A mafi kyau gainer: review na wasanni abinci mai gina jiki da kwararru

M kafadu, ya tashe biceps, pecs taimako, mai iko cinyoyinsa ... Yadda za a cimma sakamako, idan har ma ga 'yan watanni horo nauyi da ya rage a wannan matakin, da kuma so a cimma mafarkin - to kara tsoka size da wani tsari? Sa'an nan hanya daya - dauki gainer. A review a kan wannan samfurin ne samuwa a duk forums game da wasanni abinci mai gina jiki. Amma wani lokacin mafi sabanin ra'ayin.

Mene ne gainer?

Sunan samu daga Turanci "riba" - samun nauyi. Jigon wannan rare wasanni abinci samfurin za a iya bayyana a matsayin "net makamashi", tun da shi ne cakuda halitta gina jiki ware da kuma tsarkake daga abinci iyakar ballast, kamar misali zaruruwa. Carbohydrates, sunadarai, kuma fats aka haxa a wani nauyi gainer a wasu rabbai ba jiki sauri recharge da saturate tsokoki kamar yadda zai yiwu.

Yadda cikin gainer

Idan kafin wani motsa jiki na dauki Creatine for tsoka sa, an kafa a ciki da tsoka free amino acid da suke da muhimmanci ga metabolism a lokacin murdede contractions. A wasu kalmomin, da zuwa na makamashi ne cewa damar da tsokoki vata makamashi ba tare da jawabin da tara kayan.

Bayan m motsa jiki da sauri replenish hannun jari bata da adadin kuzari, idan kun kawai sha mai gainer: Review of 'yan wasa tabbatar da cewa tsokoki girma a lokacin da jiki ne warke. Gainer nan da nan bayan horo ayyukan matsayin regenerator tsoka, da sauri yin up for rasa makamashi.

Amma za mu iya sha gainer ga rana, misali, tare da saba tsarin mulki ta abinci? wasanni abinci masana amsa da cewa yanayin ya dogara da manufar da dan wasa. Idan tsoka taro tsiro talauci, da kuma bukatar ƙara adadin kuzari, shi ne idan akwai lokacin da ka bukatar a kai a kai dauki gainer. Duba da waɗanda suka yi dukan yini, mai saukin ganewa - da gamer ya taimake su cin nasara da shãmaki stagnation, a lokacin da tsoka girma tsaya. Mene ne dalilin wannan sakamako? A abun da ke ciki na samfur.

Mene ne gainer

Daidaitawan abubuwa a Gainer, a lokacin da carbohydrates fiye da 2-Musulunci sunadaran da fats - a 2 sau karami fiye da sunadarai. Amma kasuwa yayi zabin: suna da iri, inda carbohydrate ne mafi girma daga ko kasa da wannan rabo, ko dauke da carbohydrates da low kuma high glycemic index.

Sunadaran an hada da gainers ma ya bambanta: akwai sunadaran da babban nazarin halittu matakin (nuna alama BV104-159) - suna da sauri tunawa da yana da ƙananan (BV 100 da kuma a kasa) - mai gina jiki da jiki zai aiwatar da mafi sannu a hankali.

Yadda za a zabi da hakkin nauyi gainer

Saboda haka, zabi cikin samfurin zama ƙwarai da gaske, da kafa wani takamaiman manufa. Idan da nauyin da "jinkirin" carbohydrates zai fi dacewa na dare, amma idan kana bukatar ka ƙona kitse, da carbs aka fĩfĩta gainer tare da low glycemic index.

Yadda za a zabi mafi kyau nauyi gainer? Sake nazari da masana a wasanni abinci mai gina jiki shi ne don tabbatar da cewa shi ne mafi alhẽri zabi wani samfurin da high quality gina jiki da kuma daidaitawan babban aka gyara - 25-30% gina jiki, 15-30% kitse, carbohydrates, bitamin, ma'adanai, daban-daban ma'adanai da ake bukata domin cikakken metabolism . Saboda haka, idan akai la'akari da kunshin gainer, yana da muhimmanci a hankali la'akari ba kawai abun da ke ciki amma kuma ma'auni na gina jiki.