Tips likitan fata 6 kayayyakin ga wani dadi fata

Za ka iya amfani da mafi tsada lotions a duniya, sihiri potions da kuma creams, amma a lokacin da ta je kyau kwarai fata abinci - your mafi qarfi (ko da yake shi iya zama da mafi mũnin makiya - sannu carbohydrates!).

Just ka tambayi masana. Mun yi shawara da likitan fata don gano abin da kayayyakin ne mafi kyau dace don hydrate, ciyad da fata, anti-tsufa da kuma hyperpigmentation. A cewar su, da wasu kayayyakin iya ko soothe eczema da psoriasis. A nan ne jerin.

avocado

Duk wani likitan fata zai gaya maka cewa a cikin mako kana bukatar ka ci akalla daya avocado. Wannan 'ya'yan samar da jiki da monounsaturated fats cewa goyi bayan turgor cell membranes, taimaka fata zauna supple da kuma m. Avocados ne mai arziki a phytochemicals, waxanda suke da iko antioxidants da kuma kare fata daga bai kai ba tsufa, bitamin C da kuma ma'adanai, wanda taimaka wa sauri warke a lalace murfin.

linseed

Tare da na yau da kullum amfani da flaxseed (madadin zai zama ga mai) fata kawai haskakawa tare da kiwon lafiya. Wannan shi ne mai kyau hanyar magance kumburi da kuma kuraje, kuma domin lura da fata cututtuka kamar psoriasis da eczema. Flaxseed man wanke jikin da gubobi da kuma tabbatar da ciwon hanji.

tofu

Tofu kuma ake kira "tofu". Wannan samfurin ne da kare fata daga cutarwa sakamakon UV haskoki, hana pigmentation. Soy ƙunshi phytoestrogen mahadi kira isoflavones. Wannan su sami damar kula cell metabolism, taimaka fata look "a 100"!

cakulan

The bushãra ne cewa cakulan ne mai kyau ga fata. Koko ƙunshi flavanols wanda inganta fata irin zane, yãƙi rashin ruwa, inganta jini wurare dabam dabam, don haka fata yadda ya kamata wadãtar da gina jiki da kuma oxygen. Dermatologists rika ci 50 grams na duhu cakulan a rana.

garehul

Idan ka ci kullum rabin gruypfruta ga abincin dare, da fata ya zama da santsi, m da yaro. Har ila yau, wannan Citrus inganta nauyi karfafawa.

almonds

Almond yana da wani m anti-mai kumburi sakamako da kuma taimaka fata zuwa zama lafiya.