Vitamin-kamar abubuwa: definition, iri, matsayin da kuma siffofin

A farkon karni na ashirin da aka alama ta wani yawa na binciken a fagen magani. A sa'an nan da aka yi karatu da kuma classified da muhimman bitamin da ake bukata domin ta dace zama na jikin mutum. Amma kimiyya ba tsaya har yanzu. Da yawa karatu sun zama mafi abu, tare da kaddarorin kama da bitamin, don haka ya kira "psevdovitaminy" ko bitamin-kamar abubuwa.

definition

"Psevdovitaminy" - ne da abubuwa na dabba da shuka asalin, wanda da wani hadadden tsarin da kuma sau da yawa nace kawai a cikin halitta nau'i, wanda ya sa ya wuya cewa su hada a cikin bitamin-ma'adinai gidaje, halitta a cikin wani m yanayi. Duk da haka, su ma dole ga al'ada aiki na jikin mutum, ko da yake rashin su ne ba haka m, da kuma haifar da hadarin gaske disturbances a cikin jiki (ko da yake halitta daga abin da ake ci kari kuma wakilan madadin magani ce game da m larura irin wannan abubuwa da mahadi).

A mafi yawan lokuta, bitamin-kamar abu ya fito daga abinci ko kai-samar a cikin jiki, suna kunshe a cikin tsokoki na ciki gabobin da kuma wadanda ba mai guba - cewa ba hatsari a cikin manyan yawa.

ayyuka

Babban ayyuka na bitamin-kamar mahadi:

• rayayye da hannu a metabolism daidai da muhimmanci amino acid, da kuma duk m acid.
• tsara da kuma ƙara da overall tasiri na duk bitamin.
• anabolic sakamako - kara yawan hada sunadaran da shafi cikin kudi na tsoka girma.
• rigakafi da iko da cutar jihohin sa da rashin wasu abubuwa.

rarrabuwa

All bitamin-kamar abubuwa (as, lalle ne, da kuma bitamin) ya kasu kashi biyu azuzuwan:

• A mai-mai narkewa - Vitamin F, kuma m acid.
• Ruwa mai narkewa - bitamin na kungiyar B, H, U, carnitine, lipoic acid, kuma bioflavonoids - bitamin N.

Ga akwai irin bitamin-kamar abubuwa. Table da cikakken jerin da kuma kayayyakin da suke dauke da, za a gabatar a kasa.

Lokaci da Lokaci rarrabuwa canje-canje, da kuma wani ɓangare na sunan yana nufin m, kamar bitamin F.

Dalilin wannan shi ne sabon data a cikin aiki na mutum kwayoyin, kamar bitamin-kamar fili - byway saboda wahala a kayyade da ayyukan da kuma rinjayar daban-daban cuta matakai don kira na wannan mahadi. Alal misali, a cikin hali na take hakkin da pancreas ci gaba da kuma assimilation "psevdovitaminov" kusan gaba daya tsaya, tare da sakamakon cewa mutum yana bukatar dauki bitamin, da bitamin-kamar abubuwa an sanya su sami kasa.

iri

Vitamin-kamar abubuwa suna da yawa, amma babban wadanda suke da wadannan:

• Lipoic acid ko bitamin U.
• Choline, ko bitamin B4.
• Inositol, ko bitamin B8.
• Carnitine, ko Vitamin B11.
• Para-aminobenzoic acid, ko bitamin B10.

Kuma wannan ba wani cikakken jerin. Yana da cikakken kwatanci na bitamin-kamar abu Biochemistry. Tebur yana da wani ra'ayin na su kafofin.

Methylmethionine sulphonium chloride (bitamin U)

Bayyanar: whitish crystalline rawaya foda da halayyar wari, mai narkewa a cikin ruwa (wanda ba ya canza tsarinta a wani barasa, ko kaushi) da kuma degradable lokacin da fallasa zuwa hasken rana.

Vitamin A da aka gano a cikin 50-ies karni na karshe, American halitta a lokacin binciken kabeji ruwan 'ya'yan itace a matsayin wata warkewa ga ciki ulcers. Duk da yake bitamin sabanin bitamin-aiki abubuwa ba a karatu.

Vitamin U ne da amfani saboda:

• Yana garwaya da cutarwa ko abubuwa masu haɗari.
• An hannu a samar da wani abu - choline.
• An rayayye da hannu a nama farfadowa bayan miki da ciki mucosal yashewa, hana wuce kima samar da ciki ruwan 'ya'yan itace.
• rage na ciki da acidity.
• rage abinci alerji cututtuka (tashin zuciya, zawo).
• sauqaqa choking tare da fuka da kuma tearing a duk iri allergies zuwa pollen.
• activates da metabolism na fats da kuma cholesterol.

Wannan abin da amfani bitamin-kamar abubuwa. Biochemistry a matsayin kimiyya da aka karatu wadannan amfani Properties.

A kullum da ake bukata na jiki ga abu - 200 MG.

Next, la'akari da wadannan bitamin-kamar abu.

Choline (bitamin B4)

Choline ne yadu a matsayin daya daga cikin "majagaba" bitamin abubuwa, tun da shi ne har yanzu bude a cikin 60-ies na XIX karni, ko da yake da cikakken bincike na da kaddarorin sun kasance a karni.

Choline ne readily mai narkewa a cikin ruwa da kuma aka hallaka a high yanayin zafi, shi ne mafi sau da yawa samu a cikin sel na dabba da asali.

Vitamin B4 ne da amfani saboda:

• activates primary aiki da kuma rarraba gina jiki ta hanyar da jini tsarin.
• da hannu a cikin metabolism na fats da carbohydrates a cikin hanta.
• Yana lowers da adadin cholesterol.
• Yana qara inganci da gudun neuromuscular hatsaisai.
• shirya aikin na zuciya da jijiyoyin jini tsarin.
• Ya kau da gubobi barasa da kuma zuma. kwayoyi.
• inganta kwakwalwa aiki da memory, yana yaƙi da atherosclerosis da kuma Alzheimer ta cutar.
• mayar kwakwalwa Kwayoyin.

Daily na kullum - 500 MG (haddi na kullum yiwu ga danniya da kuma yanayi bukata inganta kwakwalwa ayyukansu).

Ãyõyin wani rashin choline

Ãyõyin wani rashin choline kamata hada da wani babban matakin irritability, m abin ɗamara sha raɗaɗin na kai, barci disturbances da surges na wani tunanin jihar (misali, m tsoro ko tashin hankali), tinnitus, barci matsaloli, m hanta, racing cholesterol, da hauhawar jini.

Rashin isasshen yawa na choline iya haifar da dama cututtuka - hanta cirrhosis to koda cuta da jini. Bari mu dubi wasu daga cikin bitamin-kamar abubuwa na kungiyar B.

Inositol (Vitamin B8)

Wannan abu, wanda ya bayyana a cikin aiki da glucose, da farko koya a cikin 50-ies na XIX karni a Jamus.

A wani absorbable abu ne mai fararen foda a cikin nau'i na lafiya lu'ulu'u sugary, mai narkewa a cikin ruwa da kuma ba zai iya tsayayya high yanayin zafi. Mafi yawan (3/4) na inositol samar da jiki, shi ne ake bukata don yin up da saura ta dace rage cin abinci.

Mene ne amfani?

Inositol ne da amfani saboda:

• Yana kula da wani babban kudi na tafiyar matakai na rayuwa ta hanyar shigar da ciki enzymes.
• activates sia metabolism, abu don nauyi asara.
• Yana kula da lafiya matakin na cholesterol.
• Yana stimulates na ayyuka na kwakwalwa.
• kara habaka taro, haddar matakai da kuma aiki shafi tunanin mutum da aiki;
• rage kwakwalwa gajiya.
• gyare-gyare lalace jijiya endings.
• Yana kare hanta daga cutarwa sakamakon da gubobi.
• Yana hana ci gaban da adipose nama enveloping da hanta.
• Ya kau da free radicals, tareda žata salula tsarin.
• da hannu a cikin aiki na mutum haihuwa tsarin, inganta viability na maniyyi.

Inosine kuma ake kira "m dabara na kyakkyawa" saboda amfani effects a kan yanayin da gashi kuma fata.

A magani, bitamin-kamar abu da ake amfani da magani daga m neuropathy da kuma sauran cututtuka a wadda gaji da damuwa da ji na ƙwarai jijiya endings.

Rashi na inositol take kaiwa zuwa rashin barci, illa wahayi, wani babban kashi na cholesterol a cikin jini, fata rashes da kuma m gashi hasara.

Para-aminobenzoic acid (bitamin B10)

Vitamin B10 a m tsari - shi ne mai whitish crystalline foda cewa sauƙi dissolves a barasa da Eter, amma ba na ba a ga ruwa. The abu da aka gano a cikin 60s na XIX karni, da kuma karatu a cikin aikin da ya kamata a za'ayi domin wani uku da suka gabata.

The abu ne amino acid, sau da yawa samu daga benzoic acid.

A kullum da ake bukata domin abu kai tsaye dogara a kan abun ciki na bitamin B9, folic acid tun isasshen overlaps bukatar samun karin paraaminobenzoynuyu.

A kan talakawan, da kudi na - 100 MG da rana, ko da yake da bukatar wani Hadakar magani kashi za a iya ƙara har zuwa 4 grams.

Para-aminobenzoic acid ne mai muhimmanci a cikin abin da:

• Yana bayar da wani sakamako counteracting allergies.
• halarci da ci gaban folacin, pyrimidine mahadi da kuma amino acid.
• Yana qara mita na interferon - musamman gina jiki da kare da mafi cututtuka, ciki har da hanji, mura cutar da kuma hepatitis.
• Yana qara jini ya kwarara, taimaka a magance jijiyoyin bugun gini thrombi.
• Yana goyon bayan thyroid aiki.
• Yana stimulates samar da nono da madara.
• Yana kula da lafiya na fata da kuma gashi.
• Yana kare fata daga tareda žata ultraviolet radiation da kuma inganta ta sautin;
• Ya taimaka wajen jimre da rashin fata pigmentation a vitiligo.

Rashin bitamin-kamar abubuwa halin da yawan fata cuta, gashi asara da kuma worsening da su overall yanayin (rashin ruwa, brittleness, rashin luster), ciwon kai, narkewa kamar cuta, predisposition zuwa kunar rana a jiki, dystrophy da anemia.

Kuma ko da yake babban bambanci tsakanin bitamin daga bitamin-kamar abubuwa ne da cewa rashin na biyu ba ya kai ga tsanani da rashin lafiya, amma rashin "psevdovitaminov" kuma iya zama quite m.

Carnitine (bitamin B11)

Wannan abu na samar da wani azumi metabolism na mai da kuma dauke da kusan dukan cell Tsarin, taimaka don samar da makamashi fiye da aiki.

Carnitine ne ke da alhakin:

• rage kitse reserves;
• da samuwar na roba, da karfi tsokoki.
• m acid hijirar domin samar da makamashi ciyar Kwayoyin.
• taimaka a aikin na zuciya da jijiyoyin jini tsarin.
• rigakafin wani cututtukan zuciya.
• taimako daga angina harin.

Daily amfani rate - 300 MG. Ga wadanda suka fi son zuwa tsaya ga hadisai na cin ganyayyaki da kuma raw abinci rage cin abinci, ya kamata ka cinye bitamin da kuma ma'adanai da wani babban abun ciki na carnitine.

Ta maye bayyana kullum gajiya ciwo, kiba da sauri tare da wahala a motsi da nakasa daga 'ya'yan numfashi, m irritability da tearfulness, rashin iyawa don tafiyar da jiki aiki.

ƙarshe

Kwararru da yawa shawara don ƙirƙirar musamman tebur da aka fi so abinci da kuma bayanai a kan abun ciki na wadannan "psevdovitaminov" dole ga dace aiki Don tabbatar da kullum da ake bukata.

Mun sake nazari mafi kyau-sani bitamin-kamar abubuwa, kazalika da yadda za su bambanta daga bitamin.