Salad Far Eastern daga teku Kale: girke-girke

Salatin yana daya daga cikin abincin da aka fi so da shi ke da amfani don fara abincin rana da abincin dare, ba tare da biki guda ba.

Akwai girke-girke masu yawa don dafa wannan tasa. Salads na iya zama kayan lambu, 'ya'yan itace, nama da kifi, ƙananan kalori da bitamin-nutritious.

Saitunan samfurori a gare su sun bambanta dangane da abubuwan da ake son dandano na dafa, siffofin ƙasa na kitchen, samfuran da ake samuwa, da kuma sakamakon da ake so. Amfani da tasa ya dogara da nauyin da ke tattare da shi.

Daya daga cikin samfurori masu amfani a cikin abun da ke cikin salads shine kelp, ko teku kale.

Sea kale: nagarta da mara kyau

Sea Kale ne alga na kelp, da thickets ga masana'antu masana'antu suna samuwa a cikin Jafananci, Okhotsk, Kara da White seas.

Wannan shuka yana da abun ciki mai mahimmanci game da abubuwan da aka gano, bitamin, kwayoyin acid. Daya daga cikin manyan m Properties na kelp - wani babban abun ciki na aidin. Har ila yau a cikin teku kale ne bromine, potassium, magnesium, baƙin ƙarfe.

Abin da ke cikin shuka ya ƙaddamar da amfani ga cututtuka da yawa. Amfani da ruwa na kale na inganta:

• Ƙarfafa tsarin zuciya da jijiyoyin zuciya;
• Yin rigakafi na sclerosis da kuma jinkirin tunanin mutum a cikin tsofaffi;
• Inganta metabolism da daidaitawa na nauyin nauyi;
• Rigakafin cututtukan cututtuka, ƙarfafa rigakafi;
• Kashe cututtuka na gynecological;
• Inganta yanayin fata, inganta farfadowa na jiki;
• Kashewar kumburi daga gidajen abinci da arthrosis.

Amma ba a nuna kelp ga kowa ba. Tare da taka tsantsan, ya kamata a yi amfani dashi lokacin da:

• Matsaloli da gastrointestinal fili;
• Peptic ciwo mai cutar;
• Na'urar balaga;
• Rashin halayen rashin lafiya zuwa teku kale;
• Hyperfunction daga thyroid gland shine (wucewa aidin a cikin wannan yanayin ne contraindicated).

An yi amfani da algae mai amfani a Japan da China tun daga zamanin d ¯ a. Mazaunan wadannan ƙasashe sukan danganta kelp zuwa ginseng. A Yammacin Gabas, ana amfani da su a magani da kuma dafa abinci.

A cikin} asarmu, likitoci sun bayar da shawara ga abincin da ake amfani da shi don inganta kiwon lafiya da kuma hana yawan cututtuka.

Laminaria yana da wari mai ban sha'awa na iodine kuma wani dandano wanda ba kowa bane. Saboda haka, ya shirya salads da dama additives don cire kayan ƙanshi maras kyau kuma ba da tasa a dandano mai dadi.

A dafa abinci, muna amfani da algae a sabo ne, daskararre da dried.

Salatin "Far East" tare da cucumbers pickled

Don shirye-shiryen sauƙin salad na teku kale, za ku buƙaci:

• Sea kale - ɗari biyar grams sabo ne.
• Karas - guda biyu.
• Kokwamba shi ne m - uku ko hudu guda.
• Kwala - daya babba ko biyu ƙananan.
• Man shafawa - shida tablespoons.
• Abincin gishiri - dandana.
• Vinegar 6% - teaspoons biyu.

Laminarya ta wanke sosai, sannan a saka a cikin kwanon rufi, saka wuta kuma dafa don minti goma sha biyar. Ruwa don yin ruwa. Algae zuba sabon sashi na ruwa da tafasa don kimanin goma sha biyar ko minti ashirin. Bugu da sake, ɗebo ruwa, cika kelp tare da sabon ɓangaren ruwa da tafasa don karo na uku.

Ana cire ruwan teku, sanyaya, a yanka a cikin tube, zuba vinegar.

Cucumbers da karas finely sara da bambaro, yanke albasa a cikin zobba ko semirings.

Gasa kayan lambu da ruwa, gishiri don dandana, kakar tare da man fetur.

Salatin mai amfani da dadi "Far East" yana shirye.

Wannan girke-girke za a iya canza: maimakon pickled cucumbers dauki sabo ne, kakar tare da salad mayonnaise ko dressing daga mustard da kayan lambu mai.

Abin girke-girke na salatin daga teku kale da kaguwa da sandunansu

Akwai nau'o'in salatin iri iri "Far East", duk sun dogara ne akan additives zuwa kelp.

A cikin ɗayan girke-girke, ƙuƙwalwar itace sun haɗa su a cikin salatin teku kale "Far East".

Sinadaran:

• Sea Kale - ɗari uku grams (marinated) ko sabo ne.
• Gura - hudu ko biyar guda.
• Crab sandunansu - ɗari biyu grams.
• Albasa suna da manyan.
• Mayonnaise - dandana.

Albasa mai laushi, yankakke, yankakken finely.

Qwai tafasa, sanyi, bawo, a yanka a cikin cubes.

Crab sandunansu a yanka a cikin cubes.

Idan kabeji yana kwance, sa'an nan kuma bude kwalba.

Idan ka ɗauki kelp kelp, to dole ne ya fara tafasa sau uku (kamar yadda a cikin girke-girke na baya), kakar tare da vinegar da gishiri.

Hada algae tare da abinci mai abinci, kakar tare da mayonnaise.

Bambanci na salatin "Far East": katako da sandunansu ko squid

Squid da crab sandunansu a cikin daban-daban iri an haɗa a cikin salatin "Far East" daga teku Kale. A girke-girke na ƙaddamar da wadannan abun da ke ciki:

• Laminaria - 400 grams.
• Tsuntsaye na katako - 200 grams, ko squid (gwangwani gwangwani don salatin).
• Tafarnuwa - 2 cloves.
• Qwai - 5 guda.
• Dill - 1 bunch.
• Tumatir - 2 guda.
• Mayonnaise.

Yanke tumatir, qwai, yatsun itace (ko squid) cikin cubes.

Tafarnuwa bari ta hanyar latsawa ko ƙarancin crumble.

Wanke dill, yankakken yankakken.

Idan kabeji yana kwance, sa'an nan kuma bude kwalba.

Idan kelp ya zama sabo ne, to, ku shirya bisa ga girke-girke na farko.

Mix dukkan sinadaran, kakar tare da mayonnaise, gishiri don dandana.

Salatin yana shirye su yi aiki a kan teburin.

Abin girke-girke na salatin "Far East" (ba tare da addittu ba)

A cikin kasuwar kasuwancin gwangwani gwangwani daga kelp: salatin "Far East".

Irin wannan tasa ne mai sauki don shirya a gida.

Wannan zai buƙaci samfurori:

• Sea Kale - 500 grams na sabo ko daskararre.
• Albasa suna yanki daya.
• Gishiri mai - tablespoons hudu ko dandana.
• Salt - daya tablespoon.
• Sand sugar - dandana.
• Black barkono m da zaki da Peas.
• Bay Bayani ne guda uku.
• Maganin vinegar shine 9% - daya tablespoon.

A babban tukunya, zuba ruwa (kimanin lita huɗu), sa wuta, saka 'yan wake na barkono mai zafi da gishiri, gishiri, kwayoyin halitta, ruwa mai ban sha'awa cikin ruwa.

Brine kawo a tafasa, sanya kelp a cikin kwanon rufi, ci gaba da dafa abinci na kimanin goma sha biyar zuwa ashirin da minti. Bayan an dafa shi a cikin ruwa (zai zama mai taushi don dandano), zubar da ruwa daga kwanon rufi. Laminaria yana barin sanyi.

Albasa mai laushi, wanke a karkashin wani rafi na ruwan sanyi, a yanka a cikin bakin ciki, zuba ruwan zãfi.

A cikin ruwan teku mai sanyi ya sanya yankakken albasa, sugar dandana, kakar tare da man fetur sunflower da kuma ruwan inabi vinegar (zaka iya apple). All Mix da kyau. Yana da kyawawa don kwantar da kayan salatin kafin yin hidima.

Wannan girke-girke yana samar da salatin da yayi kama da dandano na Far Eastern.

Kammalawa

Akwai hanyoyi da dama wadanda aka shirya salatin Far East. Yawan girke-girke ya bambanta. Sau da yawa wannan shi ne sunan abincin da aka yi a kan ruwan teku na gabas - kelp.

Tabbas, zaka iya saya kayan gwangwani a babban kanti, amma a lokacin dafa abinci a gida, za ka iya samun abincin ka na musamman don kanka da kuma ƙaunatattunka.

Nishaɗin salatin zai dogara ne akan samfurorin da aka kara zuwa teku kale. Wannan zabi shine ga uwargidan.

Bi abubuwan da kuke so, gwaji, dafa tare da jin dadi ga iyalinka da abokai.