Training fadan ga nawa kafin a haifi fara?

Duk da mata ne da sanin cewa baya bayarwa shi ne bayyanar contractions. A sakamakon igiyar ciki contractions bayyana ta wuyansa, ta hanyar abin da haifi jariri. Tun tsakiyar ciki, mata ji sau da yawa wani horo fadan. Ga nawa kafin haihuwa da suka faru da kuma yadda za a gane su, shi ne aka bayyana a cikin wannan labarin.

Horar da yaƙi - na kullum ko wani lokaci da sautin ƙararrawa?

Ya zauna cikin mahaifa ne a jiki ya kunshi tsoka nama. Its raguwa - da na halitta physiological tsari. A lokacin daukar ciki, ya zauna cikin mahaifa za a iya rage, amma mace ne sau da yawa saba shukawa.

Long kafin haihuwa ciki iya samun aching jin zafi a ciki. A wannan yanayin, ya zauna cikin mahaifa, a lokacin palpation iya sa'an nan taurare, sa'an nan shakata. A resultant spasm kama prenatal contractions, amma a gaskiya jiki ne kawai shirya domin haihuwa. A wannan yanayin, da cervix aka ba bayyana.

Da farko horo fadan da aka bayyana a cikin marigayi XIX karni Birtaniya likitan mata mai suna John Braxton Hicks, bayan wanda aka mai suna. Wani kowa sunan abbreviations horo - ƙarya contractions.

Likitoci a wasu kasashen ana la'akari da horar da fadan matsayin barazana daga wanda bai kai ba haihuwa da kuma kwantar da farko bayyanar cututtuka na wata mace da ta dakatar da aiki na zauna cikin mahaifa, kuma shakata ta tsokoki.

Braxton Hicks contractions - wata halitta physiological tsari, ya nuna cewa jikin wani ciki shirya barin da kuma wani likita shiga tsakani ake bukata.

A cikin shekaru fiye da karni magani yayi nazari a cikin daki-daki, abin da horo fadan, domin nawa kafin haihuwa ba za su iya bayyana da kuma yadda za a gane su.

Yadda za a gane

Yana da muhimmanci cewa kowane ciki har yanzu a farkon matakai na horar da koya game da fadace-fadace. Matan da suka yi halartar msar tambayar horo, ne mafi m da kiwon lafiya da kuma tsayar da canje-canje faruwa. Suna iya gane kansu sa'ad da suke faruwa rage horo da kuma san yadda za a amsa.

Babban bayyanar cututtuka na horo bouts:

1. Constriction da aching zafi a cikin makwancin gwaiwa yankin da kuma ƙananan ciki.
2. Karkacewar tsari da unevenness cuts.
3. Bayyananne ne kawai a daya yankin na ciki.
4. Acronyms iya faruwa har zuwa 6 sau a kowace awa.
5. Arya aiki ba ya bayar da baya, kamar yadda shi ne idan a halin yanzu ci karo da.
6. Kada haddasa ciwo mai tsanani. Gafalallu mace ba ma lura da irin wannan ragi.
7. A hankali bace. Bayan karamin adadin lokaci da sarauniya settles saukar da zama taushi.

Wasu ciki lissafi da saboda kwanan wata, da biyan hankali ga horo fadan. Ga nawa kafin haihuwa sun bayyana wuya a gano. Yawanci, da horo akan rage faruwa a karo na biyu da kuma na uku trimester. Bayan da yawa bayan horo bouts, ba shi yiwuwa su amsa. A gaban ko babu ƙarya contractions ba awo da wanda ya yi hukunci a yanzu ciki.

A tsawon lokaci da contractions

Ƙayyade da ƙarya iya rage wani mace ba tare da wani likita. Don yin wannan, ya kamata ka san nawa karshe horo fadan da bayarwa. Tare da irin wannan ragi a cikin tsawon lokaci na igiyar ciki tsoka tashin hankali zai iya zama har zuwa 2 minti. Yawancin lokaci horar da fadan dade kasa da minti daya. Su zama kudi ne har zuwa sau da yawa a kowace awa.

Arya aiki ba kara a mita da kuma tsanani.

Sanadin

contractions Braxton Hicks contractions sau da yawa sa a wasu hali na mata masu juna biyu:

• wuce kima aiki, jiki aiki.
• wani tunanin danniya (msl, ji da kuma tashin hankali, saboda nan gaba ceto).
• rike cika mafitsara.
• jima'i arousal m lamba.

A mafi yawan lokuta, a mace zai iya kauce wa da horo na igiyar ciki contractions. Doctors shawara mata masu ciki da sha da adadin ruwa, ba su damu da zama a kwantar da hankula da haihuwa. Wadannan shawarwari da ya kamata a bi idan akwai horo fadan. Ta hanyar da yawa, da likita har yanzu a farkon matakai. Yarda da likita shawarwari damar kullum yi baby, kuma bã ta haihuwa, to da shi a saboda lokaci.

Arya aiki a farkon matakai

A magani, babu wani takamaiman definition of lokacin da ya bayyana horo fadan. Nawa zuwa fara bayarwa rage shi ne dogara a kan jikin nan gaba mahaifiyarsa. Sau da yawa akwai lokuta da cewa ƙarya contractions faruwa a cikin watannin farko na dauke da wani yaro.

Arya aiki a farkon ciki ne kusan ba ya ji. Su tsanani da kuma mita karuwa ne mafi kusanta zuwa haihuwa. Domin kawar da kuma hana ci gaban m pathologies, da kadan rashin jin daɗi a cikin ciki, ka tuntuɓi likita.

Abin da ya yi a lokacin da horo fara raguwa

Ga nawa kafin haihuwa, dã ba su bayyana, ciki ba zai iya zama tsoro. Arya aiki ba damar shirya wani real yaki. Alal misali, a lokacin da hari da ciki zai iya gudanar da aiki numfashi tsarin da ake amfani da haihuwa:

1. Make m m breaths a lokacin na gaba fadan. Wannan darasi horar da huhu da kuma sa ya fi sauƙi ga wuce hari.
2. Bayan ƙarshen fadan ya dauki numfasa kuma sha taba da kuma exhale sannu a hankali zuwa ga wani yaki.
3. Yin jinkirin breaths ta hanyar your hanci da kuma exhale sharply ta hanyar bakinka.

Har yanzu don sauƙaƙe horo bouts, za ka iya kokarin don rage rashin jin daɗi a cikin wadannan hanyoyi:

• kwanta a kan gado, kuma kai wani wuri dadi;
• sha ruwa.
• tafiya;
• dauki wani dumi shawa.
• wasa m music.
• kwantar da hankali da kuma tune a ga m tunani.

ƙararrawa

Rarrabe cututtuka, gaban wanda bukatar magani. A wasu lokuta, da barazana da gestation za a iya gano idan akwai horo fadan. Ga nawa kafin haihuwa da kuma ya zauna cikin mahaifa hanzari ragewa samuwan kasafin dole ne kiyaye dukan mata masu ciki.

Alamun, manifestations wanda sakonni da bukatar ganin likita:

• ciwo mai tsanani a cikin mayar da ƙananan ciki.
• zub da jini, rheuma.
• rage fetal aiki;
• kara a mita na spasms.

Arya aiki kafin ceto

A karshe makonni na ciki ana inganta horo fadan. Nawa aiki ta fara, da daga baya, saukarwa daidai kawai likita iya ƙayyade. Arya aiki a cikin 'yan makonni, mafi m, kuma saboda wannan alama da mata da cewa sun fara yin haihu. Saita farkon aiki zai iya zama da mita da kuma tsanani da contractions, wanda daidai calculates da CTG Hanyar. Yana iya taimake ka ka fahimci ainihin yawan igiyar ciki contractions, su ƙarfi da duration.

Training fadan karshe makonni ne harbingers haihuwa. Mafi yawan waɗannan ragi faruwa a sãfe da maraice.

Arya aiki ne da muhimmanci sosai ga aiki, kamar yadda suka taimakawa wajen smoothing da softening na cervix da kuma shirya shi ga mai zuwa haihuwa.