Sha'ir rage cin abinci

Pearl sha'ir, wanda aka fi sani da lu'u-lu'u sha'ir - shi ne daya daga cikin mafi amfani hatsi. Amma ko da shi ne sau da yawa ba a cikin zamani iyali menu? Abin baƙin ciki, babu. Amma lu'u-lu'u sha'ir za a iya amfani ba kawai domin shiri na daya daga cikin abincin rana jita-jita, amma kuma a matsayin kayan aiki ga nauyi asara.

Sha'ir rage cin abinci bai isa ba sananne ne ga jama'a, amma amfani da shi a cikin kwanakin da ya matasa na mu grandmothers.

Mene ne lu'u-lu'u sha'ir? Wannan dukan sha'ir hatsi, kiyaye bayan ambulan aiki. Kuma da cewa sha'ir ƙunshi ban da carbohydrates da kuma sunadarai ne mai yawan abubuwan da alama bitamin da shafi aikin na duk gabobin da kuma tsarin, tabbatar da gudanar da bincike. Pearl sha'ir a mutãne magani, da aka sani a matsayin mai karfi antibacterial da antifungal wakili.

Wane ne sha'ir rage cin abinci, wanda, a cikin ra'ayi da namu, da kuma kasashen waje nutritionists, ba kawai daya daga cikin mafi arha, amma kuma daya daga cikin healthiest a duniya?

Babban aka gyara daga irin wannan rage cin abinci - shi ne ruwa, da lu'u-lu'u sha'ir, daga gare su, da kuma shirya porridge. Dafa shi na dogon lokaci, har zuwa sau biyar kara a juz'i. Shi ne mafi kyau ga zuba hatsi da ruwa, da maraice, kuma da safe a dafa ba tare da gishiri da kuma man-free, yayin da sha'ir ba zai zama sako-sako da. By lokacin da rage cin abinci dole ne a bi ta 5 zuwa 14 days. Kasa da kwanaki biyar na sha'ir, rage cin abinci domin nauyi asara ba zai haifar, da kuma fiye da makonni biyu, yana da matukar wuya domin ya raya. A lokacin cin abinci ya kamata ka sha yalwa da ruwaye.

Kamar yadda nutritionists, jiki nauyi rage dan kadan a farkon zamanin, saboda hanji tsarkakewa da kuma tukar tumbi da wuce haddi ruwa. Sa'an nan a kowace rana zai zama wani nauyi asarar sama da daya kilogram. A jikin fara rabu da jiki mai, wanda, tsananin magana, shi ne dalili na cikin abinci. Da amfani ga kwayoyin da broth mallakan diuretic da anti-mai kumburi mataki.

Abin da halaye da damar Perlovka zama haka tasiri? Da farko, a cikin gindi shi ya ƙunshi mai yawa fiber. Yana wanke narkewa kamar gabobin na tara gubobi da kuma stimulates aikinsu. The mutum zai fara jin sabon abu lightness. Ko da mafi alhẽri, shi kansa ya ji, a lokacin da, godiya ga aiki na enzymes samar da jiki, a cikin makonni biyu daga jiki cire reserves na adipose nama.

Sha'ir rage cin abinci ne mai rikodin ga abun ciki na bitamin B, wanda aka hannu a cikin rashin lafiya na fats. Bayan a Perlovka isasshen aidin, baƙin ƙarfe, cobalt, tutiya, potassium da wasu ma'adanai bukata ta cikin jiki. Dauke da lu'u-lu'u sha'ir da amino acid lysine, wanda aka hannu a cikin samuwar collagen. Kuma a gaskiya yana bada fata elasticity, kuma saboda wannan a kan shi ba kafa bayan da folds na mai asara.

Bugu da kari ga bitamin B, lu'u-lu'u sha'ir yana da wani arziki tsari na sauran bitamin: PP, C, E, A, D. The Shin shi wani abin mamaki cewa, ta amfani kawai sha'ir abinci, wani mutum hasarar nauyi, ba tare da rasa aiki.

All kyau sha'ir rage cin abinci da sake dubawa game da shi kawai da shawara cewa, yana da wuya a tsira ko da kwanaki biyar. Wannan shi ne saboda gaskiyar cewa sha'ir porridge ba dadi da dandano.

Akwai biyu version na sha'ir rage cin abinci. Shi ne ba kamar yadda m kamar yadda na farko, amma kuma matukar tasiri. Wannan shi ne yadda za a menu zai yi kama da:
- karin kumallo sha'ir porridge tare da prunes.
- porridge ga abincin rana da kuma salatin kayan lambu.
- gida cuku ga abincin dare, cike da zuma, yogurt.

An tsananin haramta a karkashin wani labari sha'ir rage cin abinci: kofi, soda, kyafaffen da yaji seasonings, gari da kuma confectionery kayayyakin. Ba za ka iya cũtar da gishiri.

Kamar yadda ka gani, da gazawa ne ma quite tsanani, amma a karshen sakamakon shi ne don haka m cewa sha'ir zai sa kawai m tunanin.

Yanzu da zabi ne naki: wanda bukatar wani siriri adadi, Ina tabbatar, zai yarda kadan haƙuri. Bayan ruzultaty, da gaske shi daraja!