Wild shinkafa: amfanin da illolin. Yadda za a dafa cikin daji shinkafa?

Wild shinkafa, ko hatsi, da ruwa, ko Indian shinkafa ne kusan a matsayin tsohon kamar yadda tarihi da kanta. Shi ne sosai gina jiki shuka ne ba a zahiri shinkafa da ruwa-ciyawa, da aka sani da daji shinkafa. Dukansu ta da saba farar shinkafa ne a gare mu mu hatsi, amma cewa su ne dangantakar da ke kan.

Wane ne wannan da kuma inda?

Wild shinkafa baki - wata halitta mazauni na koguna da tabkuna na Arewacin Amirka. Mutane amfani da su ci hudu subspecies wannan shuka: Zizania aquatica, Zizania palustris, Zizania texana ( 'yan qasar zuwa North America), kuma Zizania latifolia, ko Zizania caduciflora (asali daga kasar Sin). Mazauninsu ga ruwa hatsi ne a California, Minnesota, Wisconsin, Idaho, Oregon (USA), kazalika da a kan m ƙasa na Canada, a lardunan Alberta, Manitoba, Saskatchewan (inda, domin tarin da kuma amfani da yanzu canoes).

Tsanani noma wannan shuka ta fara kokarin a 1950, a Minnesota - tun 1962. Tun da 1974, ruwa hatsi girma a Hungary. Haka kuma an horar da a Australia, New Zealand da kuma China (inda aka girma domin ta stalks).

A Canada, har yanzu akwai tsauraran sharudda game da billet. Suka tattara ruwa hatsi dole ne samu wani lasisi da dacewa sassan. Tarin za a iya za'ayi kawai da jirgin ruwa, sarrafa da filafili. Special karbuwa spikelets daji shinkafa tip kan jirgin ruwan kuma girgiza "risinki" kuma haka kan kuma a sake, har akwai karfin da so. a kan ƙasa na tattara kayan aiki da aka ba izini, ko da a cikin wata mota jirgin ruwan. Kawai aikin hannu.

Rice da kuma amfani kiwon lafiyarta

Don kwanan wata, masana kimiyya da dama da ɗari dubban mutum sunadarai, ko kuma wajen, su iri. Duk wannan bambancin da aka halitta bisa ga 20 "misali" amino acids. Amino acid, bi da bi, zuwa kashi muhimmanci da kuma nonessential. A farko jiki ne iya haduwa da kanta. A karshen dole zo daga abinci domin ba a kafa a cikin jiki.

Protein ruwa hatsi ƙunshi dukkan muhimman amino acid, kuma shi kawai 18 amino acid na 20. Wannan daji shinkafa (amfanin da kuma illolin shi ne sha'awar a duk magoya na wani lafiya salon) ya zama da amfani sosai, kuma dole samfurin ga masu cin ganyayyaki da kuma vegans. Irin wannan samfurin a matsayin ado daidai gaba da nama da namomin kaza, shi ya dace domin rage cin abinci, da waɗanda suka bi adadi, da kuma waɗanda suka yi kawai neman kaiwa nan ba.

Kasuwanci dalilai na daji shinkafa

Lokacin da gabatowa da lokacin girbi - Satumba, manoman kokarin kara da ribar. Sun fitar da ruwa daga "plantation" to girbi iya tattara musamman, iya motsawa ta cikin fadama, harvesters.

Tattara a cikin wannan hanya, shinkafa ne har yanzu kore, don haka shi aka aza fito don ya bushe. Bayan ta ruwan kasa, m, mai kyau ingancin risinki rabu daga husk da tarkace da kuma aika ga ajiya da sayarwa.

Abun da ke ciki da kuma kalori ruwa hatsi

A cewar USDA gina jiki Database data daji shinkafa (100 grams wanda kalori - game da 357 kcal) ya ƙunshi manyan yawa na sauƙi digestible gina jiki, mai, carbohydrates, da kuma fats.

Bugu da ƙari kuma, a cikin abun da ke ciki na tsaba na bitamin A, B1, B2, B3, B4, B5, B6, B9, C, E, K. Wild shinkafa - kyau tushen potassium, alli, magnesium, sodium da kuma phosphorus da kuma gano abubuwa a cikin nau'i na baƙin ƙarfe , manganese, jan, tutiya da selenium. Musamman wannan samfurin shi ne mai arziki a cikin lysine.

Wild shinkafa (amfanin da illolin da abin da aka sani zuwa Indiyawan ga mutane da yawa ƙarni) a yau shawarar da nutritionists ga kiba, dagagge matakan cholesterol, da matsaloli tare da zuciya da jijiyoyin jini tsarin. Ya na da mai kyau sakamako a kan juyayi da kuma narkewa kamar tsarin. The adadin mai da shi ne kadan, haka ma, shi ne iya cire wuce haddi cholesterol daga jiki.

Ruwa hatsi ma amfani a yi wa wadanda suka sha wahala daga hauhawar jini ko akalla shirye ya ci gishiri.

Cutar daji shinkafa masana kimiyya wanda ba a gama ba. Babu contraindications. Duk da haka, cin kawai ruwa hatsi iya ba - a da yawa daga da abũbuwan amfãni, duk da zama dole abubuwa jiki ba a can.

Yadda za a dafa cikin daji shinkafa?

Game da shiri na wannan tasa, akwai daban-daban, ra'ayin: wasu shawarci masa ya jiƙa wani ikirarin cewa ya dafa shi haka. Wasu bayar da shawarar wani rabo daga 1 part shinkafa, da kuma 1.5 sassa na ruwa, yayin da wasu - 1 part shinkafa for 4-4.5 sassa na ruwa.

By lokacin dafa abinci, ma, ra'ayin da aka diverge - daga 25-30 minti zuwa 45 hour. Yana dole ne a tuna da cewa wannan iri-iri da ya kamata a dafa shi fiye da fari iri, ko da yake da ruwa hatsi ne ma ba iri daya ba - akwai tsaba softer, akwai karin stringent. M dafa abinci lokaci - 40 minutes.

• Option daya: yadda za ka dafa daji shinkafa zuwa jiƙa. Da ake so rabo daga shinkafa kurkura, jiƙa for 12 hours. Lambatu sake wanke, ya sa a kan wuta, a wani rabo daga 1 part shinkafa zuwa 4 sassa ruwa. Cook har yi (da tasa ya kamata ko da yaushe kokarin). Add gishiri a karshen. Magudana a kashe wuce haddi ruwa, Fed siffa dabam, ko kuma kamar yadda ado.
• Option Biyu - yadda za a yi daji shinkafa ba tare da soaking. Figure kurkura, ƙara ruwa zuwa shinkafa rabo na 1 part zuwa 4 sassa na ruwa da kuma sa a kan wuta. Cook har yi (domin sanin iyawa). Gishiri kafin karshen dafa abinci. Wuce haddi ruwa drained bauta dabam, ko kuma zabi tasa.

Da sabuwar dabara domin m shinkafa bags

Ga shi wajibi ne don bayyana - ruwa hatsi sayar a fakitoci "da kanta" da kuma matsayin da wata cakuda da unpolished ruwan kasa ko farar shinkafa. Bugu da kari, shi ne samuwa a sachets. Irin wannan daji shinkafa (amfanarwa da cutarwa daga gare shi - a rigima topic, ba cewa bags, Ya sanya daga polyethylene) ne musamman sarrafa don rage dafa abinci lokaci, kuma kada a ba risinkam sanda tare.

Yana ba ya bukatar wanke, ya "ya zo" to a shirye sauri fiye da guda, amma a fakitoci, ba tsaya, kamar yadda ya shirya a batches. Umarnin yadda za ka dafa, akwai yawanci a kan marufi.

Abin da ya musulunta?

Wild shinkafa, da sake dubawa game da mutane daban-daban ne kamar yadda daban-daban kamar yadda rana da dare - wani tasa rigima da sabanin. Wani kama da shi, wanda ba ya san yadda za ka dafa shi, da kuma wasu kawai fi son wasu iri.

Duk da haka, a yadda ya kamata shirya ruwa hatsi ne da kyau a salads, soups, a matsayin ado ga kaza nama, ko a matsayin dace da zuwa kayan lambu Stew.

A hade da "black da farar shinkafa" ne ma sosai dandano mai kyau, haka ma, ya dubi haka kyau da kuma festive. Tun da tsaba daji shinkafa yana da riga na 18 na amino acid 20, m biyu Can kuma ya kamata a supplemented da wake, da waken soya da sauran legumes.

Ruwa-hatsi za a iya dafa m sweets - da na halitta fari, baki da kuma madara cakulan. Saro a alewa ba zai iya kawai shinkafa - bushe berries, 'ya'yan itãcen marmari, zabibi, candied' ya'yan itatuwa da kwayoyi suna daidai hadu da cakulan, da shinkafa da kuma tare da juna.

Kyau da kuma dadi yi jita-jita da samu tare da wani hade da shinkafa tare da sabo fari inabi, da almonds, hazelnuts da kuma walnuts, zabibi da kuma 'ya'yan itace dried. Dadi "gruel" domin karin kumallo za a shirya daga ruwa-hatsi da kirfa, kuma vanilla.

A kakar

Wild shinkafa (amfanin da kuma illolin da shi domin inganta narkewa da neutralizing jamiái) a matsayin mai raba tasa da matukar dadi da biredi, da kayan yaji da kuma man fetur. Jitu hade zai ba da miya tamari, jatan lande, fari a kan tushen da kirim mai tsami da kuma ganye. Shi ne kusan a duniya samfurin - dace biredi kuma yaji, da kuma dadi da yaji.

An sabon abu da kuma ban sha'awa dandano hade zai ba da kwakwa miya da lemun tsami ruwan 'ya'yan itace. Wannan girke-girke za ta daukaka zuwa ga magoya na Thai abinci - dandana tasa ƙarshe samun kadan m, tare da bayyana ƙanshi na kwakwa madara.

Yana da daraja a kokarin hade da shinkafa da miya tartare satsiki ko a hade da wadannan biredi da tumatir, naman kaza miya da miya. Nutty dandano na India shinkafa dace da kuma saita kashe da kadan toasted sesame tsaba - 1-2 tablespoons da bauta. Fis allspice, Ginger, barkono, Oriental kayan yaji - duk wannan zai ba da tasa wani sabon dandano, da damar karshe gwaji tare da wannan sashi.