Numfashi bada Strelnikova: reviews. Numfashi gymnastics Strelnikovoj a fuka da kuma mashako

Karsh bada Strelnikova tsarin ne da ba-miyagun ƙwayoyi Hanyar zaman lafiya. Yana da aka kafa a nuna na thirties da forties na karshe karni. Its ainihin manufar da aka mayar da tsarkakewa murya. A m na numfashi gymnastics ne Aleksandra Severnovna Strelnikova. Bugu da ari, aikin ya ci gaba da mahaifiyarta 'yar.

A shekara ta 1972, Aleksandra Nikolaevna Strelnikova ya zama mai shi daga cikin hakkin mallaka takardar shaidar a kan binciken da taken "A Hanyar zalunta cututtuka hade tare da asarar murya." Wannan aiki ya wuce da rajista hanya a jihar Cibiyar Patent jarrabawa.

fanni na aikace-aikace

The bayyana dabara a wani matsayi fara samun mai yawa tabbatacce reviews. Numfashi bada Strelnikova tasiri ba kawai a cikin akan rage da tsarkakewa murya. Shi ya fara bayar da shawarar for colds, pathologies na numfashi tsarin, zuciya da jini.

Yawancin shahararrun mawaƙa da 'yan wasan kwaikwayo, kazalika da nasara jawabai bar a kan wannan hanya, tabbatacce feedback. Numfashi bada Strelnikova yi da su, ba kawai a kullum domin ya kula da sauran sautin, amma kafin faruwa mataki, wanda zai iya muhimmanci ƙara wasan kwaikwayon iko.

A tabbatacce sakamako na yin amfani da wannan dabara ne da aka nuna a cikin yin kawar da stuttering da kuma kawar da neuroses. Mutane da yawa marasa lafiya taimaka numfashi bada Strelnikova. Shedu nuna da ikon taimaka gajiya, taimaka don samun fita daga Jihar ciki da kuma kara da jima'i aiki. Azuzuwan da ake gudanar a kowace rana, a daina fuka harin, daidai a jini, sauqaqa jin zafi a zuciya, ya kawar da ciwon kai, Qarfafa na rigakafi da sojojin na jiki, qara jiki da hankulansu damar mutum.

Numfashi bada Strelnikova tsarin da aka nuna ga wadannan matsaloli:
- mashako da kuma ciwon huhu.
- Bronchial fuka.
- rhinitis da kuma sinusitis vasomotor yanayi.
- fata ailments.
- take hakki na musculoskeletal tsarin (scoliosis, kyphosis, kashin baya raunin).
- lahani kuma cuta na genitourinary tsarin.
- cututtuka na vocal gabobin da kuma stuttering.
- daban-daban iri neuroses.

likita ra'ayi

Kwararru kusan baki daya amince numfashi bada Strelnikova. Reviews likitoci bayyana wannan dabara a matsayin inganci sosai karin hanya domin kawar cutar huhu. Akai-akai gudanar da gwajinsu sun rinjawarwa tabbatar da tasiri na bada.

A musamman, a farkon sosai na daya daga wadannan ya kasance da cikakken lõkacin fatara daga seizures a yara tare da atopic asma.

Yadda za a Master da waraka gymnastics?

AN wani iri-iri na bada tsara Strelnikova. Daga cikin su akwai asali, na asali. Wannan uku darussan - "Ladoshki", "epaulettes" da "Pampo". Dõmin sun samu Rave reviews. Karsh bada Strelnikova a duk musamman gidaje sun hada da wadannan uku bada. Yaya za ka yi da shi?

Don yin "Ladoshki" motsa jiki da ake bukata a yi a fara matsayin tsaye. Za ka iya zauna, ajiye ka mayar da madaidaiciya. Hands ya kamata a lankwashe à a ga magincirõri, dabino nuna daga gare ku. Kawai bayan wannan darasi za a iya yi. Palm bukatar matsi cikin fists a lokaci guda samar da wani m da kuma harsh breaths. Irin wannan magudi da aka yi sau takwas. Bayan wani taƙaitaccen sauran, motsa jiki da ya kamata a maimaita. A dukan hadaddun kunshi ashirin aukuwa, kowanne daga abin da ya hada da takwas breaths.

Darasi "epaulettes" aka yi tsaye da zaune da a mike a kujera. A wannan yanayin, da kafafu ya kamata a kiyaye dan kadan narrower fiye da kafada nisa. Hands ya kamata a sanya a kugu matakin. The dabino ya kamata a matsa zuwa cikin fists. Lokacin da numfashin ne motsa jiki. A lokaci guda hannun tafi saukar da cika fuska. Fists unclenched yayin da, da yatsunsu rastopyrivat. A wannan lokaci ya zama kamar yadda siga kafadu da hannuwanku. A hadaddun kunshi takwas jerin guda takwas bada kowane.

Kuma na uku, da na karshe da irin asali ƙungiyoyi - "Pampo". An fara matsayi ne kama da abin da ya kamata ya dauki a lokacin da "epaulettes". Yana da karfi numfashi, sa'an nan sannu a hankali tilted a lokacin exhalation. A hadaddun ne zuwa kunshi takwas aukuwa. A kowane daga cikinsu ya kamata a yi takwas bada.

key shawarwari

Kawai da ta dace da kuma na yau da kullum motsa jiki da dabara za su sami tabbatacce feedback. Strelnikovoj numfashi darussan da za a yi a wani launi, wanda kari ne irin wannan combatant mataki jerin gwanon sojojin.

Wasu da maki ya kamata a dauka a asusun a lokacin da bada kansu. Alal misali, exhaled iska dole ne a wuce ta bakin ko hanci. Shakan kamar yadda aka yaushe aikata, ta hanyar da hanci. The iska da ake bukata m sniff. Kada ka manta game da mafi yawan aiki inhalation da exhalation cikakken m.

Idan da motsa jiki yana da kyau ƙware, wadanda ba a daina shi ba zai iya yi takwas da kuma 16, sa'an nan 32 sau. A tazara tsakanin jerin breaths bada shawarar a huta kadan (3-5 seconds). Idan ya cancanta, da hutu da aka karu zuwa 10 seconds. Kuma wanda mafi mulki: numfashin dole ne a yi lokaci guda tare da ƙungiyoyi.

Quite ɓullo da tasiri bada Strelnikova. Karsh darussan domin ta hanya za a iya samar da wata warkewa sakamako bayan wata daya na bada gudanar sau biyu a rana. Wannan hanya na yin kawar da ailments daidai da dukan mutane ba tare da kowane zamani da hane-hane. Yara zai iya yin wadannan darussan, jere daga uku zuwa shekaru hudu. Ba counter-numfashi darussan da tsaffi. Yin bada ba zai iya kawai zaune, kõ kuwa a tsaye. A tsanani yanayi za su kawo taimako ko bedridden marasa lafiya.

kawar da ischemia

Da dabara na numfashi bada Strelnikova sami yin amfani a zuciya harin. shi bada shawarar a yi da motsa jiki zaune 'famfo' a lokacin. Palm sa a kan gwiwoyi. The shugaban dole ne a saukar haka cewa idanu a cikin bene. Yin darussan ne kadan karkatar gaba da m da takaice na iska inhaled. A wannan musamman jerin dole a bi. Lokacin da baka zama dole numfashi iska da kuma lokacin da flattening - exhale. Juya kututture ya zama siga. An ba da shawarar da su jinkirta ko tura exhalations. A iska dole ne je shi kadai.

Daya jerin kamata hada biyu breaths-Bow. Bayan da cewa yana bukatar 3-5-biyu hutu. Sa'an nan ya mayar da motsi. A nan ne mai sauki zuciya harin numfashi bada Strelnikova. Shedu ce cewa janar yanayin wadannan darussan bayan da dama inganta. A cikin taron cewa talatin da minti numfashi bada bai kawo taimako, shi iya nuna ta ba daidai ba aiwatar.

Kawar da wuce haddi nauyi

Ya taimaka wajen rasa nauyi da aka bayyana numfashi bada. Bisa ga Hanyar (Strel'nikova sau kusan tabbatar da ingancinta) m breaths ba bukatar ka bi don tsananin abun da ake ci. Wani misali na tasiri na wannan Hanyar iya zama marubucin Hanyar. Strel'nikova ko da saba'in da bakwai da haihuwa sanye da tufafi size 48, cancantar siffar. Kuma wannan duk da ta predisposition zama kiba.

Quitting shan taba

Kashe dogara a kan taba aka kuma dauke su taimaka numfashi bada. Bisa ga Hanyar (Strel'nikova yayi kashedin kawai a kai a kai da za'a motsa jiki) aiki breaths yawan sigari da kyafaffen per day, sannu-sannu rage-rage. Bugu da ƙari, na numfashi bada cire nicotine plaque, akwai a kan vocal igiya, trachea da bronchi. A waje abu ƙaryata da jiki zuwa asirce gamsai kuma phlegm. A cikin taron cewa azuzuwan za a gudanar a kai a kai, cutarwa jari gaba daya bar huhu.

Farawa kawar hypotension da hauhawar jini

Kowa ya sani cewa da ƙara matsa lamba yana da wani m sakamako a kan gabobin da jini. A dalilin wannan aka inganta rates na atherosclerotic jijiya raunuka na ciki kyallen takarda. A hawan jinni da marasa lafiya akwai wani matsalar aiki na samfur na zuciya tsoka. Yana an haɗa da ƙarin workload samu da jini rafi, wucewa ta cikin marasa lafiya jini. Wannan yanayin take kaiwa zuwa ƙãra zuciya nauyi, wanda na bukatar a high girma da oxygen, da kuma kara razana su overwork. Bugu da kari, wani babban hadarin da ya faru na zuciya wani rauni da degeneration. Drug-free hanyar fita daga wannan jiha yayi AN Strelnikova. Karsh bada, ci gaba da shi, yana taimaka wa normalize jini biyu zuwa watanni uku. A wannan aikin ya taimaka ma wadanda suka sha wahala daga cutar hawan jini na dogon lokaci.

kawar da ciwon kai

Idan cika da dama da ɗari-breaths ƙungiyoyi Strelnikovoj hanya, haƙuri da yanayin inganta muhimmanci. Zama maras ban sha'awa da ciwon kai. By ƙarshen horo zai dauki quite. Sai ya faru da cewa zafi har yanzu ya kasance. A wannan yanayin, da waraka darussan da ya kamata a yi sau da yawa a lokacin da rana. Wannan ya shafi musamman ga na kullum yanayin da ciwon kai. Akwai bukatar ya zama haƙuri kuma suka aikata ba sau daya a lokacin da rana domin wata daya ko biyu.

Taimako ga epilepsy

A cuta ne da wuya mu bi. Wannan shi ne saboda kwayoyin kwakwalwa canje-canje da cewa underlie da Pathology. Kawar da raunuka gaba daya ba zai yiwu ba. Duk da haka, yin atisayen tsara Strelnikova, za ka iya rage yawan farfadiya seizures.

A yi, akwai lokuta lokacin da haƙuri manta game da hare-haren da cutar shekaru da dama.

kawar da neuroses

Domin irin wannan pathologies hada da dukan rukuni na cututtuka, wanda su ne tushen reversible shafi tunanin mutum da kiwon lafiya da matsaloli. Numfashi bada Strelnikova kuma iya taimaka irin marasa lafiya. Aiki daga kawai rabin awa, mutanen da aka fara ji dadin rayuwa, dariya da kuma raira waƙa. Shi ne ba abin mamaki bane cewa wadannan darussan ne m, a cikin actor ta muhalli. Bayan duk, da wakilan da sana'a ake bukata a cikin minti bukata don haifar da muhimmancin Psycho-wani tunanin jihar. Bugu da kari, da aiwatar da aka bayyana a darussan damar zama mafi m da bolder, samun wata ma'ana da 'yanci, da kuma babbar wani tunanin Maganta fansa.

Farawa kawar da kullum rhinitis

Numfashi aiki ne daya daga cikin mafi muhimmanci ga jikin mu. Duk da haka, babba na numfashi ailments karya shi. Wannan take kaiwa zuwa wani rushewa a cikin aiki na duk gabobin da kuma tsarin, tun oxygen ake bukata kowane cell na jikin mu. Sunadarai yi amfani da a kullum rhinitis, za a iya samar da kawai gajere kyau sakamako. Bayan shan su razana zargin illa. Kuma a nan ya zo da ceto numfashi bada miƙa Strelnikova. Shi ma yana da kyau sakamako a lura da sinusitis da adenoids.

Taimaka tare da mashako

A wasu lokuta, wannan Pathology da aka jinkirta domin watanni ko ma shekaru. An halin mucosal kumburi, kuma Ya ƙãra gamsai mugunya.

Isasshe tasiri numfashi bada Strelnikovoj mashako. A daidai wannan lokaci shi sauqaqa da haƙuri daga duka m kuma na kullum siffofin da cutar.

Karsh bada Strelnikova mashako ne iya kawar asirin stagnation da kuma rage ƙonewa a cikin bronchi. Don rabu da wannan cuta bukatar yin cikakken kewayon darussan biyu zuwa uku makonni. A wannan darasi ya kamata a yi a kowace safiya da maraice. Musamman amfani a cikin wannan Pathology darussan kamar "famfo" da "Riƙe kafadu." Yana da kyawawa bugu da žari ga maimaita a karshen darussa.

Ga marasa lafiya da fuka

A cuta ne sosai insidious. Ya zuwa yanzu, da duniya bai zo da mu'ujiza da kwayoyi da zai iya warkar da wannan cuta. Asma bayyana kanta da harin na breathlessness, wanda ake sa ta bronchospasm kuma edema na mucosa da hypersecretion. Don normalize da yanayin haƙuri, kamar yadda mai mulkin, shi yana amfani da bronchodilators - inhalers. Duk da haka, akwai ta zo a lokacin da suka zama m. A haƙuri yana zuwa da za a asibiti da kuma sa a dropper tare da hormonal far. Babu wani abu da kuma a yau likita kimiyya iya ba tukuna bayar.

Numfashi bada Strelnikova fuka damar dakatar fuka harin. Bugu da kari, da bada taimako don rage sashi na kwayoyi.

Azuzuwan a asma za a iya za'ayi kai tsaye a cikin gado nan da nan bayan tashi mai gidan. Daya daga cikin darussan - ja da kafafu tankwasa a gurfãne ga kirji. A daidai wannan lokaci da bakinka wajibi ne don yin wani dogon exhalation. The adadin data ba iyaka motsa jiki. Babban abu ne don suna da ƙarfi don gudanar da su waje.

Motsa jiki, taimaka a asma, a lokacin da haƙuri da aka numfashi alternately hagu, sa'an nan dama ƙofar hanci. Za ka kuma iya sa hannunsa a kan ta kugu da kuma kyakkyawan cika ciki. Irin ayyuka suna da za'ayi a wata numfashi. Bugu da ari kwashe kaifi exhalation, cikinsa da ciki dole ne ƙi.

A fuka yadda ya kamata motsa jiki "Woodman". Domin da aiwatar bukatar samun up kuma hannunsa clasped a castle. Next, kai mai numfashin. Hands a lokaci guda wajibi ne don ya dauke sama. A exhalation kamata a tare da sauti na "uh" ko "UV". Hands yayin da cika fuska sauka.

Followers m warkarwa

Ban tausayi m hatsari a watan Satumba 1989 ya dauki rayuwar Alexandra Nikolaevna Strelnikova. Ta sulale, wucewa ransa ta Mikhail Nikolayevich Schetinin - ya almajiri.

By warkarwa gaba likita zo, kasancewa dalibi na Faculty of ragamar. Da taimakon bada Strelnikova ya ba kawai mayar rasa muryarsa, amma kuma rabu da asma, hanci numfashi ne gaba daya mayar. waraka gymnastics bada captivated da shi tare da m sauki. Ya zama wani mataimaki, mai duqufar da almajiri da kuma bin m warkarwa.

Na koyi abubuwa da yawa daga shi Strelnikova. Karsh darussan (Schetinin ƙware da wannan dabara don kammala) ya ba shi a hannun wani tasiri kayan aiki don dakatar choking a asthmatic hushi, taimaka wa haƙuri-core da ya rage da yanayin marasa lafiya tsare a gado.

Yau, an taba-kara shahararsa zama Hanyar cewa ya ɓullo da Strelnikova - numfashi bada. Schetinin rayayye yada wannan hanya na yin kawar da matsaloli da yawa a kan talabijin da rediyo, kazalika da gabatar da su a cikin aikin na kiwon lafiya cibiyoyin.

Yau da almajiri da kuma bin Strelnikovoj iya ba real taimako ga wani wanda yake so ya rabu da cutar. Ya karanta laccoci free ga guragu, tsofaffi, unrequited riko da zaman a cikin soja ƙungiyoyin sojoji da kuma makarantu, kazalika da tarin fuka a asibitoci tare da tsanani da rashin lafiya yara.

Dr. Schetinin shi ne shugaban AN Center of numfashi darussan Strelnikovoj da kuma mai bada shawara ga dama asibitoci.

A Buteyko Hanyar

A halin yanzu, akwai mutane da yawa daban na numfashi bada. A mafi mashahuri daga cikin wadannan guda biyu. Mutane da yawa suna cikin abubuwa na numfashi gymnastics (Strelnikova). Buteyko kuma ci gaba da dama daban-daban bada. Suna amfani ba paradoxical numfashi, kamar Strelnikovoj da kuma na waje. Duk da wasu bambance-bambance, duka biyu dabaru ne iya samar da sakamako.

Wadannan hanyoyin sa shi yiwuwa a warkar da fuka, hauhawar jini da kuma wasu pathologies, ba shan kwayoyi da kuma ba ta amfani da matsanancin ƙarfi.