Abin da ake ci cupcake: girke-girke

Abin da ake ci cake shi ne wani haske kayan zaki, wadda ba da taimako zuwa nauyi riba. Don yin irin wannan bi da quite wuya. Bayan duk, kusan kowane irin wuri bukatar yin amfani da man shanu ko margarine. Kamar yadda aka sani, da hade da dafa man fetur tare da sugar ne tuba zuwa cikin wani kayan zaki kalori bam. Saboda haka, muna bayar da shawarar a yi irin wannan zaƙi ba tare da yin amfani da ce samfurin.

Cupcakes Diet: girke-girke

An fito da kayan zaki ba sosai low-kalori. Duk da haka, ta tsakaita amfani zai taba cutar da ku adadi.

Don yin cake classic rage cin abinci, kana bukatar ka saya:

• haske cream 10% m - 1 kofin.
• alkama gari sa 1 ko 2 - 1 kofin.
• matsakaici-sized kwai masu girma dabam - 2 inji mai kwakwalwa.;
• Brown sugar - 1 kofin (za ka iya amfani da sukari canza).
• tẽku gishiri - 1 tsunkule.
• disintegrant kullu - 5 g;
• vanilla - on request.

mesim akai

Yadda za a dafa muffins Diet? Recipes irin kayayyakin bukatar cikakken kneading. Na farko, da kwai yolks karfi shafa tare da launin ruwan kasa sugar. Kusa da su kuma ƙara touch of kirim mai tsami 10%. Mõtsar da aka gyara, fara aiki da sunadarai. Sun zuba gishiri schepotochku da yawa fluff. A sakamakon barga kumfa ta watsu gwaiduwa taro, wanda sa'an nan zuba cikin gari tare da yin burodi foda.

Mun samar da da kuma gasa a cikin tanda ga kayan zaki

An fito da abinci da cake za a iya gasa a cikin irin manyan abubuwa, kuma za ka iya yi da kananan kyawon tsayuwa. A cikin wani hali, amfani da kayayyakin da ya kamata a sosai greased da sunflower man fetur. Next zuwa ta sa fitar da kullu, to, wanda aka aiko zuwa pre-mai tsanani tanda.

Idan ka shawarta zaka yi babban cake, sa'an nan dafa shi a cikin tanda ya kamata game da 55 minutes. Idan ka yi amfani da kananan kyawon tsayuwa da cewa kayan zaki ne gasa bayan minti 25.

Har ila yau, lura da cewa za ka iya gasa rage cin abinci Muffin a cikin obin na lantarki. A saboda wannan dalili ƙãre kullu yada a cikin wani MUG ko gilashi yumbu. Ta saka a cikin wani obin na lantarki tanda, da aka hada a cike iya aiki, da kuma bayan minti 5-7 cire. A wannan lokaci, kafuwar yana tashi sama da gaba daya propechsya.

Ku bauta wa

Abin da ake ci cake shirya bisa ga sama girke-girke, shi ne bu mai kyau don amfani sanyi. Wannan ya kamata a yi tare da kore shayi ko wani abin sha ga nauyi asara.

Cooking mai dadi kayan zaki yi na oatmeal kuma apples

Oat wuri ne mafi low-kalori rage cin abinci. Duk da haka, su ne ko da yaushe sosai da dadi da kuma gina jiki.

Saboda haka yadda za ka dafa wannan kayan zaki? Don aiwatar da shi, muna bukatar da wadannan sinadaran:

• apples mai dadi iri - matsakaici-sized 5 inji mai kwakwalwa.;
• oat flakes - game 1.5 kofuna.
• nonfat yogurt ko yogurt halitta 1% - game da 100 ml.
• wani matsakaici-sized kwai - 1 pc.;
• walnuts - ba fiye da 30 grams.
• sunflower man - 20 ml.
• lemun tsami ruwan 'ya'yan itace - 1 manyan cokali.
• cin abinci soda - 1 teaspoon.
• vanilla da kuma zuma - tambaya ga liking.

Shiri na oat kullu

Don sa-akai domin irin wannan waina, kamata farko bi da oatmeal. Suna yada a cikin wani kofi grinder da kuma ƙasa zuwa gari jihar. Kusa da shi ya kara da cewa a tablespoon yin burodi soda da kuma vanilla.

Har ila yau dabam whisk kwai. Yana da aka kara wa low-mai yogurt ko kefir, sa'an nan zuba a cikin kayan lambu mai da kuma zuma ku dandana. Amma ga zaki apples, suna peeled da kuma yanka a cikin yanka. Idan kana so, za su iya grate on manyan grater. Suna kuma yafa masa lemun tsami ruwan 'ya'yan itace.

Bayan duk na sinadaran da aka bayyana ayyuka suna da alaka. A madara-kwai taro baza oatmeal kuma ƙara apples. All aka gyara su ne sosai motsa su. Lokacin da wannan ba sosai m kullu.

Yadda za a samar da kuma gasa?

Yi wani sabon abu delicacy rage cin abinci ya kamata a shirya a gaba da kyawon tsayuwa. Su a hankali oiled sa'an nan Ya shimfiɗa sakamakon kullu oatmeal. Sama kowane semifinished yayyafa walnuts da cewa a baya gasa da ƙasa a cikin manyan kwakwalwan kwamfuta.

Gasa a cikin wani tanda, kayan zaki zama a 180 digiri for 17-24 minti.

Gabatar da tebur

Da zarar oat muffins da apples an dafa shi, a hankali cire su daga kyawon tsayuwa. Domin wannan samfurin ya kamata a hankali pry filogi.

Gasa desserts, kuma za a iya amfani da zafi da sanyi. Ya zama quite low-kalori, kamar yadda ya ƙunshi ba a dafa abinci da kuma man sugar a cikin m form. Saboda gaban apples da kuma zuma cake yana da wani musamman dandano da ƙanshi. Haka kuma, shi da amfani sosai ga gastrointestinal fili.

Mun yi abin da ake ci soya cupcakes

Soya, musamman low kitse, wakiltar ba kawai abin da ake ci amma amfani da samfur, wanda mai yawa na alli, bitamin na kungiyar B, da kuma sauran abubuwa. Amfani da wannan sashi, ka samu wani sosai da dadi da kuma gina jiki kayan zaki da kuma riƙe su ladabi siffar.

Saboda haka, yin abin da ake ci cuku muffins, kana bukatar ka shirya:

• semolina - game da 100 g (kara a hankali).
• kwai ba sosai babban - 1 pc.;
• kananan lemun tsami - 1 pc.;
• low mai gida cuku - game da 400 g;
• yin burodi foda - game da 5 g;
• kananan Brown sugar - 1 kofin (za ka iya amfani da wani abun zaki).

Mesim gida cuku kullu

Abin da ake ci cuku muffins aka shirya da sauri da kuma sauƙi. Da farko, a cikin wata mai zurfi tasa yada duk low mai gida cuku, wanda aka kasa sosai zuwa wani uniform daidaito. Har ila yau kara da cewa shi ya fi na sugar (game da 3/4 kofin).

Amma ga lemun tsami, to, ku wanke shi da kyau da kuma yanke zuwa lokacin farin ciki yanka ba sosai mike tare da zest. Next, dukan Citrus 'ya'yan itace ne niƙa a blender zuwa puree daidaito.

A sakamakon taro ne gauraye da citric grinded soya gaba. Bayan haka, kara musu sauran sugar, dukan tsiya kwai da cokali mai yatsa da kuma tablespoon yin burodi soda. Dukan sinadaran suna sosai gauraye.

Samun cikakken uniformity da tushe a hankali zuba gari. A daidai wannan lokaci shi ba ya manta to hankali ke motsa da cokali. A karshen dafa kullu kamata fada kashe a bit, kazalika da zama taushi da kuma "m" ga tabawa.

Yadda za a saita da kuma shirya a cikin tanda?

Kamar yadda a baya lokuta, dauke da wani kayan zaki za a iya dafa shi a wani babban tukunya, da kuma a cikin kananan tins. Suna pre-lubricated da sunflower man fetur ko wani musamman line da yin burodi takarda. Bugu da ari, a cikin wani kwano baza gida cuku kullu.

Bayan kafa da kayan zaki da shi ne ya aiko a cikin tanda. A dafa abinci lokacin babban cake ne game da awa 1 da kuma kananan abubuwa - 20-27 minti.

A yarda da duk shawarwarin da girke-girke da kuke bukata don samun Rosy kuma lush kayan zaki. Duka a cikin nau'i na sanyaya sauka, da kuma zafi ne mai matuqar wahala qwarai ya kamata da musamman looseness. Wannan shi ne saboda cewa shi ya ƙunshi cuku da kuma semolina.

Yadda za a gabatar da shayi?

Soya waina - sosai da dadi da kuma amfani. Duk da low kalori, su ne sosai m na yara. Ku bauta wa da wannan kayan zaki ga iyali tebur haka tare da kore shayi. Idan ba ka zauna a kan rage cin abinci, da waina cuku, za ka iya yi ado da powdered sugar, icing, da kuma sauran confectionary abubuwa. Wannan zai sa ka delicacy mafi appetizing kuma festive.