Tilapia a batter, Pike da kifi

More kwanan nan, mun farko ga a kan shelves na mu Stores kifi sabon iri na kifi. Game da Pangasius yana da yawa ya ce da aka rubuta, amma sauran kifi aka bar a cikin inuwa. Muna magana ne game tilapia. Ta, kamar wani kifi, ya ƙunshi babban adadin bitamin da kuma ma'adanai. High gina jiki low mai abun ciki - da babban amfani da wannan ban mamaki kifi. Ka yi kokarin dafa gaba tasa - "tilapia a batter" - kuma zai kasance a wajensa a teburinka. Whisk biyu qwai da tsunkule na gishiri da karamin adadin madara (50 grams), ƙara gari (100 grams) da kuma Mix shi duka a cikin wani taro yi kama. Batter, wanda ka samu, da daidaito kamata yayi kama da cream. Samu kifi ya kamata a yanke a kananan guda, ƙara gishiri, yayyafa tare da lemun tsami ruwan 'ya'yan itace, magoya iya ƙara bushe ganye kamar Provence. Wannan ajiye marinade kifi zuwa marinate for game da minti ashirin. Tilapia tsoma a batter a kan kõwane kuma aka soyayyen a cikin zafi frying kwanon rufi greased. Bayan game da minti biyar zuwa bakwai batter zai samu wani launi zinariya - kifi za a iya juyawa. Muddin toya a daya gefen, kuma mai ban mamaki, m addabi tilapia shirye! Saka da gama kifi a kan wani farantin an rufe shi da takarda tawul da ka cire da suka wuce haddi man fetur.

"Fish St. Andrew", wato haka popularly kira tilapia, ba kawai kifi, wanda ya jũya daga matukar dadi tare da wannan dafa abinci Hanyar. Da ban sha'awa sosai girke-girke zai taimake ka ka da sauri dafa wani haske abincin dare, inda babban tasa na yamma zai perch a batter. A nama na wannan kifi zama dryish a lokacin al'ada frying, amma batter zai ba da shi richness. Domin batter, za ka bukatar rabin kopin yogurt, gari, 3 qwai, gishiri da sukari. Kwai fata an rabu, da kuma sauran Mix cikin wani taro yi kama. Gari yayin da kara sosai cewa batter kama m cream. Sunadaran whisk cikin kumfa, kuma a hankali ya tsoma baki a cikin total nauyi. Pike perch fillet a yanka a cikin guda a la keken shanu, gishiri, yayyafa tare da lemun tsami ruwan 'ya'yan itace, da kuma magoya iya ƙara yankakken ganye. Wannan dole ne a marinated perch minti 20. Sa'an nan, kowane yanki da aka tsoma a cikin batter shirya da kuma yada uwa mai tsanani kwanon rufi da kayan lambu mai. Bakwai minti daga baya, soyayyen har zinariya Brown kifi bukatar jefa zuwa wancan gefe, ya jira guda launi. Yi hanya perch da kuma kira baƙi. Success tabbas ne!

A m Properties na kifi ce mai yawa. Trout ba wani togiya: polyunsaturated m acid dauke a cikin kifi da sauri kawar da dukan cutarwa, cewa jikin mu o ƙarin tabbatar da tara a cikin tsari na rayuwa, da kuma Omega-3 da aka tsarkake ta jini, da elasticity na wanda ya dogara a kan kiwon lafiya na dukan kwayoyin. Ku ci more sau da yawa kifi, kuma za ka manta game da danniya da kuma ciki, kuma ku yanayi ne ko da yaushe kyau kwarai! Trout za a iya dafa shi a hanyoyi da dama, na bayar da shawarar ka dafa kifi a batter. Guda na kifi bukatar mai kyau wanka da bushe da takarda tawul. Season da gishiri da kuma ajiye for 15-20 minti. Duk wani kifi a lokacin wannan lokaci da kulawa zuwa sha kamar yadda da yawa gishiri kamar yadda ya cancanta. Domin batter 1 kwai buƙatar ƙara rabin kofin madara, da kuma 3-4 tablespoons na sifted gari. A batter za a iya shirya da wani na sama hanyoyin, amma za ka iya shirya shi tare da karfi da giya: qwai (2 guda), rabin kopin sifted gari da kuma dan kadan fiye da rabin gilashin giya. Duka wannan yana da kyau Amma Yesu bai guje. Guda na kifi tsoma a cikin wannan cakuda da kuma toya a cikin zafi mai for 5 da minti kan kowane gefe. Gama kifi baza a kan wani farantin, yayyafa tare da sabo ganye. Abin da kifi ka je shirye, ko breaded tilapia, perch ko kifi a kan tebur da za a coarsely yankakken lemun tsami ruwan 'ya'yan itace za ka yayyafa wani dadi tasa.