Rigakafin hauhawar jini - abin da ya kamata na nemi?

Abin da dalilai kara hadarin hauhawar jini cuta? Wannan batu ya damu da kowa da kowa, domin shi ne ainihin up nuna alama daga cikin yawan lokuta a cikin 'yan shekarun nan. Kuma wannan Trend ne lura a kasashen da dama. Likitoci suka ce cewa hauhawar jini rigakafin taka muhimmiyar rawa, saboda kusan 60% na manya da wasu ko wasu siffofin da zai kai ga ci gaban da wannan cuta.

Wane ne a hadarin?

• Wadanda wanda danginsa sha wahala jijiya hauhawar jini (kakaninki, iyaye, 'yan'uwa maza da mata). Idan tsakanin jini zumunta lura da cuta a cikin biyu ko fiye da mutane, hadarin shi ne sosai high.

• Kamar yadda mai mulkin, maza kan shekaru 35 ne mafi yiwuwa ga cuta. Mata tare da menopause ma ƙara zama m ga wannan cuta.

• A mazan da mutum, shaidar ta matsa lamba zama mafi girma. Yana iya ƙarasa da cewa da alama na tasowa hauhawar jini ne kunnen doki da shekaru na mutum.

A dalilan da cewa kai ga cuta

• Kiba - mai matukar hatsari factor, ba kawai don hauhawar jini amma kuma a game da sauran cututtuka. Proper abinci mai gina jiki zai iya taimaka jiki jimre da barazana da cutar.

• jiki rashin aiki - detrimental sakamako a kan zuciya da jini. Matsakaici motsa jiki taimaka metabolism da kuma neutralize da sakamakon danniya tasowa a cikin yanayi na mu m rayuwarsu.

• A wuce kima gishiri ci, wadda take kaiwa zuwa da wuce haddi ruwa riƙewa a cikin jiki, entailing da karuwa a matsa lamba a cikin tasoshin.

• Shan taba - kiwon lafiya, maƙiyi lambar 1. Domin tasoshin shan taba ne mai hadarin gaske saboda abubuwa da cewa yin up taba hayaki sharply Narrows jini, haddasa hawan jini.

• atherosclerotic matakai a tasoshi, a abin da aka ajiye a kan garun sclerotic plaques, rage lumen diamita - mai matukar hatsari yanayin. Saboda wannan karin matsin lamba, kuma Ya ƙãra matsa lamba, bi da bi, take kaiwa zuwa cin gaban atherosclerosis. Saboda haka cewa wadannan biyu matakai ne m.

• Barasa ne daya daga cikin na kowa Sanadin hauhawar jini. Idan kowace rana sha ruhohi, a kowace shekara matsa lamba a cikin jiki zai kara da game da 5 mm. Hg. Art.

Primary rigakafin hauhawar jini

Domin lafiya mutane suka yi ba tukuna ci karo da cutar, primary rigakafin ake bukata. Yana hada da:

• Moderate yau da kullum motsa jiki. A jefar da masu zama a gida salon, amma ka tabbata cewa load ya m. In ba haka ba, za ka cimma kishiyar sakamako.

• Ka ba har miyagun halaye - shan taba da kuma barasa zagi. Hauhawar jini da kuma shan taba - shi ne hanya zuwa ga wani bugun jini.

• Control danniya. Ko da yake quite yiwuwa a guje wa danniya, amma ba za mu iya yarda da haka ba su zama na kullum. Kasance da kwanciyar hankali - shi ne mai kyau rigakafin hauhawar jini.

• Yin amfani da gishiri kamata ta kasance ƙasa da bai cika teaspoon a rana. A lambar qara load a kan tasoshin.

• Ka guji dabba fats. A hankali maye gurbin a cikin abinci cuku, sausages, man shanu da kuma man alade kayayyakin na shuka asalin da ramammu kifi. Ka ba zaɓi ga low-mai kiwo kayayyakin, wanda zai ba ka jiki tare da alli, amma ba ta da jini cholesterol matakai.

Da farko, kana bukatar ka kula da ka salon da kuma yin gyara ga shi, idan shi zai iya sa hauhawar jini.

Secondary rigakafin hauhawar jini

Secondary rigakafin da nufin kare jiki da ci gaban mai tsanani da rikitarwa: zuciya, bugun jini, jijiyoyin zuciya da cututtukan zuciya. Yana ake bukata idan likita ne har yanzu kamu "hauhawar jini".

Jiyya (primary rigakafin bai ba da sakamako mai kyau, kuma hauhawar jini ci gaba) za su iya hada miyagun kwayoyi da kuma wadanda ba magani hanyoyin. Yana za a iya hada irin matakan inganta da yanayin haƙuri: acupuncture, reflexology, tausa, numfashi bada, bitamin da kuma kari, da yin amfani da restorative ganye tinctures.