Sea hare - kifi daga cikin Pacific Ocean

Marine kifi ya dade da aka yaba dafuwa kasashen Turai, tun lokacin da aka zubo masa sauƙi digestible gina jiki, bitamin E, A kuma D, micro- da macrocells, kuma m acid, iya rage jini cholesterol matakai. Popular a lokaci guda tana da teku hare - kifi har zuwa mita biyu, tare da m fari nama da kuma muhimmanci mai, a yi amfani da magani.

A mafi yawan lokuta a cikin manyan kantunan za a iya gani da wannan samfurin a cikin daskararre form, yayin da, a cikin hali na maimaita daskarewa kifi hasarar da sinadirai masu darajar da palatability. Saboda haka, a lokacin da sayen wani bearded hatimi ba dole ba ne fillet, mafi bari ya zama cikakke tsuntsu, wani sabon ba zai dauki dogon. A wannan yanayin, da idanu na kifi ya zama m, kuma m, da kuma gills - ja kuma gaba daya rufaffiyar.

Saboda teku zomo (kifi da ake samu a cikin ruwa tare kududdufai) ba kawai wani babban sinadirai, amma kuma warkar Properties, shi ne mai muhimmanci da samfurin a dafa abinci, don haka akwai mutane da yawa girke-girke na shi a yau. Ka yi la'akari da wadanda cewa an fi amfani da a kitchens na wasu kasashe.

1. Gasa kifi zomo (Rasha abinci)

Sinadaran: rabin kilo na kifi, biyu tablespoons na man zaitun, daya tablespoon na Curry, wani karas, a kokwamba, hamsin grams na zaituni, biyu radishes, ganye, da gishiri, da kayan yaji.

Tsarkake da kuma gutted kifi dole ne Rub cakuda gishiri da Curry mai, ya sa a kan dafa tsare da aka toya cikin tanda a high zazzabi for rabin awa. Shirye bearded hatimi an cire da kuma rufe tare da tsare har ya kai.

A halin yanzu, karas yanke spirals daga radish da kokwamba - flower buds, da zaituni yanka a cikin zobba. A kifi ya kamata a sa a kan wani babban platter da kuma ado da zaituni, karas spirals, furanni, cucumbers da radishes, kazalika da Sprigs na greenery.

2. Sea hare - kifi miya

Sinadaran: kilo na kifi, daya gilashin rumman ruwan 'ya'yan itace da kuma broth, daya manyan albasa, hudu cloves da tafarnuwa, daya barkono, daya tablespoon na tumatir manna, rabin kofin kwayoyi, kayan lambu mai, da gishiri, da kayan yaji da kuma gari.

A kifi an tsabtace, wanke da kuma obsushivayut, sa'an nan a yanka gunduwa gunduwa na matsakaici-sized, birgima a cikin gari da kuma soyayyen. Murƙushe kwayoyi, yankakken albasa, paprika, tafarnuwa, tumatir manna, broth da rumman ruwan 'ya'yan itace aka haxa da kuma sa a kan wuta tafasa. Lokacin da miya maruran, ya ƙara da bearded da Stew for minti goma. A matsayin ado ga wannan tasa yake cikakke shinkafa.

3. Sea hare - duck zuwa tukunyar

Sinadaran: biyu steaks na kifi, biyu albasa, biyu dankali, daya karas, daya dam na kore albasa, faski, kuma dill, ɗari grams cuku, hamsin grams na man shanu, a spoonful na miya kawa, arba'in grams na man zaitun, a lemun tsami rabin, gishiri da kuma barkono.

Steaks ya kamata a yanke daga kashin baya da kuma ƙasũsuwa da sara da su a kananan murabba'ai. Karas da albasarta yanka a cikin sosai kananan cubes, ƙara sama da dukkan magunguna a wani gungu da kuma yanke shi a cikin rabin, yayin da ƙananan sashi ba shi da ƙasa, kuma gauraye da shi tare da albasa, watering da ruwan 'ya'yan itace da rabin lemun tsami. Cuku yanka a cikin cubes.

Yanzu kana bukatar ka shirya cika. Don yin wannan a cikin wani kwano zuba man zaitun da miya, ƙara barkono da kuma barin for 'yan mintoci.

A tukwane ana sanya kifi a kan shi - 'yan guda na cuku, bakwai peppercorns, aza a saman rabin yankakken albasa da kuma ganye, karas, dankali, man shanu, da dai sauransu - da sauran cuku, da kuma duk abin da aka cika da shirye miya da kuma sa a cikin tanda.

Ka tuna, da teku zomo (kifi, da girke-girke na wanda muka riga sani) ba kawai dandano mai kyau, amma kuma mai girma darajar, kamar yadda na taimaka wa rigakafin yawa cututtuka.