Super Sculpt. Mene ne wannan? Janar halaye da kuma dabarun soobennosti

Aerobics ne yawanci dauke quite lafiya da uncomplicated wasanni. Amma akwai ta da kuma irin wannan kwatance, wanda ba fada karkashin wannan bayanin, misali, da tsarin Super Sculpt. Mene ne wannan? A shirin wakiltar wani tsanani ƙarfi horo, wanda na bukatar wasu horo da kuma shi ne m tare da mata da maza. Bari mu dauki wani kusa look at abin da wani "Super Sculpt."

kayan aiki

Basic kayan aiki a ikon aerobics - yana da duk wani nau'i na da rikitarwa. Mafi na kowa irin nauyinsu, abin da suke a kowane fitness kulob din - dumbbells. Babbar dumbbells, wanda aka kiyasta a bodybuilding, shi ba ya shige. Dako nauyi ga nauyi aerobics yawanci kasa da biyar kilo. An shawarar yin amfani da musamman dumbbell tare da roba nauyi. Za su kare ku daga rauni da za su iya faruwa a lokacin wani tsanani motsa jiki.

Nau'i na biyu na wahala, wanda kusan ko da yaushe amfani a cikin "Super Sculpt" - musamman sanda ga pampas. Famfo - Hanyar yin famfo tsoka, wanda daukan kadan nauyi, amma shi ne mai yawa maimaitawa. Ya yawanci amfani a karshen babban m ga cikakken elaboration na tsoka zaruruwa. A cikin akwati, da Pampa babu wanda ya aikata, kuma shi ne wani zabi na sanduna ne ya sa ta high-tsanani motsa jiki. Tare da dako ciyarwa lokaci mai yawa, don haka idan zai kasance da wuya, za su yi aiki ba.

The uku irin nauyi domin ƙarfi aerobics - bodibary. Suna quite sau da yawa amfani a cikin tsarin Super Sculpt. Mene ne wannan? Wannan shi ne kawai na musamman mai nauyi da sandunansu cewa auna har zuwa biyar kilo da ake amfani maimakon sanda. Stick ne da karfe m bututu sanye da robobi m ga tabawa. Bodibary za a iya amfani da biyu da kansa da kuma tare da pancakes a matsayin mai sauki sanda.

Bugu da kari ga ma'aunin nauyi, motsa jiki da kuzari a cikin ikon yin amfani da irin wannan kaya :

1. Gym mat. A wannan daya da aka yi amfani ga yoga. Amma shi ne quite dace da sauki yawon shakatawa karemat na kumfa.
2. Ga wasu darussan bukatar mataki-dandali.
3. Expanders da sauran projectiles, da manufa na wanda dogara ne a kan elasticity.
4. Kuma a karshe, shi ya kamata a ce game da dadi wasanni da kuma takalma.

Ta yaya ne azuzuwan

Yawanci, da horo da tsarin ba šauki fiye da awa daya, kuma an raba wadannan matakai:

1. Motsa jiki da kuma aerobic motsa jiki. Bukata shi ne don dumama your tsokoki da kuma shirya su domin loading.
2. Main (ikon) part. Yi tare da weighting da kuma musamman bawo. A duk ya dogara da takamaiman fitness kulob din.
3. A karshe kashi. Yana hada darussan tsara don shakata da kuma mikewa.

load azuzuwan

A tsarin "Super Sculpt" shi ne wani hudu-aji kaya:

1. Upper Jiki. Ya unshi bayani dalla-dalla kawai na sama na jiki.
2. AVT. Aiki ta hanyar latsa kuma gindi.
3. Tit. kafa motsa jiki.
4. Jikin Sculpt. Horar da duk tsoka kungiyoyin. Wannan aji wani lokacin ake kira "Super Sculpt."

Nau'in na horo za a iya alternated ko gudu akayi daban-daban, idan akwai bukatar for nazarin matsalar yankunan.

Abin da ke sa Super Sculpt

Mẽne ne ( "Super Sculpt"), za mu samu daga. Yanzu za mu fahimci, abin da amfãnin shi ya kawo. A cikin 'yan shekarun nan, da shirin ya zama Popular a tsakanin mata, domin zai iya inganta siffar da ciki, kafafu da kuma gindi. A na biyu alama cewa janyo hankalin mafi kyau jima'i, - da yiwuwar kaya gyara da horo lokaci a cikin hadaddun "Super Sculpt."

Super Sculpt ba ka damar load da dukan jiki a lokaci guda, su yi aiki daga cikin makamai, kafafu, Abs, baya da kuma gindi. Saboda da nasara hade da ƙarfi, kuma aerobic motsa jiki tsarin ba ka damar ƙona haddi mai, sa jiki na roba da kuma wani kyakkyawan hali.

Amma wannan ba duk da cewa yana da Super Sculpt. Ikon aerobics yana da wani gagarumin kiwon lafiya sakamako. Yana gudu up da tafiyar matakai na rayuwa a cikin jiki, Qarfafa zuciya da jijiyoyin jini tsarin, inganta tsarin na rigakafi, da inganta yanayi.

ƙarshe

A takaice, ya amsa babban tambayoyi game da tsarin Super Sculpt.

1. Mene ne wannan? Wannan shirin ne aerobic iko.
2. Abin da kuke bukatar motsa jiki? Sports tufafi da takalma, kazalika da sha'awar yin aiki a kan kanka, komai ne a cikin fitness kulob din.
3. Yadda amfani ne wadannan darussa? Sun kai ga sautin dukan jiki iya rabu da matsalar yankunan, ya yi rashin nauyi, gina jimiri, ya karfafa da rigakafi da kuma zuciya da jijiyoyin jini tsarin.