Nawa aidin ake bukata ga jikin mutum: aidin-dauke da kayayyakin

Aƙalla 75-85% na mazaunan kasar, ciki har da yara, suna fuskantar wani m karancin aidin, amma mafi yawansu, ba su ma san da shi. A kowace shekara a Rasha an haife fiye da 800 yara tare da shafi tunanin mutum retardation. A cewar WHO masana wannan shi ne saboda wani rashin aidin a cikin uwa tasa ta jiki.

Idan mace mai ciki bai isa ya cinye aidin-dauke da kayayyakin ne da mummunan tasiri a kan yaro. Aidin rashi sa mafi girma lalacewar tayin shafi tunanin mutum aiki, to, shi ne kafa ta da komowar halaka daga kananan sabawa IQ mai tsanani siffofin idiocy.

A manya da matasa tare da aidin rashi qara da alama na thyroid cuta. A Rasha, matsalar har yanzu sun kasa warware. Average IQ-index Figures for Rasha yara ba fiye da 90 raka'a, amma a wadannan kasashe inda irin matsalolin da aka warware - da IQ na yara fiye da 100 raka'a. Saboda haka, da kawar da aidin rashi ne babban maƙasudin na da yawa m kasashen.

Rasha masana'antun sarrafa kayayyakin abinci yayi madadin mafita, kamar ƙara manganese da aidin a gidan burodi kayayyakin, gishiri, da abũbuwan shã. Aidin masarufi kayayyakin taimako da yawa tare da kasawa na wannan muhimmanci ga jikin wani sinadari. Saboda haka wajibi ne a san abin da a kayayyakin dauke da wannan kashi. A bayanin da ka samu daga wannan labarin.

Kafin aikata aidin-dauke da kayayyakin, ya kamata bayyana yadda da yawa daga cikin sinadaran da abubuwa da ake bukata da za a cinye, a cikin yini. Ga kowane shekaru kungiyar na da kudi na aidin. A yaro a karkashin shekara guda bukatar game da 50 micrograms, yara daga biyu zuwa shida shekaru - to 90 mcg kullum. Matasa akalla 120 micrograms. An adult mutum na daga 150 micrograms. Amma masu jego da kuma mata masu ciki da ya kamata ku ci kamar 200 micrograms da rana, saboda ɓangare na wannan muhimmanci fili da ke a fetal ci gaba.

Don magance matsalar karancin wani sinadari da za a iya amfani da su a abinci ba tare da gishiri da saba da iodized, amma ba shakka shi ne, ba wani da dama, amma yana bukatar abinci mai arziki a cikin wannan fili. Lura da shan ruwa, shi ne ba a cikin daya lita na game da 15 micrograms na aidin. A mafi girma abun ciki wanda ke cikin cin abincin teku ne mai muhimmanci sosai ga mutum dangane.

Wata irin wannan samfurin shine tsiren ruwan teku, a cewar likitoci da nutritionists, shi ne ba kawai arziki a cikin halitta amino acid, amma, kazalika da aidin. Don yin sama da kullum da ake bukata ya kamata ku ci wannan muhimmanci da samfurin 200g. kullum.

Aidin-dauke da abinci - kifi: halibut, tuna, cod, kifi, zurfin, herring, teku bass. 100 g na danyen marine kifi ya ƙunshi 70 MG na m wakili. Fiye da aidin a kifi mai - 770 g. More kwasfa hanta - 800 g. Isa ya ci akalla 180 grams. cod zuwa aidin a cikin jiki ya isa.

A wadannan fannoni: jatan lande, kaguwa, scallops, mussels, oysters, squid, ba kawai dandana kyau, amma kuma da yawa na amfani microelements. Su ba a kamar 100 ug fili. Mutane da yawa daga cikin sinadaran kashi a tumatir, eggplant, tafarnuwa, naman sa, qwai, namomin kaza, bishiyar asparagus, radish, alayyafo, hatsi, madara, scallions. Har ila yau, a wasu 'ya'yan itãcen marmari, kuma berries (inabi, ayaba, kankana, abarba, strawberries, persimmons, lemons).

Bayyanar cututtuka na aidin rashi

· Kwatsam nauyi riba

· Lethargy

· gajiya

· Kullum rauni

· Shafi tunanin mutum retardation

· Akai-akai na numfashi cuta

Idan ba ka hada da a rage cin abinci aidin-dauke da kayayyakin, a Baya ga sama siffofin kara da cewa, irritability, rage memory, illa haila, rashin ƙarfi, gazawar da haihuwa tsarin (ashara, stillbirth, rashin haihuwa, fetal munanan).