A matsayin canji a barci alamu a karshen mako shafi your kiwon lafiya?

Wannan mako a Boston ya shirya wani taro a kan matsalolin da barci, wanda ya gabatar da shaida cewa barci marigayi a karshen mako, da kuma barci routines canji ne mafi sharri a gare ku kiwon lafiya.

Canje-canje a cikin barci da kuma kiwon lafiya

Masu bincike yi imani da cewa wani canji a cikin barci (wanda ya shafi yin barci da kuma tashi mai gidan a lokaci guda a lokacin makon) barnatar da rinjayar yanayi, da makamashi matakin da kiwon lafiya.

Amma dai ba duka. Kowane hour da ka isa barci a karshen mako, qara chances na tasowa cututtukan zuciya da kashi 11 cikin dari. "Wadannan sakamakon nuna cewa ba kawai, tsawon lokacin da barci, amma da shi a kai a kai yana da muhimmanci ga lafiyar mu," - ya ce binciken ta gubar marubucin Sierre Forbush daga Jami'ar Jihar Arizona.

Wannan yana nufin cewa na yau da kullum barci iya zama wani tasiri, in mun gwada da sauki kuma m rigakafin cututtuka na zuciya da jijiyoyin jini tsarin, kazalika da yawa wasu kiwon lafiya matsaloli.

Features na binciken

Forbush da takwarorinsa nazarin kiwon lafiya na 984 mutane shekaru 22 zuwa shekaru 60 da suka halarci a cikin binciken game da barci, da aka gudanar a Jami'ar Pennsylvania. Mahalarta amsa tambayoyi game da abin da barci jadawalin suka bi, kuma ko da shi dabam a karshen mako.

Da masu bincike sa'an nan lasafta na mako-mako gajiyar tafiya mahalarta, gwama talakawan weekday da kuma karshen mako. Nazarin mahalarta ma ya amsa tambayoyi game da su duka barci lokaci, rashin barci, zuciya da jijiyoyin jini cututtuka, gajiya da sleepiness.

sakamakon

A sakamakon ya nuna cewa mutanen da suka je gado a karshen mako bayan kawai sa'a daya, kara your hadarin tasowa zuciya matsaloli da kashi 11 cikin dari. Suna kuma da 22 kashi mafi kusantar su kudi su overall kiwon lafiya a matsayin mai kyau, amma ba kyau kwarai, da kuma 28 kashi mafi kusantar su kimanta shi a matsayin sharri. Duk da haka, da zarar kowane awa daya sabawa na jadawali sakamakon a wata karuwa da wadannan kasada.

Yana mamaki cewa wadannan effects ne ba a dogara a kan total tsawon na barci da kuma ba da matsaloli tare da barci cututtuka, kamar rashin barci. Bisa ga shawarwari na National Barci Foundation, manya bukatar barci 7-9 hours a rana don samun mafi kyau kiwon lafiya amfanin.

rigakafin

Doctors sau da yawa shawarwari ne mutane su biya ƙarin da hankali ga rage cin abinci da kuma motsa jiki idan sun so ka rage da kiwon lafiya da shiga hadari, musamman don kula da ka zuciya, amma Forbush ce dace barci ne mafi wani m dabarun. Kuma ba haka ba ne kawai game da samun isasshen barci. Your mafarki za a iya kira da lafiya kawai idan shi ne na yau da kullum: Fi dacewa, ya kamata ka je gado da kuma tashi a lokaci guda kowace rana daga cikin mako.

The masana kimiyya gabatar da farko binciken (abstracts aka buga a mujallar Barci) a taronsu na shekara na Society Associated Professional Barci, wanda shi ne wani hadin gwiwa na Amirka, Academy of Barci da barci Research Society.