A dadi girke-girke. Atka mackerel soyayyen, gasa, Boiled

M kifi rasp yau matan aure da amfani a daban-daban jita-jita. Kuma da yawa daga cikinsu suna da matukar dadi da lafiya.

India girke-girke. Atka mackerel da yaji

Wannan sabon abu kifi tasa karkashin karfi na kowane dafa. Yana da wuce yarda da sauki da za a shirya da kuma a lokaci guda ya bambanta kyau kwarai iyawa. Yana bukatar rasp kg kifi, albasa, tafarnuwa cloves 2, barkono, da dama tumatir, asa Ginger tushen, 4 tablespoons na kayan lambu mai, turmeric, cumin, kwakwa ɓangaren litattafan almara (kamar 100 g), vinegar (4 tablespoons), gishiri da barkono baki.

Don fara da rasp yanka a kananan guda. Su gishiri da barkono. Albasa yankakken tafarnuwa matse cikin wannan kwano. Kawai to, suna da soyayyen cikin wani kwanon rufi. Tumatur da suke kebe daga cikin kwasfa, a yanka a cikin cubes. Duk da wannan ke da albasarta. Ga kuma ƙara barkono. Da zarar cakuda thickens, za ka iya kashe wuta.

Kwakwa ne mai kyau to grate. Duk wannan tana cike da ruwan zãfi, da tafasa game da minti 5 na tataccen broth gauraye da kayan lambu, Ginger da sauran kayan yaji. Da zaran wannan miya zo a tafasa, sa shi a cikin wani kifi da Stew for rabin awa. Ku bauta wa wannan flavorful tasa ne mafi kyau bauta tare da shinkafa.

Kunnen. Girke-girke na rasp

A bisa ga al'ada, da miyan tafii da shugabannin da kuma wutsiyoyi na mackerel, 500g mafi kifi, wasu dankali, shinkafa 50g, da dama shugabannin albasa, karas, lavrushku, gishiri da kuma barkono. Kifi, ba shakka, tsabtace da kuma yanyanke. Tukunya samun rasp. Da zaran nan gaba na kunne ya fara tafasa, ya kamata ka cire duk kafa kumfa. A tafasar broth sa yankakken dankali, shinkafa, karas da albasarta. Bayan game da 10 min. karin Lavrushka da kayan yaji, da kuma wani 7 minti duk wannan tafasa. Tuni a cikin farantin miya yafa masa barkono da kuma ganye.

A amfani girke-girke: gasa rasp

Fans of amfani da low-kalori abinci zai zama farin ciki ga irin wannan tasa. Bayan duk, da girke-girke ba nufa wani ƙõnuwa da kuma ƙara da man fetur. A bukatar daya kawai kifi, lemun tsami, tururi kwararan fitila, fennel, gishiri, barkono da ƙasa.

Kamar yadda wajabta girke-girke rasp an tsabtace Sikeli da kuma gaba daya cire kayan ciki. Next, kifi ya kamata a sosai a wanke. Albasarta yanke zobba da lemun tsami - kananan yanka.

A wani musamman shirya yin burodi baza tsare. Salted kifi da kuma barkono, da kuma cikinsa ne mai kyau cushe ganye, albasa da lemun tsami. Rasp bar a tsare. A baya na kifi yi zurfi incisions a cikin abin da lemons. Idan muna da baka, shi za a iya sa a saman tasa. Kifi a nannade cikin tsare da kuma aika zuwa tandã domin minti 25.

Wannan tasa dubi mai girma, kuma ba tare da ado. A matsayin karshe mafaka, fi dacewa dace adadi a nan, ko mashed dankali.

kifi kek

Mutane da yawa matan aure da ake yi mamaki yadda za ka dafa wani rasp. Amma mafi sauki da kuma mafi gargajiya Rasha tasa - mai kifi kek. Don ƙirƙirar zama dole:

• kg na kullu (yisti)
• 3 kifi (rasp)
• rabin kofin shinkafa,
• man shanu,
• wasu kwararan fitila,
• Lavrushka.

A zahiri ana yi birgima fitar da wani bakin ciki sosai Layer, wanda aka m canjawa wuri a kan yin burodi sheet. Tu aka sanya premix cika yadudduka. Da farko akwai samun Boiled shinkafa, sa'an nan da murƙushe bay bar, sa'an nan yankakken albasa da kifi fillets a saman. Guda na man fetur sanya, a kifi, da kuma gefuna da kullu duk shaƙewa rufe.

Zai yi kyau a bar cake a wani lõkaci ka huta har ya infusions. Kawai to, shi ne ya sa a cikin tanda, inda shi ne gasa. By shayi jam'iyyar shi zai zama m kyauta ga duk gidaje.

Girke-girke: "rasp a lecho"

Kifi, stewed tare da kayan lambu - wannan tasa yake da matukar dadi da kuma cike da bitamin. Yana bukatar rasp (1 babban kifi), 'yan tumatir, babban kararrawa barkono, albasa da tafarnuwa albasa. A kifi ya kamata a wanke, tsabtace, rabu da ƙasũsuwa da yanke a kananan da kuma na bakin ciki yanka. Tare da tumatir fata an cire, suka kuma aka niƙa a cikin nau'i na cubes. Hakika, idan ka riga sun lecho, da tumatir za a iya maye gurbinsu da shi.

Albasa da tafarnuwa yanke Passero a man. Akwai ma ƙara barkono da tumatir. Kusan a karshen duk salted, kuma a cikin irin wannan lecho kara rasp. Game da rabin awa ka bukatar tasa da aka shirya.