A abun da ke ciki na kwakwalwan kwamfuta, Shin, dankali sun a dankalin turawa, kwakwalwan kwamfuta

Kwakwalwan kwamfuta sau da yawa za a gani a babban kanti shelves, kuma haka mutane da yawa suna sayen su a matsayin abun ciye-ciye ba tare da tunani, abin da yake a cikin samfurin da kuma ko yana da hadari ga lafiyar shi ne. An yi imani da cewa da dankalin turawa kwakwalwan kwamfuta - wannan ne kawai soyayyen dankali yanka, amma shi ne da gaske?

tsarin

Wannan shi ne bangare na kwakwalwan kwamfuta? Idan ka karba kunshin talakawan farashin category in da babban kanti, za ka iya ganin wadannan abun da ke ciki: dankali, kayan lambu mai, dandano intensifier, yisti, sugar, da kayan yaji, stabilizer da fenti. Har ila yau, masana'antun iya ƙara flavorings, Additives, da kuma powders, misali, naman alade, ko kirim mai tsami samfurin for imparting halayyar dandano. Duk da haka, tare da gargajiya iri daban-daban na kwakwalwan kwamfuta iya zama da samun da su cewa ya kamata ba za a kira kwakwalwan kwamfuta, da kuma dankalin turawa, da kuma alkama snacks, kamar yadda m kayan lambu a cikin su to 40%, kuma suka yi mafiya yawa daga cikin gari da kuma sitaci, wanda ake in ba haka ba da aka sani da dankalin turawa, foda.

Abin da gaske da ke sa cikin kwakwalwan kwamfuta?

Abin da ke sa kwakwalwan kwamfuta? Mafi sau da yawa, don rage kudin da samfurin na karkashi ne soya gari da kuma sitaci, wanda aka sanya daga genetically modified waken soya. Wadannan sinadaran ne gauraye da ake yi bakin ciki farantin, wanda, bayan cikakken soyayyen a kayan lambu mai. Duk da haka, ya kamata a lura da cewa kwakwalwan kwamfuta iya yi da kuma dankali, amma a wannan ba ya nufin cewa shi da amfani, domin a domin kauce wa lalacewar da tuber kwari amfani kawai gemodifitsirovanny dankali, wanda aka adana na dogon lokaci, kuma yana da akai lebur siffar. Lalacewar kayayyakin da GMO tabbatar suka sa rashin haihuwa da kuma ciwon daji.

M ƙari a cikin kwakwalwan kwamfuta

Abin takaici, waɗanda mutanen da suka yi imani da cewa kwakwalwan kwamfuta ba cutarwa fiye da saba dankali da za a taka rawar gani ba, domin suna da yawa Additives cewa suna cutarwa ga kiwon lafiya.

Wannan wani bangare ne na kwakwalwan kwamfuta? Bugu da kari ya flavorings, cakosoban da dyes ne sodium glutamate, inda kwakwalwan kwamfuta bayyana musamman dadi. Babban aikin da ƙari - a ta da rabe dandana na abinci da jũna a zama mafi cikakken da kuma haske. Saboda haka, idan bayan da kwakwalwan kwamfuta ci al'ada nama wadda aka kara mai yawa yaji, shi zai ze m, kuma unsalted.

HAU da wani wucin gadi ƙari, sabili da haka an dauke su illa ga jiki domin, haddasa tashin hankali a cikin kwakwalwa cewa shi ne jaraba (wanda shi ne dalilin da ya sa masu amfani da sauri samun amfani da wani irin samfurin da kuma ba shi dacewa). Wani akai-akai Idan mutum jan kayayyakin da sodium glutamate, shi iya bayyana alerji, fuka da kuma narkewa tsarin cututtuka (gastritis, ulcers da kuma kamar).

Kayan lambu mai ko hydrogenated kitse?

Abin da ke sa kwakwalwan kwamfuta, mun riga samu. A abin da suke soyayyen? Bisa ga shirye-shiryen da dankalin turawa kwakwalwan kwamfuta fasahar bukatar soya da dankalin turawa, yanka a kayan lambu mai. Kamar yadda ka sani, mai kyau ingancin man fetur daga sunflower tsaba suna tsada sosai, saboda mafi sau da yawa shi ne maye gurbinsu da rahusa zabi - hydrogenated kitse, wanda ba ya tsaya a lokacin dafa abinci da kuma aka adana na dogon lokaci, sabili da haka mafi amfani ga yin amfani a wuraren aiki.

Cheap fats ba dauke da bitamin da suke a cikin kayan lambu mai, saboda da cikakken m, amma a lokaci guda da mafi kalori, yin kwakwalwan kwamfuta "cholesterol bam", wanda ya haddasa clogging na jini. Idan suna da sau da yawa sosai, za'a iya cututtuka na zuciya da jijiyoyin jini da kuma narkewa kamar tsarin. Mai yiwuwa ne cewa cheap fats sun daya daga cikin Sanadin ciwon daji, kamar yadda idan daya da kuma guda mai zuwa soya abinci na dogon lokaci, ya zama wani carcinogen wanda shi ne sosai guba ga jikin mutum.

Kwakwalwan kwamfuta, "Leis"

Wannan alama na dankalin turawa kwakwalwan kwamfuta ne Popular a tsakanin masu amfani da kuma yana da wani talakawan kudin. Mene ne abun da ke ciki na kwakwalwan kwamfuta "Leis"? Bisa ga rubutu a kan kunshin, wadda aka hade a cikin dankalin turawa, kayan lambu mai, flavorant, dandano enhancer, citric acid, glucose, canza launi, da kayan yaji, da gishiri. Don shirya snacks ba su yi amfani da wani dankali, amma kawai wasu daga cikin ajin - da ake kira chipsovaya cewa yana dauke da yawa sitaci. Its tsabta, a yanka gunduwa gunduwa, sa'an nan kuma a nutsa cikin wanka daga cikin soya, a cikin abin da yanka suna soyayyen a kayan lambu mai. Bayan haka, kwakwalwan kwamfuta "Leis" ƙara daban-daban kayan yaji da su ba su da wani musamman dandano da dandano. Bisa ga wannan, tushen kwakwalwan kwamfuta ne dankalin turawa, amma har yanzu gari a cikin su aka kara da cewa, a cikin Bugu da kari, ya kamata a lura da cewa suna da yawa na sitaci, wanda aka canza kama, samun shiga jiki, a cikin glucose, saboda kwakwalwan kwamfuta kira abin da ake ci samfurin ba za a iya ba tukuna cewa 100 g na kwakwalwan kwamfuta "Lace" - 510 kcal.

Kwakwalwan kwamfuta: samarwa

guntu masana'antu faruwa bisa ga wadannan gargajiya makirci. Tun da aka sanya daga dankali, da farko a shuka kayan lambu wannan lantarki, tare da wasu iri dake dauke da high sitaci. Bayan kasancewa sosai wanke da kuma tsabta ta cire duk lahani tuber, dankalin turawa ne zuwa ga wani musamman shredding drum, cikinsa da kayan lambu finely yanke ta atomatik inji tare da gina-in wukake da kaifi ruwa. Bayan da dankalin turawa aka sliced a cikin bakin ciki yanka, da kauri daga abin da ya kamata ba ƙetare fiye da biyu millimeters, da toya dankalin turawa ta shiga wanka, wanda shi ne pre-cika da man fetur da kuma soyayyen a 250 digiri.

kwakwalwan kwamfuta samar a kowane mataki ne a hankali bari tabbatar da cewa kayayyakin hadu duk mabukaci halaye. Bayan frying a zafi samfurin kara Various kayan yaji, daɗin ci jamiái, gishiri, dadin dandano da launi da dandano enhancers. A wasu masana'antu da samar da kwakwalwan kwamfuta, su samar da tsari kadan daban-daban, kamar yadda for snacks masana'antu-akai ba da dankalin turawa, amma a cakuda na sitaci da kuma gari. Daga cikin wadannan, shirya preform ga kwakwalwan kwamfuta da aka soyayyen bayan da ƙara sauran Additives da garwayayye daga gare ta. A ingancin da mai dogara a kan yadda samfurin zai zama da amfani ga lafiyar dan adam, kamar yadda mai rahusa fats a high yanayin zafi ana tuba zuwa Carcinogens hanyar ciwon daji.

kalori kwakwalwan kwamfuta

Kwakwalwan kwamfuta ne kullum carbohydrates (dankalin turawa gari, sitaci) da kuma kitse (kayan lambu mai, mai ladabi da deodorized fats), saboda haka ne ba abin da ake ci abun ciye-ciye. Abin da calorie crisps? Saboda haka, 100 g na samfurin ƙunshi game 517-538 adadin kuzari, dangane da irin. A cikin kwakwalwan kwamfuta dauke 49,3 carbohydrate, 2, 2 sunadaran da fats 37,6. Standard fakitin crisps - 28 grams, shi ya ƙunshi 142 kcal, wanda ya maye gurbin wani kwano na miya da nama ko soyayyen dankali da kamar wata guda da tsiran alade.

Ku ɗanɗani da dama na kwakwalwan kwamfuta

Don date, ƙirƙira yawa daban dadin dandano na da dankalin turawa kwakwalwan kwamfuta, domin har ma da mafi wuya da masu amfani da zabi daga cikin dukkan su bambancin. Saboda haka, da ya fi na kowa iri samfurin ne kwakwalwan kwamfuta tare da dandano na namomin kaza, ketchup, cuku da kuma naman alade. Har ila yau, Popular dadin dandano irin kwakwalwan kwamfuta matsayin "m da kuma foliage", "Green albasa" da "Red caviar". Novelties, wanda sun dace musamman ga giya, kwakwalwan kwamfuta tastefully farauta sausages, kaza fuka-fuki, pickled kokwamba, aspic da horseradish, kyafaffen cuku da kuma crabs. Akwai asali dandani, misali, cakulan da kuma barkono, ɗan rago a karkashin crumpled, pepperoni, 'ya'yan itace (lemu, kiwi), Girkanci salad, balsamic vinegar, wasabi, da kuma kama. An lura da cewa halitta a cikin dankalin turawa, kwakwalwan kwamfuta da aka ba kara naman alade ko cuku, shi dadin dandano da flavorings cewa su ne m ga halitta.

Kada dankali da a yau ta kwakwalwan kwamfuta?

Abin baƙin ciki, da kwakwalwan kwamfuta, wanda shi ne tushen da shiri na dankali, za a iya samu a yau sosai rare, tun da rinjaye na wannan kayan lambu ya dade maye gurbinsu da dankalin turawa foda, ko, a cikin sauki kalmomi, gari (masara ko alkama), da kuma sitaci. Mene ne bambanci tsakanin kayayyakin da cuta da cewa yana da rahusa samar da kwakwalwan kwamfuta ga mabukaci? Shakka, dankali da soyayyen a kan ingancin mai, babu abin da ba daidai ba. Na'am, wannan shi ne wani high-kalori abinci tare da babban glycemic index, amma tana da bitamin da kuma gina jiki, da lalacewar jiki saboda bai kawo.

Duk da haka, wannan ba da sitaci da gari, amfani da su yi "dankalin turawa" kwakwalwan kwamfuta a kan low-cost samar. Shi ne da abun ciki na fi abinci yana dauke da babban hanyar kiba. Tare da jari glucose a cikin hanta, wanda ya jũya sitaci, wani mutum ya fara mai da, cewa mummunan tasiri a kan kiwon lafiya. A mabukaci da wuya a bambanta ko wani dankalin turawa, dankalin turawa, foda ko ba maye gurbin, kamar yadda a da yawa samfurin monosodium glutamate kuma sauran flavorings. Idan ka yi kokarin ba da da mutum da kwakwalwan kwamfuta karo na farko, sai nan da nan ji cewa suna da wani yawa na gishiri da kayan yaji, wanda aka gaba daya katse dandano na sauran sinadaran. Shin da abun ciye-ciye da dankalin turawa, ba sosai kudin-tasiri, sabili da haka marasa amfani baki ɗaya. Saboda haka, a gaskiya, a cikin zamani dankalin turawa kwakwalwan kwamfuta da shi ne quite wuya a samu.

Yanzu ka san abun da ke ciki na kwakwalwan kwamfuta. Don amfani da wannan samfurin ko ba - da zabi ne naki!