Suman Porridge - da farin ciki na mu

Suman - ba da mafi m samfurin a cikin kitchens, da rashin alheri. Its amfani da magani Properties cancanci fiye da hankali ga matan aure da. Suman porridge ne dadi da kuma amfani, shi ne shawarar for abin da ake ci kuma jariri abinci. A hade tare da hatsi da shi ne zafi m tasa. A Rasha abinci jita-jita na kabewa da kabewa bayyana ba a baya fiye da 17th karni, kuma akwai mutane da yawa da girke-girke.

A lokacin Lent kabewa da gero porridge, Boiled cikin ruwa, shi ne mafi m tasa. Gero da kabewa, enriching da complementing juna, da damar rama domin rashi na bitamin, ma'adanai, fats a cikin abinci na cikin tsanani azumi.

Ancient da kuma sauki girke-girke ramammu gero porridge ne samuwa ko da novice dafa abinci. Ga shiri muna bukatar mu kasance da fam na tsarkake kabewa, rabin kofin gero, uku da kofuna waɗanda ruwa, gishiri.

Yanke a kananan guda na kankana a kusa da sa a ruwan sanyi da kuma tafasa. Gero wanke da kuma ƙara da riga taushi kabewa, gishiri, dafa wani rabin awa a kan zafi kadan. Lokacin da kabewa porridge thickens, shi ne mafi alhẽri sa a tukunya tare da shi a cikin tanda (80-90 digiri zafi), amma idan wannan ba zai yiwu, yana yiwuwa don zafi "kunsa" porridge. A gaskiya, tanda, kunsa da hatsi - shi ne mai hanya don canzawa sakamakon da Rasha kuka, inda hatsi porridge, kabewa a da stewed, kuma wannan ya sa su musamman dadi.

Ku bauta wa wannan porridge tare da zuma, jam, wasu m-madara kayayyakin. Idan so, shi za a iya shirya daga casserole ko kabewa gero pancakes. Domin casseroles a shirye chilled porridge bukatar fitar 2-3 qwai, ƙara kadan gari, saro da kyau, don matsawa zuwa wani ovenproof da faci. Tandã kamata a mai tsanani zuwa 180 digiri da kuma gasa har sai da zinariya launin ruwan kasa.

Ga fritters cikin porridge ƙara 2-3 qwai, rabin kofin na gari da kuma kirim mai tsami. Toya pancakes a kan kayan lambu mai.

Suman porridge tare da karas, da gero, da madara - gargajiya girke-girke na Kudu Rasha abinci. Domin biyu cikakken servings mu bukatar 250 grams na karas da kabewa, 200 grams (kofin) da goge alkama, madara, - akalla uku da tabarau, daya kashin baya faski tushen seleri - 50 grams, gishiri, sugar, man shanu.

Gero sharkaf da sa'a guda, peeled kabewa da karas alamar (a kan wani m grater ko shredder), Tushen (faski da seleri) shinkuem.

A cikin ruwan madara ƙetare karas, pumpkins, tushen da kuma dafa a kan high zafi. Bayan minti goma sha biyar ƙara madara-kayan lambu cakuda kumbura gero, sukari da gishiri (dandana) da kuma man shanu (biyu tablespoons). Cook porridge a kan zafi kadan, tam rufaffiyar murfi, wani rabin awa, sa'an nan ya bar kashe farantin for uprevaniya. Ku bauta wa zafi tare da narkar da man shanu.

Irin kabewa kayan lambu porridge, Boiled cikin ruwa, zai iya zama mai kyau ado ga wani nama tasa. A wannan embodiment, a cikin tasa a cikin shirye-shiryen matakin iya kara zaki da barkono da tumatir.

A baby abinci duk da amfani Properties na kabewa yaba da cikakken. Suman-nama miya, grated apple da kuma kabewa suna kunshe a cikin abinci na sosai matasa da yara, kabewa porridge, hatsi riga shawarar ga yara daya shekara da shekaru.

Soft fiber, da baƙin ƙarfe, carotene (wanda shi ne sau biyar fiye da a karas), pectin - wadannan abubuwa sa kabewa makawa baby abinci.

Kabewa porridge shinkafa da ji dadin yara da kuma manya. Tsarkake kabewa (300 g) da aka shafa a kan wani m grater da kuma dafa shinkafa (100 grams) na biyu kofuna na ruwa. Lokacin da kabewa, da shinkafa ne m, ƙara daya lita na madara, kadan man shanu, gishiri. Wannan shi ne musamman dadi porridge sweetened, don haka ƙara sugar dandana kuma zuba mai jakar na vanilla sugar. A cikin madara a kan zafi kadan, dafa shinkafa da kabewa 15-20 minti. Kamar kowane porridge, wannan na bukatar ƙarin zafi magani - uprevaniya. Mun bar shi, domin rabin awa a wani wurin dumi. Milk kabewa porridge shinkafa za a iya bauta tare da zuma, jam, wasu Berry syrup.