Salatin "Chuck": da amfani kaddarorin da kuma girke-girke

Yana da wani m samfurin da cewa za ka iya samun kuma saya a cikin babban kanti. Sadar da shi shirye-sanya ko daskarewa. Salatin "Chuck" - shi ne algae, wanda da amfani Properties.

Game wani salatin "Chuck" da amfani

Wannan alga tsiro a kan kura idon kankara. A launi na sabo ne ganye da daraja malachite. salatin dandano kyawawan zaki, ka ce, tsaka tsaki da kuma dan kadan tangy. Yana dauke da mafi ƙarancin adadin kitse. Yana hada da fadi da kewayon amfani gyara irin yadda amino acid, ascorbic acid, enzymes, inji hormones, ma'adanai da kuma daban-daban bitamin. Dukansu suna da zama dole ga al'ada mutum aiki.

Algae ne iya mamaye wani iri-iri da gubobi da suke a cikin jiki, sa'an nan fitarwa su. Salatin za a iya amfani da wani m hanya da kuma kara zuwa wasu jita-jita, kamar Rolls.

Salatin "Chuck" tare da gyada miya: girke-girke

Key Sinadaran:

• lemun tsami.
• gyada miya.
• cashew kwayoyi.
• Salatin "Chuck."

A shirye-shiryen da fasaha

Defrosts salatin a wani halitta hanya. Ba lallai ba ne su sanya shi a cikin obin na lantarki. Yana da kyau a cire a gaba ga shirya wani salatin. Saboda haka ya sa defrosted Chuku a cikin wani kwano da kuma ado da gyada miya. Bar sa'o'i biyu don marinate. Sa'ad da lokaci mix. Yada a kan wani farantin, ado da wani yanki na lemun tsami. Salatin bauta chilled. Za ka iya saya shirye-sanya miya, ko dafa shi da kanka.

Gyada miya domin chuki: girke-girke

Key Sinadaran:

• mirin (4 tsp ..).
• arachis man fetur (4 tsp ..).
• sesame tsaba.
• walnuts.
• orange ruwan 'ya'yan itace.
• ruwa.
• mizkan (4 tsp ..).
• soya miya.
• sesame man fetur (L 3 h ..).
• capsicum.
• lemun tsami ruwan 'ya'yan itace.

A shirye-shiryen da fasaha

Sanya a cikin wani kwanon rufi gyada mai, ruwa, ƙara. Saka a kan wuta. Kullum ke motsa su. Next, Rub da walnuts. Sesame tsaba murkushe. Finely sara da chilli barkono. Duk wannan, da kayan yaji da ruwan 'ya'yan itace na wani orange da wani lemun tsami, ƙara da tukunya. Saro. Kwantar da cakuda. Gyada miya mun shirya. Za ka iya bauta wa da shi zuwa ga tebur.

Salatin da chukoy: girke-girke

Key Sinadaran:

• kuraje.
• soya sprouts.
• karas.
• gauraye salatin.
• barkono.
• sesame tsaba.
• soya miya.
• sunflower man.
• Salatin "Chuck".
• kararrawa barkono.
• cucumbers.
• Ginger tushen;
• lemun tsami.
• sesame man fetur.
• sugar.
• broth.

A shirye-shiryen da fasaha

Take a frying kwanon rufi da kuma soya 'yan mintoci sesame. Ostuzhivaem. Saka a cikin wani kwano na sesame da sunflower man, soya miya, da soyayyen sesame tsaba, sugar. Duk mai kyau mix. Grate lemun tsami zest. Squeezing da ruwan 'ya'yan itace daga lemun tsami. Duk wannan yana kara da gauraye sosai. Dauki Ginger, ya tsarkake ya kuma yanka a kananan tube. Add to miya da dama. Pepper mine, tsabtace daga tsaba da kuma ma yanka a cikin bakin ciki tube. Next mu dauki wani karas da kokwamba. Yanke su a cikin tube. (Za ka iya amfani da wani musamman grater ga Korean karas.) Sliced kayan lambu Mix tare da gauraye salatin. Ƙara soya sprouts da algae. Zuba miya da dama. Kyafaffen bano, yanka a cikin yanka da kuma yada wa salatin. All yayyafa tare da sesame tsaba. Anyi! Bismillah!

Salatin "Chuck" zai yi ado ba kawai festive tebur, amma yau da kullum ci abinci. Ya za saturate jikinka da ma'adanai da kuma bunkasa da kiwon lafiya!