Salmon. Girke-girke na dadi da kuma rare jita-jita

Lokaci-lokaci wani ya bar ni sanyi, wannan mamaki dadi da kuma ma da amfani sosai kifi. Yana da aka hada da magnesium, phosphorus, B6 bitamin, da B12 da kuma D, kuma saboda da polyunsaturated m acid Omega 3 rejuvenation na dukan kwayoyin. Akwai wata babbar iri-iri na jita-jita shirya tare da kifi. A nan ne kawai da wasu daga cikinsu.

Salmon. Recipes dafa kifi gasa a tsare

sinadaran:

• Biyu kifi yankin nama.
• man zaitun.
• lemun tsami ruwan 'ya'yan itace.
• gishiri da barkono dandana.
• kore albasa, cilantro, faski, dill - 120 g

Shiri daukan 15-20 minti lokaci.

1. Salmon fillet, da warware daga ƙasũsuwa da fata, salted, gogaggun tare da barkono da kuma yafa masa lemun tsami ruwan 'ya'yan itace.
2. Ganye da kuma finely sara da rabi daga cikin baza a kan shirye da tsare aka sanya a saman rabo na kifi, Brush su da man zaitun, ya zuba sauran rabin kore.
3. Kifi da kyau a nannade cikin tsare kuma ya aiko don yin burodi a wani preheated 200 ° C tanda, don 15-20 minti.
4. Da ƙãre tasa aka yafa masa lemun tsami ruwan 'ya'yan itace sake.

Marinated kifi. girke-girke Grilling

kayayyakin:

• 800 g kifi (maɗauransu da fata).
• daya lemun tsami.
• biyar tablespoons na kayan lambu mai.
• biyu teaspoons na grated Ginger tushen;
• biyu Sprigs na thyme kore.

Shiri na abinci:

1. Tare da lemun tsami grater free daga kwasfa da matsi da ruwan 'ya'yan itace daga gare shi.
2. A cakuda lemun tsami kwasfa da ruwan 'ya'yan itace da thyme, Ginger da kuma man fetur.
3. A sakamakon marinade an zuba shirye rabo da kuma barin for rabin awa.
4. Soyayyen kifi guda har sai da zinariya launin ruwan kasa a gasa.

Yadda za a dafa wani dadi kifi da sauri? Gasashen kifi tare da miya

sinadaran:

• kifi.
• cuku.
• ganye.
• albasa da tafarnuwa.
• gishiri.
• barkono.
• mayonnaise.
• kayan lambu mai.

Shiri:

1. Yanki da kifi a cikin rabo, kara gishiri, kakar tare da barkono da kuma toya a cikin wani kwanon rufi har dafa shi.
2. Mix da grated cuku da mayonnaise, yankakken sabo ne ganye da tafarnuwa.
3. Sa mai da sakamakon cakuda kifi da kuma rufe da murfi, da barin har sai da cikakken rushe cuku.
4. Ku bauta wa m dadi tasa.

Marinated kifi. dafa abinci girke-girke

sinadaran:

• Daya kilogram na kifi - trimmings (kifi, kifi, mackerel ko herring).
• tsunkule na black barkono, anisi, marjoram da kuma tarragon.
• dintsi na bushe faski.
• takwas Peas allspice.
• hudu buds na cloves.
• Daya kwafsa na ja zafi barkono .
• 100 ml na bushe tashi ruwan inabi.
• biyu tablespoons na balsamic vinegar ko 'ya'yan itace.
• biyu ko uku tablespoons na gishiri.
• 30 ml na kayan lambu mai.
• Biyu Mandarin ko orange.
• hudu cloves da tafarnuwa.
• daya tablespoon na kore shayi high quality (ba flavored).

Shiri:

1. Very sanyi daga shayi a 50 ml na Boiled ruwa, an rufe, domin minti 10.
2. Tafarnuwa da aka wuce ta latsa ko sosai finely yankakken. Red zafi barkono ƙasa a turmi ko yanke. Pepper da tafarnuwa bunkasa m Properties na kifi da kuma ba shi wani sabon abu piquancy.
3. Citrus 'ya'yan itatuwa suna peeled, zuwa kashi yanka kuma yanyanke ko matse ruwan' ya'yan itace.
4. A cikin kwano sa fitar da wani da kyau-wanke ja kifi trimmings, ƙara Citrus 'ya'yan itatuwa, da ruwan inabi, vinegar, shayi, da kayan yaji, gishiri da tafarnuwa. Sosai gauraye, yada fita tare da bankuna da kuma kiyaye a cikin firiji na kwana biyu.

Pickled kifi amfani da shiri na snacks, sandwiches, salads.

Salmon. Girke-girke na kifi a cikin zuma miya

kayayyakin:

• 600-700 g kifi fillets.
• 1/3 kofin soya miya da kuma ruwan lemon zaki .
• ¼ kofin zuma.
• foliage, kore albasa.
• albasa da tafarnuwa.
• don ado - a lemun tsami.

Shiri:

1. A cakuda zuma, minced tafarnuwa, soya miya da kuma ruwan lemon zaki.
2. Smeared miya kifi fillets da kuma barin a cikin firiji don jiƙa for rabin awa.
3. A request daga cikin kifi gasa a cikin tanda ko soyayyen a wani kwanon rufi (gasa).
4. A matsakaici zafi dafa abinci zai dauki game da minti goma sha biyar. Shirye fillets zai marmashe.
5. Salmon fillet ado da lemun tsami yanka da kuma kore albasa (duk kore).

Dadi da kuma gina jiki ja kifi, kifi - girke-girke a wata hanya ba, ba zai iya ganimar da shi. Ta samu wani m, ko idan ta kawai kadan gishiri da kuma kakar tare da barkono.