Me za ka yi na kyafaffen bano

Mutane da yawa teku, da kuma kogin mazaunan prized by chefs daga kasashe daban-daban domin su quality. Wannan kifi yana da wani musamman dandano da aka dauke su zama da amfani sosai ga kiwon lafiya. M nama da kuma dan kadan zaki nutritionally da kuma amfani da wani sashi don wani m kewayon abinci. Gaskiyar cewa za ka iya dafa tare da kyafaffen bano, kuma za a tattauna a wannan labarin.

A iri-iri na jita-jita

Eels ne kogin da kuma teku. Wannan yaji kifi, kusan boneless, a dafa jama'a daban-daban da dogon amfani. Kyafaffen bano shirya da kuma dafa snacks, salads, soups, babban abinci. Ya na da matukar dadi da dandano.

A mafi sauki girke-girke

Domin yankunansu jita-jita, da sauki kuma yau da kullum, amma yana da asali dandano da haka ya cancanci da hankali, ya kamata mu dauki gilashin shinkafa, uku babban spoons na soya miya, a tsakiyar-bano (0.3-0.4 kg), zafi-kyafaffen. Zaka kuma iya amfani da a matsayin yaji pickled Ginger da ƙasa baki barkono Sprigs na greenery ga kayan ado.

shirye-shiryen

1. Rice tafasa har sai m kuma dogara a colander. Mu ba zuwa ga lambatu.
2. A soya miya ƙara barkono. Ginger sa fita dabam, amma ba za ka iya ƙara zuwa miya.
3. Rice yada a kan wani babban platter.
4. Yanke cikin bakin ciki yanka na kyafaffen bano da decompose a wani kwano na shinkafa dabam ba tare da hadawa. Za ka iya sa fitar da kan. Rice iya zama pre-zuba soya miya, amma za ka iya sallama shi dabam. Yayyafa da sabo ne ganye. Dish za a iya bauta a kan tebur.

Mix salatin

Wannan tasa da kyafaffen bano dubi kyau saboda da bambancin da ta sinadaran. Muna ba da shawara ga kokarin dafa - za ku yi baƙin ciki! Hakika, wannan pudding - wani biki a cikin yanayi, da kuma ya kamata yi kama cikin sharuddan ado farati (amfani sabo ne ganye da lemun tsami yanka).

Sinadaran: kyafaffen bano (0.3-0.4 kg), kamar wata sabo ne kokwamba, kadan man zaitun, kamar wata zaki da barkono (Bulgarian), a dintsi na sesame tsaba, da ruwan 'ya'yan itace da rabin lemun tsami, Peking kabeji - 100 grams, da kayan yaji, da gishiri.

shirye-shiryen

1. Kyafaffen bano (photo sama) an tsarkake daga fata da ƙashi, yankakken finely.
2. Fresh cucumbers an yanka a cikin tube sirara.
3. Sweet barkono yanka a cikin semicircles.
4. Kabeji finely shred musamman wuka.
5. Dukan sinadaran an gauraye sosai amma ba tare da ta'addanci, don haka kamar yadda ba su halakar da mutuncin kowane sliced samfurin.
6. Ado tare da man zaitun pudding (idan bai samu ba, ya halatta a yi amfani da sunflower) da kuma ruwan ya matse daga lemun tsami.
7. Karshe: kakar da gishiri, barkono da kuma yayyafa tare da sesame tsaba. Ado da Sprigs na greenery da lemun tsami wedges.

Rolls

Abin da ka dafa tare da kyafaffen bano kuma? Rolls! Su ne daya daga cikin rare jita-jita a duniya tare da yin amfani da wannan sashi.

Muna bukatar: 1 takardar nori (idan ganye suna manyan, za ta atomatik karuwa da kuma adadin kowane sashi), bano kyafaffen - 150 grams, shinkafa Rolls - 150 grams, kadan wasabi (hankali: kaifi!), Sesame tsaba, kamar wata sabo ne cucumbers (za ka iya maye gurbin tare da avocado).

shirye-shiryen

1. A wani musamman mat na bamboo aza nori up da m gefe.
2. Thin Layer wuri da Boiled shinkafa, departing daga gefen game da rabin santimita. Shi ne mafi dace don prodelyvat hannuwa, tsomasu a tsanake cikin ruwan sanyi.
3. A saman shinkafa - wasabi, amma sosai a hankali! Tare da al'ada iya tafi da nisan.
4. Bano da kokwamba yanyanke a cikin hanyar kananan sanduna.
5. Yada karshe sashi tsiri 2, yayyafa sesame da kuma juya Rolls.
6. Nori takardar tsiri ba tare da ciko moistened da ruwa da kuma manne da sakamakon Rolls. Saboda haka, shi zai ci gaba da siffar.
7. Don tebur bauta tare da pickled Ginger da kuma soya miya.

Bano tare da namomin kaza

Muna bukatar: kyafaffen bano grams da 300, da cuta da latas, 300 grams namomin kaza, kadan man zaitun, uku pickled cucumbers na matsakaici size, kamar wata tumatir, wani gungu na kore albasa, lemun tsami ruwan 'ya'yan itace, kamar yadda kayan yaji - paprika, teku gishiri da barkono freshly ƙasa baki.

shirye-shiryen

1. Bano yana da warware daga cikin ƙasusuwansa da kuma fata. Yanka a cikin yanka.
2. Namomin kaza a yanka a cikin farantin da kuma toya a man shanu.
3. Hawaye latas da hannu.
4. Cucumbers da tumatir za mu yanke cubes. Albasa a yanka a cikin guda na 1-1.5 cm a tsawon.
5. Duk da mix a cikin dace tasa da kuma ado da man zaitun da lemun tsami ruwan 'ya'yan itace. Season da gishiri, barkono, yayyafa tare da paprika. Anyi!

Note: kyafaffen bano kalori abun ciki ne quite high - 325 raka'a. Wannan zai dogara ne kan yadda aka sarrafa. Saboda haka, da yawa salads tare da wannan kifi kamata ba a yi amfani a matsayin abinci da abinci. Duk da haka, da nama da cikakken kyafaffen bano bitamin da kuma alama abubuwa, Omega-3 m acid, waxanda suke da matukar amfani ga jikin mutum. Bugu da kari, kasar Japan centenarians daga Okinawa al'ada ci wasu jita-jita da wannan mamaki kifi.

Kyafaffen bano miya "nabe Yanagawa"

Ba wai kawai a cikin nau'i na Rolls kuma salads, akwai jita-jita na kyafaffen bano. Wasu girke-girke na soups hada wannan sashi.

Muna bukatar: daya bano, daya kararrawa barkono, zucchini, albasa, kadan sesame mai, miya ya kira "Teriyaki", kore da albasarta gashinsa, sesame tsaba.

shirye-shiryen

1. Pepper, albasa squash, kuma zucchini yanke zuwa tube da kuma toya a kayan lambu mai. Zuba a cikin miya saute drop "Teriyaki".
2. Narke broth "Hon-Dashi" a cikin ruwa da kuma kawo wa tafasa.
3. Saka yankakken bano broth, to aika da wannan saute, zuba kwai da kuma a kan zafi kadan kawo a jihar inda za a jinkirta.
4. Kafin bauta wa, zuba a cikin wani kwano asali tsunkule na sesame tsaba, sa'an nan zuba cikin miya da kuma zuba sliced kore da albasarta.