Yadda ya sarrafa da girke-girke friedge gwoza? Mun bayar da uku versions daga cikin saba jita-jita

A lokacin rani ne Popular sanyi soups. Daga cikin su da fari shi ne, ba shakka, zanta. Bi ta farko tasa na tumatiri, da kuma beets. Dukkan sinadaran a lokacin rani soups, yawanci amfani da powdered tsari. Mun bayar da ku a sayen magani friedge gwoza ba a cikin wannan labarin, a uku versions. A farko ya shafi gaban sliced kayan lambu guda, na biyu aiki a matsayin wani puree miya, wani na uku na asali amfani da wani ruwa tushe na orange ruwan 'ya'yan itace. Su duka suna da abu daya amfani fasalin - jikewa na sabo bitamin aka gyara. Beautiful launi daga cikin sakamakon tasa ne sun fi mayar dogara a kan inuwa kayan lambu, don haka amfani da duhu ja da Maroon iri.

A farko girke-girke friedge gwoza

kayayyakin:

- biyu tsakiyar-gwoza.

- hudu dankali.

- wani karas.

- biyu sabo ne cucumbers.

- daya lemun tsami.

- wani gungu na sabo dill.

- Green albasarta.

- wuya-Boiled uku qwai.

- gishiri.

shirye-shiryen

Tushen tsabta da kuma tafasa har sai m. Bayan da sanyaya, a yanka da kayan lambu a cikin kananan cubes. Broth iri da kuma awo game da biyu lita. Cika dafa ruwa comminuted gwoza, karas da dankali. Bari zauna a cikin firiji for rabin awa. A wannan lokaci, marmashe julienne cucumbers. By nauyi, ƙara yankakken dill da kuma albasa, Mix da kyau. Cire friedge kuma ka haɗa da dafa shi kore taro na sabo, gishiri, matsi da lemun tsami ruwan 'ya'yan itace a cikin shi. Yana za a iya amfani da su inganta iyawa kadan sukari. Kafin bauta wa, sa a kan kowane rabin Boiled qwai a cikin wani kwano.

Puree friedge: girke-girke da beetroot biyu

The haske launi da kuma m, ku ɗanɗani wannan tasa za ta daukaka zuwa ga mutane da yawa. Aka bayyana a kasa girke-girke friedge gwoza shafi yin amfani da wani blender su sami wani puree nauyi. Idan ka yi ba, za ka iya amfani da wani sosai lafiya grater, da kuma blender.

kayayyakin:

- daya gwoza.

- rabin lemun tsami - dukan sabo albasa.

- kofin kirim mai tsami.

- uku da tabarau na kankara-sanyi Boiled ruwa.

- gishiri.

shirye-shiryen

Tafasa da beets har sai da cikakken dafa shi. Sanyaya kayan lambu yanka a kananan guda kuma wuri a blender. Akwai ma sa da albasa da kirim mai tsami. Whisk, ƙara ruwa, lemun tsami ruwan 'ya'yan itace da gishiri. Sake Mix da kyau har taro yi kama. Ku bauta wa tare da kirim mai tsami cokali, kuma ado da furen na faski ko chives.

The uku girke-girke friedge gwoza

Wannan hanya za a mamakin musamman cikakken. Fresh beets (1 pc.) Pre rubs grated da soyayyen a kayan lambu mai. A sanyaya taro mai cike da braised orange ruwan 'ya'yan itace (gilashin). A cakuda da aka kara wa biyu kofuna na sanyi Boiled ruwa. A friedge pours dandana freshly ƙasa barkono da gishiri. Bauta bayan jiko a cikin firiji for awa. A saman tasa aka yi wa ado da furen na Mint da kuma wani cokali na unsweetened yogurt.

Zaka kuma iya dafa friedge na pickled beets. A girke-girke, wanda ya hada da babban bangaren da aka girbe a cikin hunturu grated taro, damar ya sarrafa da menu tare da sabo rani dandani a cikin sanyi kakar. Ji dadin Tsayayyar bitamin soups!