A ruwa rage cin abinci - a general kyautata na jiki a kawai wani mako

Har 'yan shekaru da suka wuce, ruwa abun da ake ci amfani ne kawai a high-karshen SPA-gyaran gashi, wanda aka ziyarci da taurari da kuma shahararrun mutane daga kasashe daban-daban.

Ka'idar aiki ne ruwa rage cin abinci abinci ci kawai a cikin ruwa form. A wannan yanayin, kodan da kuma hanta suna aiki rayayye, kuma ciki ne a sauran da aka hankali quntata. Tare da wannan rage cin abinci na mako daya da za ka iya rasa wuce haddi nauyi zuwa 3 kg. Mene ne na ƙwarai ne da cewa bayan da "ruwa rage cin abinci" satiety zo da yawa a baya fiye da da. Har ila yau, ga mutanen da fama da cututtuka na gastrointestinal fili, shi ne m ruwa rage cin abinci. Reviews mafi yawa kawai tabbatacce, kamar yadda fata pohuded kiyaye shi fairly sauƙi. Har ila yau a lokacin wannan mako, cikin jiki samun duk muhimmanci na gina jiki samu a kayan lambu broths, juices da ruwa.

Bayan dukkanin m fannoni, akwai wani - yin amfani kawai da abinci a cikin ruwa tsari taimaka wajen tsarkake jiki, zamu juya da kuma kawo gubobi.

Idan ka shawarta zaka kokarin wani ruwa rage cin abinci domin karo na farko, na farko kwanaki uku, kana bukatar ka sha a cikin wadannan yanayin. A ranar farawa a tara da safe da kuma a kowane awa daya kana bukatar ka sha gilashin compote, dumi ko zafi Boiled ruwa, kayan lambu broth, madara, ruwan 'ya'yan itace da kuma yogurt. Tabbata ga Alternate su daidai da na rana. A rana ta uku, za ka iya yi karya a sa'o'i biyu, kuma na karshe kwana biyu - sa'o'i uku.

Saboda haka, wani ruwa rage cin abinci - shawarar menu na kowace rana:

9 watches - decoction na oatmeal. Kamar wancan shirya 2 tablespoons sauki flakes ko "Hercules" suna cike da biyu rabin kofuna na ruwa, fiye da dole ne za a kawo a tafasa da kuma infuse game da minti 10, shi wajibi ne don saro da kuma tace. Iya kammala tare da karin kumallo kofin kofi ko shayi ba tare da sukari.

10:00 - dumi miya sanya daga kayan lambu.

11 watches - 200 ml na zafi Boiled ruwa.

12:00 - ruwan 'ya'yan itace, diluted a cikin wani rabo na 3: 1 a lukewarm ruwa.

13 hours - low-mai madara (mai abun ciki ba wucewa 1.5%).

14 h - 200 ml na zafi Boiled ruwa.

15 hours -Fruit decoction ko berries.

16 hours - low-mai nama broth, wanda aka welded na ramammu naman sa ko ɗan rago (200 g) da aka finely yankakken a hudu kofuna na sanyi da ruwa tare da kara kwata teaspoon gishiri. Tafasa na kimanin awa daya, sanyi da kuma zuriya

17 h - 200 ml na zafi Boiled ruwa.

18 h - 200 ml na zafi Boiled ruwa.

19 hours - kayan lambu ruwan 'ya'yan itace diluted da rabin gilashin dumi Boiled ruwa. Za ka iya amfani da ruwan 'ya'yan itace na karas, kabeji, kabewa ko tumatir.

20 hours - kayan lambu broth.

21 h - 200 ml na zafi Boiled ruwa.

22 hours - yogurt, mai abun ciki na abin da ya kamata ba ƙetare 2.5%.

All ruwa da aka cinyewa a cikin wani al'ada beaker, da kuma 200 ml.

Don ajiye gano aiki na gastrointestinal fili shi ne zama dole su yadda ya kamata, ka fita daga wannan rage cin abinci.

Alal misali, wani ruwa rage cin abinci - a hanyar fita daga gare ta a ranar farko (kazalika a lokacin da ainihin abinci da rabo daga dukkan daidaita daya gilashin):

9 watches - mashed kayan lambu, Boiled ko dafa shi a tukunyar jirgi na biyu (karas, farin kabeji, da kuma dankali), shi ne kyawawa don cika low-mai yogurt.

12:00 - uku stewed har sai da laushi da tumatir, seasoned da kitsen-free yogurt.

15 hours - wani yanki na grated Boiled karas cika rabin teaspoon na zuma diluted a kwata kofin apple ruwan 'ya'yan itace.

18h - grated salatin Boiled kayan lambu (beets, karas, da dankali), ado da biyu tablespoons nonfat yogurt.

21 hours - mashed dafa shi a tukunyar jirgi na biyu ko Boiled kabewa da kuma farin kabeji. Wajibi ne a cika a low-mai yogurt ko yogurt, mai abun ciki ne kasa da 2.5%.

A ruwa rage cin abinci - a hanyar fita daga gare ta a rana ta biyu:

9:00 - rabo daga salatin na Boiled kayan lambu (karas, farin kabeji, zucchini da dankali) ko stewed kabeji da karas. Dukansu Darussan dole a cika da low-mai yogurt.

12:00 - kiwo ruwa cream na alkama ko shinkafa porridge. Cooking Features: dafa porridge a kan ruwa, da kuma madara mai zuwa 1.5% kara minti 10 sai dafa shi

15 hours - salatin sanya na Boiled grated kayan lambu (beets, karas) da kuma wani yanki na sabo ne gurasa. Ga wani canji na rage cin abinci za a iya dafa shi miya na zucchini, karas, farin kabeji, tumatir da dankali. Dukansu jita-jita cika low-mai yogurt ko yogurt.

18 hours - kabewa ko mashed dankali, ado da low-mai madara (daya da kwata na gilashin). Gama abincin dare gilashin shayi ba tare da sukari.

21 hour - hidima na salatin da shredded karas da kuma raw kabeji, gogaggun da rabin teaspoon na zuma diluted a kwata na gilashin ruwan 'ya'yan itace daga apples.