni, kuma soporific sakamako yana motherwort. Hudu tablespoons ganye bukatar zuba gilashin Boiled ruwa da kuma nace a cikin wani duhu wuri rufe game da sa'o'i biyu. Sha gilashin da na uku na rabin sa'a kafin cin abinci.

Ganewar asali da kuma magani

Da farko, ya yi mulkin fitar da wasu yiwu cututtuka kamata shawarci tare da bouts na narcolepsy zuwa wani gwani. Medical barci cuta ya bi wani barci.

Bayan jarrabawa da kuma nazari na haƙuri ta gunaguni, biyu gwaje-gwaje da aka gudanar ya tabbatar da ganewar asali - a mahara rashin laka barci da kuma polysomnography.

Polysomnography - wani binciken da marasa lafiya barci a lokacin da ya rubuta duk physiological matakai - snoring, jiki matsayi, fuska, kwakwalwa aiki, sautin, reshe motsi, numfashi kudi. An kamu a wani likita makaman da taimako na musamman kida da wayoyin. Wannan hanya ba ka damar sanin mafi dukkan somnological cuta. Gwada mahara rashin laka barci (MSLT) aka sanya wa da rana bayan polysomnography.

MSLT aka yi a wannan hanyar, amma karatu barci a lokacin da rana. Test yi 5-6 sau a kan jinkiri na sa'o'i biyu. Bayan da irin wannan binciken kwararru samun barci kwaikwaya - a kwaikwaya cewa ga marasa lafiya da narcolepsy ne musamman.

Bugu da kari ga duk iya sanya encephalography - gane asali kwakwalwa aiki.

Don kwanan wata, cutar ne m - narcolepsy. Jiyya ne da nufin ne kawai a alleviating da m bayyanar cututtuka da cutar. Wannan na iya iya dangana da kwayoyi, maido da barci. A haƙuri aka rika tsayar da kullum na yau da kullum da kuma rayuwa mai lafiya salon da kuma daina miyagun halaye.

Rigakafin Barci Cuta

A mafi kyau rigakafin matsaloli - motsa jiki, sabo ne iska da kuma dace abinci mai gina jiki. Abin baƙin ciki, muna zaune a wani lokaci a lokacin da 'yan mutane tunani game da lafiya salon. Aiki - gida - aiki. Mutane suka fara biya kasa da hankali ga kansu da kiwon lafiya. Saboda haka, duk isar! Bayyanar cututtuka da cutar a lokuta da dama shi yana da nasaba barci cuta. By wadannan da sauki dokoki iya guje wa yanayin kamar rashin barci da kuma narcolepsy (sa su aka bayyana a sama).

1. Ya kamata tashi da kuma je barci a game da wannan lokaci.
2. Ƙuntata abubuwa dauke da maganin kafeyin.
3. Kauce wa shan barasa da yamma.
4. Idan kana da matsaloli tare da dare barci, kana bukatar ka rage ko ware wani mafarki rana.
5. Motsa jiki da kuma wasanni - na game da matakan ga wadanda suka gani da matsaloli da aka bayyana a sama.
6. A amfani tasiri ne dumi soothing wanka tare da ganye da kuma aromatic mai.
7. Kafin zuwa gado ba da shawarar ci abinci.
8. Kauce wa wani tunanin danniya, juyayi da cuta da kuma danniya.
9. Ba za ka iya cũtar da kwayoyi, musamman tranquilizers.
10. Idan wadannan matakan ba su taimake su kashe barci cuta, magani ne zama dole don samar da medicated hanya.

Barci matsaloli (rashin barci, narcolepsy) - wannan shi ne, da rashin alheri, ba nadiri yau. Duk da haka, don warware wannan tambaya da zarar ka bukatar, in ba haka ba da daɗewa ba mutane za su yi fushi, quncin rai da kuma ba su da sha'awar a rayuwa. Hakika, akwai lokuta inda mutane suke zare jiki a can ba tare da wani dare ta barci da kuma jin mai girma. Su za a iya kira wani banda ga mulkin, a sabon abu.

Record mariƙin a cikin category na "rayuwa ba tare da mafarki" ya zama wani Belarushiyanci Yakubu Tsiperovich. Shi ne a kusan sittin da biyu ya ba barci a talatin da shida shekaru! Bayan da kusa-mutuwar wani mutumin kawai rasa ikon barci. Haka kuma, shi kusan ba ya tsufa. Kimiyya zai iya ba tukuna bayyana wannan m hujja. Gasa da Yakubu Ukrainian Fodor Nesterchuk, wanda bai barci domin shekaru 20. Ya ba ya samun gaji, kuma kada ku ji rauni. Dare ta sauran mutum ya maye gurbin karanta littattafai da kuma wasa dara tare da kwamfuta.

ƙarshe

A kan yadda mutum yake a sauran, shi ya dogara da yanayi da kuma kiwon lafiya. Barci cuta - wata cuta da cewa na bukatar wani m m da kuma dace da magani. Da zarar shawo kan rashin lafiya, ba ka samun mai cikakkar tabbacin cewa akwai wani zai zo na biyu narcolepsy da rashin barci. Irin wannan matsala shi ne a wasu lokuta rai barazana. A daidai wannan lokaci za su wahala a matsayin haƙuri kansa ko ta hanyar wasu. Shi ne sau da yawa wani hatsari a wurin aiki ko a kan hanya jawo by short barci da cewa mutanen da suka wahala daga matsananciyar rashin barci kawai ba zai iya sarrafa.

The mutum wanda aka fuskanci damuwa barci, ya kamata ka san abin da narcolepsy, da yadda za a rabu da ta bayyanar cututtuka da kuma inganta ingancin rayuwa.