Kiwon lafiya, Cututtuka da kuma Yanayi
Neurasthenic ciwo: bincike da kuma magance
Neurotic ciwo ko neurasthenia - rashin lafiya dangantawa da cututtuka na CNS (tsakiya m tsarin) adam. Yana da wani ãr na jiki sakamakon shafe tsawon shafi tunanin mutum da kuma ta jiki danniya. Neurasthenia mafi sau da yawa rinjayar mutane da masu zama a gida rayuwa, wadda hanzari amsa kiran kasawa da kuma daukar duk abin da ya zuciya. Bisa kididdigar da, maza dake da shekaru 20 da shekaru shafi wannan rashin lafiya sau da yawa. Wannan shi ne saboda cunkoso a cikin aikin shirya, kasa sauran, danniya da kuma na sirri matsaloli.
Neurasthenic ciwo: Menene wannan?
Neurasthenia mai raɗaɗi yanayin juyayi tsarin, shi ne a sakamakon ta ƙãrẽwa. Doctors sau da yawa kira wannan rashin lafiya "m gajiya." Wannan kalma daidai characterizes neurotic ciwo.
A mutum wanda yake shan wahala daga gare su, jin sosai gaji a lokaci guda, da kuma a lokaci guda wuce yarda da m excitability. Mutanen da suka kai wani aiki salon, tunzura jama'a aiki da fari, su ne musamman mai saukin kamuwa zuwa neurasthenia. Sukan yi kokarin su kama kome da take kaiwa zuwa kullum gajiya, daga wanda bãbu magani. A wasu kalmomin, ba wani mafarki kuma dogon hutu ne ba su iya ceton mutane daga wannan ji. Ya zauna kawai gaba daya ya canza da sani, sa'an nan, watakila, rayuwa za ta canza.
A Sanadin neurasthenia
Ana zargin wannan cuta na iya haifar da dalilai da yawa. Alal misali, sau da yawa koma zuwa ga rashin bitamin a cikin jiki, rage matakin na rigakafi, daukan hotuna zuwa mai guba abubuwa da kuma kama. D. Wani lokaci rashin lafiya taso a sakamakon rayuwa cuta. Duk da haka, babban dalilin neurotic ciwo ne ba daidai ba jeri kuma sake kimantawa shafi tunanin mutum da iya aiki. A ci gaba da cuta ne saboda m danniya, ciki, da damuwa da sauransu. D.
Mutumin wanda ke aiki tukuru, jima ko daga baya zai ji matsananci gajiya. The jiki kawai tsaya a nan ka huta, domin shi ne kafa ta da depletion na cikin juyayi tsarin na jiki. Neurotic ciwo (ICD 10 code - F48.0) na taimaka wa bayyanar rashin barci, irritability, m fushi. Overloading jikinka, wani mutum ne fallasa zuwa gagarumin hadarin, wanda a mafi yawan lokuta ba shi barata.
bayyanar cututtuka da cutar
Yana za a iya bambanta daga cututtuka da neurasthenia:
- kullum gajiya.
- jiki rauni.
- high irritability.
- barci tashin hankali da kuma asarar ci.
Shi ne kuma dole a kula da zuciya matsaloli, musamman idan akwai rashin iska. A haƙuri zai ji cewa zuciya tana aiki sosai a sannu a hankali da kuma iya a kowane lokaci don dakatar, ko da yake sau da yawa ba ECG munanan ba nuna. Akwai wani m zafi a cikin zuciya, kazalika da rashin ha} uri na jama'a kai, na yau da kullum lilo da tashin zuciya.
Neurasthenic ciwo bayyanar cututtuka bayyana kansu a cikin irin ciwon kai da kuma dizziness. Iya ci gaba phobias, kamar tsõron rufaffiyar sarari, tsoron jama'a magana, da sauransu. D. Man ne ko da yaushe a wani fushi, hasarar barci, akwai wani tsoro ba dalili.
Stage neurasthenic ciwo. hypersthenic fom
Akwai matakai uku na cuta, ya fi na kowa abin da yake hypersthenic. A wannan mataki, mafi yawan marasa lafiya ji daidai da lafiya, da kuma irritability, da tashin hankali zargi a kan rashin barci.
Duk da haka, shi tasowa neurasthenic ciwo, kuma ya zama mafi m ga wannan factor. Yawancin lokaci, da mãsu haƙuri ne fushi a wata 'yar alamar amo, da sauti da ya m wucewa-talk, sigina wucewa motoci, da sauransu. D. Ya sau da yawa yells a shi, wucewa a kan laifin.
A wannan shafi tunanin mutum da bangaren shi ne ma ba farin ciki. A haƙuri ba iya mayar da hankali, game da shi rage matakin ya dace. Barci matsaloli, mai tsanani safe rubucen, ji rauni, ciwon kai da hankula ga hypersthenic nau'i na cutar.
m rauni
Wannan mataki na faruwa a lokacin da haƙuri ba a sa wasu kokarin yi wa na farko. A wannan yanayin, da rashin lafiya da ke shiga Pathology, rayuwa ta zama numfashi ba. Neurasthenic ciwo - ci, ta fi gaban ganewa a wannan mataki na ci gaba da cutar. Kuma muna da kuzari mutane da wannan cuta bayyana kanta quite a fili. Wannan shi ne saboda cewa su yi amfani da mai yawa kokarin in ba daidai ba shugabanci.
A wannan mataki, da mãsu haƙuri ba a shirye don samun aiki. Bai tabbata yunkurin bai kai ga sakamako mai kyau. A akasin wannan, nan da nan ya bayyana wahala da kuma gazawan cewa ba za a iya shawo kan. Abincin rana karyewa ko holidays iya ba taimaki mutumin ya warke. Akwai yanayi swings. Neurasthenic ciwo ne halin da rauni da kuma ya fusata. A nan akwai ji na fushi saboda rashin yin wani abu, da kuma wani lokacin nuna ta hanyar hawaye. A mutum ji m, sabili da haka akwai danniya, ciki.
hyposthenic neurasthenia
Wannan nau'i ne halin a shafe tsawon lokacin kiranka na apathy da passivity na jiki. Akwai apathy, rashin tunani, da mãsu haƙuri ba ya so ya fara aiki. Musamman m neurotic ciwo jijiya hauhawar jini tun dagagge matsa lamba ayyukan a jiki ba mafi m kwatance. Alamun neurasthenia, kuma ru da wani karuwa a matsa lamba matakin, da detrimental sakamako a kan jikin mutum.
Hyposthenic cuta iya kai ga cikakken maida. Saboda wani rauni da sakaci jiki ne Allaha da hankali accumulates iko. A daya batu, ya yana murmurewa, kuma mutum zai iya komawa zuwa rayuwa. Sau da yawa akwai yanayi a lokacin da haƙuri rabu da neurasthenia, kuma behaves a cikin wannan hanya kamar yadda kafin. Saboda wannan zai faru da komowa da cuta ya dawo a cikin wani mafi tsanani form. Man zama rashin, da kuma causeless ciki ba hanyar ƙara da overall sautin na jiki da kuma wuce kima fata.
Neurasthenia a mata
Nuna lokacin juna da cutar a cikin mafi kyau jima'i ne quite wuya, saboda bayyanar cututtuka suna bayyana a cikin hanyoyi daban-daban, a sosai rare lokuta, cutar tasowa guda. Daga cikin na kowa siffofin za a iya bambanta rashin tunani bitchiness kuma nan take yanayi swings.
Mafi sau da yawa, wata mace fama da neurotic ciwo, zahiri dubi quite sauki da kuma ba ya nuna ya motsin zuciyarmu. Yana da wuya jure rashin cin nasara, ba ya son wani abu to saurare da kuma fahimta, sau da yawa yayi kokarin tabbatar da rashin laifi. A wannan batun, akwai matsaloli biyu a gida da kuma a aiki. Ba iya shakata leads to kullum gajiya. To, akwai rashin biyan bukata, da ruɗewa, da rashin tabbas a hankali.
Bugu da kari, wani lokacin akwai jima'i neurasthenia, wanda aka halin matsaloli a jima'i Sphere saboda jijiyoyi. Yana auku saboda jima'i rashin biyan bukata ko shakka na abokin tarayya.
Neurasthenic ciwo a yara
Duk da cewa da yara ne a mafi yawan lokuta ba batun da matakin na cunkoso, kamar yadda ya fara tasawa, yaro iya ci gaba neurasthenia. Akwai da wadannan siffofin da cuta a cikin shimfiɗar jariri, da:
- Takaici tare da ji tsoro. The yaro ji kwatsam tsoro harin, wanda zai iya wuce har zuwa rabin awa. The yaro ne ji tsoro ya zama shi kadai a cikin duhu ciki da dakuna.
- Tantrums. Yawancin lokaci da suka shafi yara dake da shekaru 4 zuwa shekaru 6. Suna bayyana a cikin fall a kasa da kuma kuka da ƙarfi.
- Stuttering. Abin mamaki, wannan sabon abu kuma ya shafi siffofin neurasthenia. Bayan stuttering ne a sakamakon babba ajin.
- Barci matsaloli. The yaro ba zai iya barci, sai ya ji tsoro daga yãyen mafarki, wani lokacin sami sleepwalking.
- Enuresis. Quite na kowa a cikin yara, halin da sume urination, musamman da dare.
Neurasthenic ciwo a yara yana da yawa bayyananen, kuma da magani dogara a kan daidai gano dalili.
ganewar asali da cuta
Daidai sanin ko daidai ganewar asali neurasthenia ne wajen wuya. A yanke shawara dogara ne a kan koken da haƙuri, da hankali na gani jarrabawa, da kuma yin amfani da instrumental hanyoyin. Su za a iya amfani da su sako daga dama kullum cututtuka, daban-daban cututtuka, somatic rauni. Duk da haka, dole ne mu tabbatar da cewa babu kwakwalwa rauni. Don yin wannan, gudanar da wani CT scan.
Neurasthenic ciwo ganewar asali da aka yi a kan tushen da cikakken dõgara tsakanin haƙuri kuma likita. Likita a cikin wannan hali abubuwa a matsayin psychologist. A haƙuri dole gaya dukan abin da ya ke damu da kuma azaba. Gaskiyar cewa bincike na neurasthenia ba zai iya rike da taimako na musamman da karatu, da bincike da aka sanya kawai a kan labarai da marasa lafiya da kuma wasu sharudda.
magani
Akwai hanyoyin da dama na far neurasthenic ciwo. A mafi inganci akwai waɗanda ke nufin mayar da haƙuri ta shafi tunanin mutum yanayin. Cikakken bayani za a rike da wani taro na hypnosis da kuma shakatawa. Ga mãsu haƙuri koyi yin tunani gaskiya ma, kuma wajen saka idanu da ayyuka da kuma ayyukansu.
Wani lokaci likita ta zayyana magunguna domin lura da neurotic ciwo. Daya samun wani hanya na far, wanda ya hada da samun kwayoyi. Mafi sau da yawa shi ne nazarin halittu stimulants da antidepressants.
Magani ya kamata a tare da ta dace abinci mai gina jiki, kazalika da minimizing shafi tunanin mutum da kuma ta jiki exertion. Wajibi ne a bayyana ga mãsu haƙuri cewa yana bukatar zaman lafiya da kwanciyar hankali, kuma kullum fannin da waje wasanni tukuna ba wanda babu wata cũta.
A gida, sau da yawa far ne ba kamar yadda tasiri a matsayin ma'aikata. Gaskiyar cewa iyali bangaren na haƙuri ta m, ya tuna da shi da matsaloli. Saboda haka, mafi kyau zai yiwu hanya na lura faruwa ba a gida.
Folk magunguna domin lura da
Kai-far da aka yawanci ba maraba ba tare da amincewar likita. Neurotic ciwo ne ba togiya. Duk da haka, da wadannan kayan aikin da za a iya amfani da a farkon matakai na cuta, ko da hadaddun jiyya:
- Broth bisa ganyaye. Yawanci amfani da thyme, itacen ƙaya bearberry ko saboda sun mallaki magani mai kantad da hankali Properties. Grass (bushe da yankakken) dole a cika da wani ruwa mai zãfi da kuma tafasa don game da minti 5. Wannan broth da ake amfani da 1 st. cokali sau da yawa a rana.
- A jiko na ganye. A manufa na dafa abinci ne guda, amma da mafita ba ya bukatar ka dafa, da kuma kawai rufe da murfi da kuma bar shi bane girkawa. Ga hawthorn ganye da kuma cranberries ne manufa.
- Tincture. Wannan ruwa nace a kan high quality-vodka. Wannan magani ne da daraja game da kwanaki 10 a cikin wani duhu wuri, kafin kasancewa shirye don amfani. 15-20 saukad da abinci sau 3 a rana.
Tausa a matsayin magani
Wannan hanya na lura shi ne ba da babban, duk da haka, shi ne m, a hade tare da babban hanya na lura. Babban manufar tausa ne shakata da jiki, inganta jini wurare dabam dabam da kuma kayan ciki.
Yunkuri ya zama da santsi, don haka da cewa haƙuri ji annashuwa. An ba da shawarar yin amfani da auduga da kuma punches gefen hannunsa. A talakawan duration na tausa shakka - game da makonni biyu na minti 20 a kullum. Wani lokaci yana dace rike da wani taro a wani duhu dakin, idan haƙuri ne sosai gaji, wajen tunani da kuma jiki.
rigakafin
Bisa ga ICD-10, neurotic ciwo bayyana kanta a wani karfi gajiya bayan obalodi. Saboda haka, babban m gwargwado zai zama riko da rana, da bambanci a fili tsakanin aikin da dama. Idan akwai wani wahalarwa halin da ake ciki, kana bukatar ka sami hanyar fita da ba zama batun da wannan hadarin.
Yin yanayin da rana, kana bukatar ka kula ga kafa dama lokaci. Yana da kyawawa don kammala mafarki dade 8 hours da kuma je gado da kuma tashi a lokaci guda, shi ne shawarar da kullum. Kauce wa rikice-rikice, kada ka yi kokarin yi dukan aikin a rana daya. Wajibi ne a tuna da cewa inveterate workaholics suna dauke Firayim 'yan takara don ci gaban neurasthenic ciwo.
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