Cress salatin: kaddarorin masu amfani da hanya mai sauƙi don girma a gida

Masu bin abinci mai kyau sun ce al'adun salad kawai sun buƙaci a hada su kullum a cikin abincin su. Duk da haka, yayin da wasu dalilai ba su karu ba a yankunanmu, yayin da a cikin furotin na Turai suna da kyau sosai. Bari muyi magana game da irin kayan lambu iri-iri, irin su ruwan ruwa, dukiyarsa masu amfani suna sanya shi jagora a cikin dangi (sauran salads). Menene amfani?

Amfani mai kyau akan lafiyar mutum

Jerin dukkanin kyawawan halayen wannan kayan lambu na musamman yana da yawa. Ya kamata a ambaci mafi ban sha'awa na "nasarorin" nasa:

- Antimicrobial, warkar da rauni, expectorant, choleretic, diuretic, hypotensive.

- Rigakafin da jiyya na rashin barci, damuwa, rashin tausayi, ciwon haɗin gwiwa, cutar thyroid, anemia da sauran cututtuka.

- Danyen ganyayyaki masu yawa: dukkanin bitamin na rukuni B da sauran muhimman bitamin, alamomi (jan karfe, sulfur, magnesium, iron, iodine, phosphorus, potassium), glycosides.

Ta yaya za a iya gida don girma watercress?

Abubuwan da suke amfani da wannan al'ada sun kasance a bayyane yake cewa wasu suna girma a kai tsaye akan windowsill a ɗakin su, ta amfani da kwantena da ƙasa (kimanin 8 cm na ƙasa). Wannan yana da sauki a yi. Amma hanya mafi sauki ita ce shuka tsaba a kan masana'antar miki (ƙarni biyu da suka gabata a cikin hunturu cress germs aka samu tare da rigar jin). Very amfani sprouts, wanda ya bada watercress. Shuka tsaba a cikin hunturu a kan gashi auduga, gashi har ma akan takarda mai laushi, da aka shimfiɗa a kan pallet, ya wuce sosai. Bayan mako guda, za ka iya yanke harbe kuma sake shuka sabon salad. Yanke kayan da za a adana ya kamata a cikin gilashi da ruwa a firiji.

Yaya za ku ci wani mai ruwa?

Hoto na kayan girke-girke mai kyau da aka yi a gida tare da mai ruwa yana bayani dalla-dalla yadda zaka iya amfani da wannan kayan lambu.

- Wanke da kuma sara salatin (zaka iya amfani da wasu nau'ikan).

- Fry a cikin man zaitun don cika launi, ta yin amfani da ruwa (kayan aiki masu amfani yayin yin haka ya kamata a kiyaye shi yadda ya yiwu).

- Knead da kullu mai laushi (gari, ruwa ko madara, gishiri, da ɗan kayan lambu mai ma'ana da sukari).

- Gungura cikin wani cake, sanya launin letas gauraye, mirgine cikin takarda kuma juya shi a cikin wani zane-zane don dace da kwanon frying.

- Fry a garesu biyu a cikin gurasar frying mai tsanani a man zaitun. Ka rufe murfin. Wuta ya zama karami.

Wannan abinci ne mai ban mamaki da zabi ga wani barbecue (a kan layin wutar). Ƙanshin wuta da kuma dandano mai dandano na salatin sa wannan gurasa burodi mai dadi sosai!

Duk da haka, a cikin rayuwar yau da kullum, ana amfani da salatin ruwan 'ya'yan itace da yawa sau da yawa. Amfani masu amfani a wannan yanayin sun fi kiyaye su. A murƙushe ganye kara zuwa duk farko da na biyu Darussan, shirya bitamin kore man fetur zuwa sandwiches. Ana amfani da ganyayyaki a matsayin kayan yaji.

Hankali! Don duk kaddarorinsa masu amfani, al'adun salatin suna ƙin ƙyama ga wadanda ke da matakan gina jiki, waɗanda ke shan wahala daga gout da haɗin tsabta ta jiki a jiki. Kayan kaya (oxalate, urate da phosphate) kuma basu yarda cin kayan lambu ba. Ya kamata a cire shi daga cin abincin da ake yiwa ruwa a yayin da ya kamu da cututtuka na gastrointestinal (cututtuka na mikiya, cuta masu narkewa tare da ciwo na ciki, duodenitis).