Zan iya samun wani ice cream a lokacin daukar ciki?

A lokacin daukar ciki wata mace ji wani rashin bitamin a jikinka, haka cewa kullum yana so ya ci, amma dai ba duka mata masu kula da m da kuma cutarwa Properties na wani samfurin. A wannan lokaci na rayuwa da ciki ne kawai zamar masa dole ya bi da dukan shawarwari na likitoci - shi ya dauki kawai abinci cewa ba zai cutar da.

kimiyya ra'ayi

Mai gynecologists bayar da shawarar da su marasa lafiya zuwa ci, kamar yadda da yawa ice cream iya zama a lokacin daukar ciki shiryawa, saboda saboda wannan sanyi samfurin qara damar nasara ganewa kusan 50 bisa dari. Duk da haka, da sauki amsar tambayar ko za ka iya ci ice cream a lokacin daukar ciki, likitoci saboda wasu dalilai iya ba. Za mu yi kokarin gane shi.

A abun da ke ciki na ice cream

Ci ice cream a lokacin daukar ciki a lokaci guda kamar yadda zai yiwu, amma a lokaci guda kuma ba zai zama, saboda shi ya dogara da abun da ke ciki na samfur. Yanzu duk wani nau'i na ice cream an hada da wani babbar dama dyes da sauran sinadaran Additives amfani a cikin masana'antun sarrafa kayayyakin abinci. Wannan kayan zaki iya a idan aka kwatanta da dama nama, mayonnaise, kwakwalwan kwamfuta, crackers, soyayyen dankali da sauran cutarwa kayayyakin, saboda tasiri a jiki, da suka yi kusan daidai da wancan.

Ga al'ada ci gaba da tayin a lokacin daukar ciki ba ice cream ne mafi kyau ga ci, saboda mata masu ciki a wani hali ba zai iya ci da abinci, wanda shi ne 95% na gyara cewa sun shũɗe a zurfin kuma sau da yawa low quality-sinadaran magani.

kalori abinci

All likitoci bayar da shawarar a lokacin daukar ciki zuwa ware su daga kullum rage cin abinci da waɗanda abinci ke dauke da manyan yawa na kitse. Ice cream kanta yana da matukar high kalori abun ciki, don haka idan ka ci akalla daya bauta wa da rana a lokacin gestation baby, za ka warke akalla 3-4 kilo.

Our babban tambaya shi ne ba kawai ko yana yiwuwa ga mata masu ciki ci ice cream, amma kuma a cikin adadin kayan zaki. Saboda haka ice cream a lokacin daukar ciki zai iya ci 1-3 sau a mako guda, hidimarsa, kuma mafi - a wani hali! Yi imani da ni, daga irin wannan suna fadin adadin kome zai faru, amma idan akwai ice cream ga 'yan fakitoci kowace rana, sa'an nan ba za mu iya yin wani yaro m.

cuta

Ice cream a lokacin daukar ciki ba za a iya cinyewa a cikin manyan yawa, saboda a wannan lokaci na wata mace ta rayuwa ta jiki aiki "a high gudun" kamar yadda ba mai yawa bitamin da tayin cikin al'amarin. Saboda da m lamba tare da sanyi abinci a baka rami na mace a lokacin gestation baby girl iya bayyana kumburi a numfashi fili area (babba). A expectant inna da haka za su iya jure nauyi, amma akwai ma Bugu da kari na wani aiki na jin wuta da sanyi abinci a bakin - to babu kyau shi ba zai. Ko da guda rabo daga ice cream iya da kyau shafi a jiki ne bad: za a zafi, kuma ya jũya ja makogwaro.

Ice cream kuma da kaddarorin

Daskararre kayan zaki ne a manya-manyan yawan daban-daban sinadaran. Ba daban-daban dadin dandano, da dadi iri-irin Additives kamar cakulan da kuma 'ya'yan itace. Sau da yawa kamar yadda wani ɓangare na ice cream za ka iya samun zuma, kwayoyi, zabibi, da dai sauransu, Kuma a gaskiya shi ne sau da yawa qara alama cewa mace mai ciki za ta zama rashin lafiyan ice cream. Saboda haka, duk likitocin bayar da shawarar farko na duk kokarin "tsabta" ice cream - ba tare da wani "amfani" tarawa, da kuma kawai sai don gabatar da kanka to ka fi so kayan zaki, berries da 'ya'yan itãce.

A general, mafi manufa zaɓi ne da wani dadi da lafiya ice cream a lokacin daukar ciki, dafa shi a gida. Kada ka manta su duba ingancin kayayyakin, saboda mata masu ciki da ya kamata ku ci kawai tabbatar da gaske ingancin abinci da cewa yaron ya girma har lafiya.

Ice cream a lokacin daukar ciki: tips

Koyi yi dadi ice cream da kanka. Akwai da yawa girke-girke da kowane ciki mace za ta yi da kanka ice cream ne abin da ya so ya. Haka kuma, mai amfani na gida ice cream kamar ciki yafi cutarwa store.

Kada ka manta su rage yawan servings. Yara zai iya ci har zuwa 100 milliliters na daskararre kayan zaki, da kuma mata masu ciki - sau uku fiye da kowace rana.

Idan ka yi saya wani ice cream shop, a tabbatar kula da mutuncin marufi da kanta. Wannan lokacin daukar ciki akwai wani matsaloli tare da alheri na low quality-abinci, da hankali ga abin da ake yi muku sayen, dubi karewa kwanakin da kuma, ba shakka, bayyanar.

Gaya berries da kuma 'ya'yan itatuwa da karfi da kuma m, "Na'am!". Idan ka karfi da son ci ice cream, ƙara da kanka duk abin da kuke bukata a shi: berries da kaya. Tare da wannan bautãwarku size zai kara, da kuma amfana daga shi zai zama mafi girma.

Yana yiwuwa a maye gurbin daskararre kayan zaki da wasu sauran abinci. Za ka iya sa 'ya'yan ice cream, wanda shi ne kawai da m kalori: Amfani da wani blender kara da berries da' ya'yan itãce, zuba cikin cakuda kan formochkam - kuma a cikin injin daskarewa a wani lõkaci.

Daga cikin labarin, kowane mace a jihar za su iya zana karshe don kansu: shi ne zai yiwu in ci ice cream a lokacin daukar ciki, abin da su ne sakamakon da more.