Tutiya a abinci

Ga al'ada aiki na dukan kwayoyin tutiya yana da muhimmanci. Tutiya da aka samu a abinci ne ba a ko'ina, saboda haka yana da muhimmanci a san da jerin kayayyakin da har yanzu suna da wannan sinadari.

Masana sun kirga kullum da ake bukata na tutiya a cikin mutane. Alal misali, ga adult mata da maza tutiya kullum kashi ne game 10-15 MG. Mata masu ciki da bukatar goma sha biyar milligrams a rana, da kuma reno har ma fiye - goma sha tara milligrams kowace rana.

Saboda haka abin da kayayyakin dauke da tutiya? A apples, da ɓaure, garehul, lemu, lemons, a cikin nama kayayyakin, kore kayan lambu da kuma ma'adinai ruwa ya ƙunshi 0.25 MG tutiya da kilogram na samfur. A cikin zuma ya ƙunshi kadan more - game da 0,31 milligrams da kilogram. Products kamar rasberi, teku kifi, black currant, ramammu naman sa, kwanakin, kusan duk kayan lambu, madara, bishiyar asparagus, peeled shinkafa, da kowane irin beets, dankali, seleri, tumatir, gurasa, radishes dauke daga biyu zuwa takwas milligrams na tutiya da kilogram na jiki nauyi samfurin. Yisti, qwai, launin ruwan kasa shinkafa, albasa da tafarnuwa dauke daga takwas zuwa ashirin milligrams da kilogram. Oatmeal, molasses, koko, kwai gwaiduwa, kwayoyi, zomo, chick Peas, kore shayi, wake, da waken soya, bushe yisti, squid dauke daga ashirin zuwa hamsin milligrams da kilogram. Tutiya a abinci da aka samu a cikin manyan yawa a cikin naman sa hanta, a nan shi daga talatin zuwa tamanin da biyar milligrams. A mafi girma adadin tutiya, game 130-200 milligrams kunshe ne a cikin toho hatsi, kabewa da sunflower tsaba da kuma bran daga alkama. Bugu da kari, a cikin kullum rage cin abinci ya kamata hada da oysters, man zaitun, faski, soya lecithin, Ginger tushen, jatan lande, turnip, karas, masara, farin kabeji, kaza, tsiren ruwan teku da kuma ruwan tonis. Sun kuma dauke da tutiya a abinci a isa yawa. Kamar yadda za a iya gani, da tutiya abun ciki a cikin abinci ne sosai daban-daban, da sosai wannan jerin ne quite ban sha'awa. Kowane mutum iya zaɓar daga cikinta, abin da zai kawo ba kawai amfanin amma kuma fun. Musamman da hankali ga wannan jerin kamata a biya wa mutanen da suke nuna alamun tutiya rashi - rauni gashi girma, asarar ci, asarar dandano, so don jin harshen da dandano na karfe, rage jima'i drive, gaban dandruff ko bushe fata, matalauta rauni waraka, m cututtuka cuta. Ko da wadannan cututtuka su ne ba ya nan, shi ba ya nufin cewa ba za ka iya shakata. Ya kamata a fahimci cewa tutiya ne kawai dole ga samuwar ƙasũsuwa a da yara da manya, don rigakafin schizophrenia, domin iko da yawa kwayar cututtuka, don hanzarta rauni waraka, musamman a cikin postoperative zamani. Bugu da kari, a rage cin abinci tare da babban abun ciki na tutiya sosai da amfani domin lura da cututtuka na prostate gland shine yake a cikin maza, kuma yana da amfani effects a kan fata da kuma gashi na mata. Jiyya kuraje vulgaris, kazalika don magani da wannan sinadari. Ga al'ada namiji da mace haihuwa Tutiya kuma taka muhimmiyar rawa. Kuma ba shakka, tutiya wajibi ne ga mai girma kwayoyin na yara da kuma matasa.

Tutiya a abinci ne musamman da ake bukata ga matan da suka dauki maganin hana haihuwa, domin wadannan kwayoyi rage abun ciki na tutiya a cikin jiki. Bugu da kari, kana bukatar ka san cewa barasa zagi ne ma bad ga adadin tutiya a cikin jikin mutum. Cin ganyayyaki, ma, suna a hadarin.

Na san duk wannan bayani, zai zama sosai marasa to bari tutiya, domin shi ne fraught tare da tsanani sakamakon. Mawãƙi yi amfani da shi wajibi ne ga duka manya da yara.