Tarihin halitta

Zuwan rai na rai na mutum shine kimanin shekaru tasa'in. Duk da haka, shekarun da aka ƙayyade, kowane mutum baiyi rayuwa ba. A lokaci guda kuma, wasu a cikin shekaru 50 suna duban 30, yayin da wasu a wannan zamani suna jin dadi tsofaffi. Gaskiyar ita ce, tare da shekarun tarihin fasfo akwai irin wannan abu a matsayin shekarun halitta.

Dole ne a san shi don ya kula da tsarin jiha na kwayoyin kuma ya iya rinjayar hanyoyin da ke faruwa a ciki. Alal misali, ɗauki matakan don rage jinkirin tsarin tsufa. A kiwon lafiya darektan warkewa da kuma prophylactic cibiyar Ministan Lafiya Tatyana Shapovalenko da zarar ya bayyana cewa, nazarin halittu shekaru - wannan ba wani hukunci, amma da nazarin halittu Agogon ne quite yiwu ga kunna komowar ruwa. Tabbas, wannan zai buƙaci wasu sadaukarwa: ƙin yarda da mummunan halin kirki, sauye-sauyen abinci, motsa jiki.

Mafi na kowa gwajin "nazarin halittu shekaru" hada da dama quite sauki darussan kan dauki gudun, jimiri da kuma elasticity daga cikin fata. Yana da sauƙin yin wannan gwaji.

Akwai wata mahimmanci don ƙididdige shekarun halitta don mata da maza. A farkon yanayin, yana kama da wannan: -1.463 + 0.415 ADP-0.140 SB + 0.248 MT + 0.694 POP, a karo na biyu - kamar: 26.985 + 0.215 ADS-0.149 ZDV-0.151 SB. +0.723 POPs.

Bisa ga wannan tsari, ana lissafta nazarin halittu ta hanyar amfani da alamomi masu zuwa. An auna ADP (matsin lamba tarin kwayoyin halitta) ta hanyar tonometer a hannun dama. HFA (tsawon lokaci na numfashi Holding) an auna ta amfani da agogon awon gudu.

SB (daidaitaccen ma'auni) - daidaita lokacin da mutum zai iya tsayawa a hagu na hagu lokacin da ya ɗaga mai kyau ta 10 cm zuwa sama. ADP (jijiya bugun jini matsa lamba) - ne bambanci tsakanin systolic da diastolic matsin lamba.

MT (nauyin jiki) ana auna shi a kilo, ƙaddara ta amfani da ma'aunin ma'auni. POP (kimanta lafiyar mutum) an ƙaddara ta hanyar yin amfani da tambayoyin tambaya (Yawancin lokaci yana fama da rauni, kuna barci, yana damun zuciya a wasu lokuta, yana sauraron jin dadi sosai? Kuna sha ruwa kawai ne kawai Boiled? Shin hawan hanta ke ciwo? Shin kuna sauraron ku da mayar da hankali? Shin ku sha wahala daga mantawa? Kuna sha wahala daga ciwon haɗuwa? Shin kuna da damuwa? Dyspnea? Shin kuna tafiya zuwa rairayin bakin teku? Yaya kake da kyau? Kuna ji dadi? yatny iyawa a bakinka? Kada Sha ma'adinai ruwa don magani dalilai? Shin loin? Shin shortness na numfashi Wani lokaci ciwo? Shin, wani lokacin ba har kuka fi so abinci? Shumit ko a cikin kunnuwa?) mai kyau martani an takaita da ake musanya ga baba.

Rashin rashin amfani da gwajin gwajin gwagwarmayar gwagwarmaya "Tarihin rayuwa" shine cewa tare da taimakonsu ba zai yiwu a tantance yanayin kwayoyin ciki ba.

Ta yaya za ku san yawan shekarun ku? Akwai gwaje-gwaje da yawa. Alal misali, gwaje-gwaje da Cibiyoyin Gerontology ta ƙaddamar za ta buƙaci ku ba kawai don auna bugun jini ba, jinkirin jinkirin lokacin numfashi, amma kuma don auna matsin lamba, da kuma amsa game da tambayoyi 30. Sakamakon wannan gwajin an lissafta ta hanyar dabara.

Masana sunyi shawara su kula da lafiyarsu, idan sakamakon gwajin ya nuna cewa shekaru na ciki da na zamani sun bambanta da shekaru biyar ko fiye. Wadannan adadi suna nuna cewa tsufa na jikinka yana faruwa a matakin da ya fi tsayi.

Yi la'akari da gaskiyar cewa a kowace shekara 10, kilogram uku na tsoka muscle an maye gurbinsu a jikin jiki. Sabili da haka, tare da tanadar adana nauyin adadin abubuwan ajiya ya zama mafi girma. Sabili da haka, matakan gida ba su iya taimakawa wajen yin nazarin yanayin jiki ba, bisa ga alamun ma'auni. Don koyi game da ainihin sashi na tsoka da kitsen jikin jiki, kazalika da yawan abun ciki a jikin ruwa, za'a yiwu ne kawai ta yin amfani da hanya na nazarin kwayoyin halitta.

Saboda haka, don ƙayyade ainihin jihar da jikinka yake a wani mataki, yana da muhimmanci don shigar da gwaji masu sana'a da aka shirya tare da shirye-shiryen kwamfuta.

Af, hanya mai mahimmanci. Bisa ga sakamakon binciken da Cibiyoyin Gerontological na Rasha suka gudanar, kwayoyin "sabon mutanen Russia" da wadanda suke kusa da su dangane da lafiyar su sun fi dacewa. "Marasa ilimi" su ne mafi ƙanƙanci bisa ga agogon halitta.