Oh, wadanda dadi gwoza burgers!

An dade an san cewa gwoza yana da yawa amfani Properties. Hippocrates aka bayyana shi a matsayin duniya kayan aiki don taimakawa wajen yaki da yawa cututtuka. A gwoza ƙunshi yawan enzymes, wanda ya koma daidai jini, rage matakin cholesterol ne sosai cutarwa ga jiki. Bugu da kari, da betaine dauke a cikin gwoza, yakan taimaka wa sel da hanta aiki tukuru, wanda yana da muhimmanci ga ta daban-daban pathologies. By yau da kullum amfani gwoza karfafa da kuma zama na roba bango capillaries, dilates jini, rage hadarin jijiyoyin bugun gini spasm.

Bugu da kari a wadannan kaddarorin, shi ya kamata a ce cewa, godiya ga beets a cikin jiki zai kasance da yawa kasa radionuclides da kuma nauyi karfe salts, da kuma muhimmanci fiye da baƙin ƙarfe, da tagulla, da kuma, saboda haka, al'ada matakin na erythrocytes. Saboda haka ya kamata ka kamar yadda sau da yawa kamar yadda zai yiwu a yi amfani da beets a abinci, ta amfani da hanyoyi daban-daban na dafa abinci da kuma jin dadin bambancin beetroot jita-jita.

Ta yaya kuma abin da za a iya sanya daga beets? Borscht, beetroot miya, salatin da kuri'a na sauran salads da kuma gwoza burgers. Su ne mai sauqi qwarai da shirya, da kuma amfanin da cewa sun samar da jiki, yanã kowane lokaci su yi gwaji da kuma haifar da sabon girke-girke na wannan tasa. Ko da yake akwai mutane da yawa bambancin kan jigo na yadda za ka dafa beetroot burgers, duk da girke-girke da an rage wa asali sinadaran: beets, semolina, qwai da gishiri. Saboda haka, a cewar daya daga cikin girke-girke, shi wajibi ne don dafa pre-800 da kuma 1 g gwoza kwai. Beets bukatar grate (babba), sa'an nan yankakken kwai kuma ƙara da shi, sa'an nan zuba 100 grams na semolina da kuma Mix da kyau. Rarrabe dandano cutlets iya ba su da tafarnuwa, squeezing ta hanyar latsa kamar wata zubochkov. Sa'an nan kuma ya zauna kawai gwoza form Patties da kuma soya su a cikin kayan lambu mai. Don soya da cutlets, kasa da minti biyar. Suna da kyau qwarai ga kifi da nama jita-jita. Kafin bauta wa, su za a iya bayar, kwanciya saukar da takardar da salatin a kan saman da shi a cutlet, kuma shi drip kirim mai tsami ko mayonnaise. Around da meatballs za a iya sa Peas da ganye.

Hakika, akwai sauran girke-girke. Houses daya daga cikin mafi sauki da kuma fi sauri zabin dauke alade raw beets, wanda za a iya shirya a kawai wani rabin awa. Don yin wannan, kana bukatar ka grate da beets a kan wani grater, ƙara semolina (5 g da Patty) da kuma barin for 15 minutes to kumbura. To, kana bukatar ka ƙara da cakuda, 2 raw qwai da gishiri da kyau. Ba musamman dandano ko tafarnuwa cutlets sliced , ƙasa Ginger, kuma ƙasa kwayoyi (almonds ko Pine). A irin gwoza Patties iya sa wani karamin daskararre man shanu ko wuya cuku. Bayan wannan ne yi cutlets a cikin gari da kuma soya su a cikin wani kwanon rufi a kan kowane gefe domin 5 da minti ko fiye. Kafin bauta wa, shi ne mafi alhẽri kwantar. Ado tare da kore da albasarta tasa na iya zama.

Bisa ga sakamakon da yawa karatu saboda ci beets da kuma gwoza burgers musamman ƙaruwa jimiri, ya samun irin wannan yana bukatar bitamin B, kazalika da aidin, potassium, alli da magnesium. Saboda haka, amfani da kuma jin dadi na gwoza gwoza burgers da sauran jita-jita!