Kefir naman gwari. Tibet madara naman kaza Kefir

Tibet madara naman kaza (Kefir fungi) wakiltar wani rukuni na symbiotic kwayoyin da HALITTAR Zoogloea da kwayoyin. Wannan samfurin ne sau da yawa amfani da shiri na wani samfurin kira kefir, wanda za a iya ci kamar cewa, da kuma ƙara da shi zuwa ga kullu domin yin burodi.

Bayyanar na madara naman gwari

Azahiri, Kefir naman gwari kama da siffar zobe jiki Milky, da girma da wanda suke a cikin kewayon 1.6-2.9 mm. A wani balagagge jihar matsayin da diamita iya zama har zuwa 4 ex-santimita.

A tarihin da naman gwari a matsayin samfurin

Tibet madara naman kaza (Kefir naman gwari), amma maimakon labarin ta fitowan matsayin dafuwa samfurin, fiye da daya karni. A cewar masana, wannan al'ada ne da aka sani zuwa ga yawan jama'a na duniya tamu na shekaru dubbai. Tun zamanin da, Tibet sufaye zuwa acidify sabo ne madara a cikin wani karamin lãka tukunya. Sun lura cewa, wannan madara sha, zuba a cikin wannan kwano, ya fara kunna m quite daban. Bayan kallon wannan sabon abu, da sufaye gano cewa a cikin wadanda capacities, abin da suka kasance wanke a wani dutse kogin, Starter a kan kefir fungi shirya a wani al'ada da kuma ko da dan kadan deflating. Amma ga jita-jita da dutsen tabkuna da tafkunan, godiya ga ta yogurt ya zama gaba daya daban-daban inganci da mafi m da dandano.

Bayan 'yan shekarun da suka gabata, da sufaye zo ga ƙarshe cewa idan ka kai a kai cinye wannan sha, shi ne iya gaskiya ma tasiri cikin jikin mutum. Amfanin kefir hatsi sa a gaskiyar cewa shi inganta narkewa, kuma yana da waraka sakamako a kan gabobin kamar hanta, zuciya, gastrointestinal fili da kuma pancreas. A zamaninmu wadannan warkar Properties bayyana kimiyya bayani.

Kefir hatsi: amfanin da illolin

Kamar yadda ka sani, curdled madara, sanya a kan tushen da Tibet naman gwari ta samar da furotin da mahadi, wanda ya dubi quite kama da bunch. Saboda da waraka Properties wannan abin sha a cikin marigayi XIX karni aka kira elixir na matasa. Kuma wannan shi ne wani hatsari. Bayan duk, mutane suka kai a kai dauki shi quite lokaci mai tsawo ba su yi shekaru, kusan ba rashin lafiya ya zauna a mai kyau jiki siffar.

Ba za mu iya watsi da gaskiyar cewa Kefir naman gwari, wanda sake bitar kawai tabbatacce, aiki amfani da na asibiti da kwararru a Zurich, wanda bi da su zuwa ga marasa lafiya. Saboda haka, tare da taimakon marasa lafiya bincikar lafiya tare da gastritis, na kullum zawo, ciki ulcers, kumburi hanji cuta da anemia shi ya zama sauƙin. Shi ya sa marasa lafiya da high farauta dauki wannan kayan aiki.

A kadan more game da amfanin Tibet naman gwari

Ya kamata a lura da cewa gefen sakamakon irin wannan samfurin yana da kusan babu. An daidai da kyau jure da dukan mutane. Bayan shafe tsawon lura da gwaje-gwajen masana lura cewa kefir fungi ne iya rage zafi zarubtsovyvat ulcers da erosions. Af, Japan likitoci yi imani da cewa yogurt sanya a kan tushen da Tibet naman kaza, a tabbatar da su sun hada da ikon, na marasa lafiyar da suke da ciwon daji.

Structure Tibet naman gwari

Kefir fungi (cutarwa, cewa zai iya kawo samfurin, za a iya bayyana kadan a kasa) wakiltar wani m hadaddun symbiosis na kwayoyin cuta, sakamakon wani dogon ci gaba. Saba da Co-wanzuwar micro-kwayoyin fara nuna hali a matsayin Hadakar jiki. Wannan shi ne dalilin da ya sa suka daidai haifa, girma da kuma wuce a kan dũkiyarsu da kuma tsarin da gaba tsara. Dan kadan yellowish ko fari Kefir naman gwari yana da takamaiman wari da kuma m iyawa. The girma na ta Flora yin madara da sandunansu, ko streptococci, kazalika da yisti, wanda sanin da dandano, dandano da sinadirai masu Properties.

Musamman kiwo samfurin

The 100 grams na sashi yana kunshe ne a kusan 100 milliardov amfani microorganisms. Suna kishin da wadannan kalmomi na fice Rasha masanin kimiyya da Nobel Prize II Mechnikov: "Daga cikin amfani da kwayoyin ga jiki ya kamata a ba girman kai daga wuri ne lactic acid bacilli. Bayan duk, samar da acid, su hana ci gaban putrefactive man fetur da kuma enzymes, wanda suna dauke da mafi m makiyan mutum. "

Ya kamata kuma a lura da cewa kefir naman gwari da shawarar a kai a kai amfani ga waɗanda suka ɗauki lokaci mai tsawo kwayoyin kwayoyi. Lalle ne, wannan wata amfani samfurin ne iya ba kawai hanzari excrete da saurã daga kwayoyi, amma kuma ya kare da amfani hanji Flora.

A abun da ke ciki na mold

Kefir ne a symbiosis na naman gwari a kan 10 daban-daban kwayoyin, wanda radiyo da kuma girma tare. Ya kunshi:

• acetic acid kwayoyin cuta.
• Fermented yisti fungi.
• lactobacilli.

Curdled, sakamakon m kefir fungi, da kuma lokaci guda a samfurin barasa da lactic acid fermentation. Bugu da kari ga wadannan abubuwa a cikin wani abin sha ƙunshi barasa, lactic acid da carbon dioxide.

Bitamin da kuma ma'adanai (sinadaran abun da ke ciki)

A cewar masana, Kefir naman gwari (feedback kasance ko da yaushe m) ne mafi amfani da samfur, da wanda zaka iya acidify al'ada sabo ne madara. Lalle ne, a cikin 100 grams da wannan bangaren ya ƙunshi:

• Vitamin A - game 0,05-0,12 MG (a kullum mutum bukatun a 1.6-2 MG).
• Vitamin B1 - game 0.1 MG (na kullum - 1.4 MG).
• Carotenoids suna tuba a cikin jiki a cikin bitamin A) - game 0.02-0.06 MG.
• Vitamin B2 - 0,16-0,3 MG (kullum rate ne kusan 1.6 MG).
• Alli - game da 120 MG (a wani kudi na 800 MG).
• Vitamin D.
• Niacin - kamar 1 MG (a kullum mutum bukatun 18 MG).
• Aidin - kusan 0,006 MG (na kullum - 0.2 MG).
• Iron - game 0.1-0.2 MG (a wani kudi na 0.6-2 MG).
• Tutiya - 0.4 MG na ma (a wani kudi na 15 MG).
• Vitamin B12 - 0.5 MG (a wani kudi na 3 MG).
• Folic acid a cikin kefir fungi da 20% fiye da a madara (ba zato ba tsammani, da fatter samu samfurin, da karin da abu a cikinta).
• Lactic kwayoyin.
• Vitamin B6 - kusan 0.1 MG (a kullum mutum bukatun 2 MG).
• Yisti kwayoyin.
• Daban-daban acid.
• Polysaccharides.
• Digestible sunadaran.
• Enzymes zama dole ga al'ada rai da kwayoyin.

Da kaddarorin fermented madara sha

Kefir naman gwari ƙunshi a cikin abun da ke ciki na da amfani microorganisms cewa taimake narkewa kamar fili. Wannan abin sha yana da bakteristaticheskimi Properties, kuma mafi daidai hana ci gaban da cutarwa kwayoyin. A wannan connection, shi ne ko da yaushe shawarar yin amfani da a dysbacteriosis, kazalika da bayyana rashin lafiyan halayen.

Wasu mutane amfani da lokacin farin ciki yogurt sanya daga Tibet naman kaza, kai tsaye a kan waxannan cututtukan wurare na fata, ciki har da kuraje, kuraje, konewa da sauransu. Ya kamata kuma a lura da cewa, B bitamin da suke a cikin wannan samfurin, da kyau sakamako a kan iyawarsa ta tunani da kuma juyayi mutum tsarin. A wannan batun, shi ne sau da yawa ba su matasa da yara da kuma matasa.

Tibet naman kaza ne iya maye gurbin wata babbar lamba na roba kwayoyi. A halin yanzu, wannan yogurt aka gane da masana kimiyya a matsayin mafi iko, da kawai m, na halitta da kuma lafiya da kwayoyin. Bayan yin amfani da shi, jikin mutum zai iya maza maza mu rabu da iko poisons da gubobi. Bugu da kari, shi ne sau da yawa amfani da wani kwaskwarima, a matsayin Tibet naman kaza ne iya zamu juya da kuma karrama fata, m wrinkles, kawar da aibobi, kuma gashi hasara, ya karfafa gashi kuma ta da girma.

Kefir naman gwari: Product lalacewar da contraindications

Cutar da irin wannan abin sha iya gaske sa wani mutum, amma kawai a karkashin yanayin da cewa yana ko tana yana da:

• Ciwon sukari mellitus (bayan madara naman kaza iya neutralizing da mataki na kwayoyi, da kuma a irin wannan cuta marasa lafiya rayayye ta yin amfani da insulin).
• Rashin ha} uri ga kiwo kayayyakin, da kuma more musamman lactose (idan a cikin jikin mutum akwai wata enzymes cewa karya saukar da madara).
• Karuwan acidity na ciki ruwan 'ya'yan itace. A wannan yanayin, kai yogurt-tushen Tibet naman gwari ya zama musamman m. Ba zato ba tsammani, da sabawa shawarar sha madara sha, wanda ya tsaya a dumi 12 hours, da kuma ba da dukan yini.

Shi ne kuma ya kamata a lura da cewa idan kana shan wani magunguna, shi ne kyawawa sha yogurt kawai bayan 3 hours bayan ingestion.