Porridge da man fetur a Shrove Talata

Kamar yadda shahararren maganarsu - porridge man shanu ba zai ganimar. Bari mu gano abin da yake mai kyau porridge mai, bude up duk ta asĩri.

Menene hatsi

By da muhimmanci da hatsi da wake kayayyakin, wanda za ka iya dafa dadi porridge, su ne kamar haka: shinkafa, buckwheat, hatsi, da sha'ir, da semolina, Peas, alkama bran, gero, sha'ir, da hatsin rai flakes, gero, masara, wake.

Bi da bi, daga dacewa hatsi za a iya shirya da wadannan iri hatsi :

• alkama.

• gero.

• masara.

• sha'ir.

• oatmeal.

• shinkafa.

• buckwheat.

• semolina.

M abinci zabi ne da yawa!

A amfani da hatsi

Daban-daban iri m rikici na dogon lokaci zuwa nike a cikin jiki. A wannan batun, jiki daina ba fuskantar yunwa, kuma ba ya daskare a cikin sanyi kakar. M tasa yana dauke makawa ga wani Hearty karin kumallo, porridge kuma taimakawa ci abincin rana da kuma abincin dare.

Porridge mai na sama hatsi - mai kyau antioxidant. Rich abinci iya tsara tafiyar matakai na rayuwa a cikin jiki, inganta tsarin narkewa kamar, lowers cholesterol.

Alal misali, cin abinci na yau da kullum alkama hatsi, za a iya excrete da salts da nauyi karafa, da gubobi, gubobi, gubobi, cire wuce haddi da kitsen. Bãbu wata cũta cin porridge ba cutarwa. Ko da yake dole ne a lura a duk gabar rabo.

Bugu da kari, alkama porridge mai bada shawarar a matsayin wani muhimmin kashi a rage cin abinci na mutane da cututtukan zuciya da. Gero da buckwheat porridge wani tasiri a kan hematopoietic tsarin da hanta aiki. Idan kana so ka inganta yanayin gashi kuma kusoshi, shi ne makawa da yin amfani da sha'ir da shinkafa porridge. Har ila yau, data iri hatsi mai arziki a cikin B bitamin da kuma shi ne saboda haka da amfani ga tsarin na rigakafi da kuma gannai.

Mai oatmeal shi ne manufa domin karin kumallo. Wajibi ne a yi amfani da ga wadanda suke so ya zama lafiya. A manyan yawan carbohydrates sauri saturates jiki, kamar yadda wani ba makawa kashi na oatmeal, biotin, fafitikar da gyangyaɗi, kuma gajiya, rage hadarin da ulcers a ciki.

Yadda za a dafa porridge?

Zabuka a dafa porridge iya zama da dama. Da fari dai, za ka iya Fudge da shi a cikin ruwa ko madara - yana da wani al'amari na iyawa. Na biyu, m flakes na oatmeal, sha'ir ko masara kawai zuba tafasasshen ruwa da kuma rufe da murfi, zaparivaya tasa har sai m (game da minti 10). Wanke grits sanya don ƙara a ruwan salted ruwa da kuma simmer a kan wani zafi kadan, stirring lokaci-lokaci porridge cokali. The ruwa a cikin tukunya ya zama 2-3 cm fiye da hatsi. Idan ruwa ya juya kan, dole ne a drained a karshen dafa abinci. A karshen dafa abinci porridge seasoned da man shanu ko man fetur.

More bayani a kan hatsi

Amfanin porridge tabbatar da fiye da sau daya. Tun suna yara, iyaye mata suna fada da 'ya'yansu da cewa wadanda suka ci porridge, girma da sauri, sami ƙarfi da kuma zama Zdorovenki. Dalibai a cikin aiki azuzuwan koyi yadda za a shirya porridge mai, kamar yadda aka rubuta - a kan rubuce-rubuce da kuma adabi batutuwa. Daga kafofin watsa labarai da shirye-shirye game da lafiya da abinci, mu akai-akai ji wannan abu, da cewa babu wani karin amfani, iya saturate jiki da microelements m samfurin fiye da wannan. Mai porridge ko gruel Pancake - ba kome, babban abu - kar ka manta ka cika mafi girma amfanin da arzikin man fetur. Kuma da more, da mafi alhẽri - kamar sanannen maganarsu ke.

Porridge ga holidays

A kowace shekara a cikin hunturu, kuma mafi musamman a karshen Fabrairu, mun yi tasbĩhi Shrove Talata. A mako kafin Lent, Kiristoci na ƙarni tasbĩhi hunturu kula. Mutane da fun, kuma bi da kansu ga m jita-jita a tsakanin wanda lalle ne dole ne su kasance a fanke, da kuma porridge da man fetur.

A soja holidays yarda idi filin porridge - mafi Hearty a gaban. Alal misali, lokacin da ƴan makaranta ake gudanar da soja-wasanni game "Summer walƙiya" a wani wooded yanki ko a cikin site, akwai kuma 'yan wasa zuwa abincin dare yanke shawarar yi tasbĩhi game da zafi mai porridge - real abinci ga heroes.