Abin da mu'ujiza, Berry wannan zaki kankana! Energy darajar da kuma amfanin da

Wonderful 'ya'yan na herbaceous shuke-shuke, dadi m Berry iyali kabewa - a kankana. Energy darajar shi ne kasa da 40 kcal da 100 g na aromatic zaki jiki. Duk da yawan sauƙi digestible carbohydrates, wannan kankana amfanin gona ta hanyar 85-90 bisa dari ruwa. Yana iya iya ba kawai mutane, tsananin tracking ta adadi, amma har ma da wadanda suke fama da yin alaka da wani sedentary salon. M adadin kuzari fiye da kankana za a iya samu ne kawai a lemun tsami. Idan Citrus 'ya'yan ƙunshi 20 kcal da 100 g na ɓangaren litattafan almara, da kankana yana da kawai 24-38 kcal da 100 grams mamaki dadi, m abun ciki.

A karkashin duhu kore monochrome, ko sofane fata

Kankana ɓangaren litattafan almara, kuma ruwa ya ƙunshi bitamin C, PP kuma kungiyar B, folic acid, carotenoids, potassium salts, magnesium, baƙin ƙarfe, manganese da kuma ko da nickel. A 'ya'yan itatuwa na kankana ne mai arziki a zare da kuma carbohydrates. Saboda lycopene ja ɓangaren litattafan almara na berries kira kankana, makamashi darajar wanda damar ta yin amfani ga azumi kwana da kuma na gajeren lokaci abun da ake ci. Antioxidants da kuma amino kankana amfani tasiri Kwayoyin, kare su daga lalacewa, neutralize free radicals da kuma taimako a cikin rigakafin zuciya cututtuka. Arginine a cikin abun da ke ciki na 'ya'yan itace stimulates ya karu jini ya kwarara da kuma taimaka wajen rage jari na mai reserves. Mutane da mafi nauyi likitoci bada shawara cin wani kankana, da adadin kuzari da kuma kaddarorin da taimaka normalize jini, da lymphatic magudanun sakamako, hana maƙarƙashiya, tsarkake jiki, jimre wa dehydration, da kuma a cikin zafi weather su hana heatstroke. Fructose kunshe ne a cikin kankana jiki, ba ka damar juya shi a cikin wani ikon har ma ga masu ciwon sukari.

Energy darajar kankana

Rasha ya tsĩrar da kankana daga Afirka ta Kudu ne kawai a cikin 16th karni, amma har cikin karni na 19th, wuya kowa zai ci wannan hanya Berry. Wadannan kwanaki bayar da kankana a kasuwar ne mai girma, amma yana da muhimmanci a saya Berry, wanda hada da wani babban matakin nitrates. The ruwan 'ya'yan itace da kuma ɓangaren litattafan almara watermelons caloric wanda kilogram na 250-300 kcal, sau da yawa yana amfani da wani m diuretic da bile. "Kankana yunwa" da aka kira wani uku-hudu rana rage cin abinci, a lokacin da abinci za a iya cinye na musamman Borodino burodi da kuma kankana. M urination a wannan lokaci damar wanke urinary fili da kuma kodan, tsarkake su daga lafiya yashi da kuma kananan duwatsu. Kankana, da makamashi darajar ne low, yana taimaka tare da gout, atherosclerosis, amosanin gabbai, hanta da kuma gastrointestinal cututtuka, zuciya cututtuka da kuma hawan jini, hanci na jini, anemia da kiba.

a cosmetology

Kamar kofin datsattsen naman kankana iya ciyad da jikin da rubu'in da kullum da ake bukata na bitamin A, moisturizing fata da kuma gashi, na inganta farfadowa daga Collagen da Elastin - gina jiki zaruruwa cewa yin up mu dermis. Vitamin C amfanin jiki da kuma stimulates da girma da collagen Tsarin. Bugu da kari, kankana ruwan 'ya'yan itace ne mai kyau na halitta tonic ga fata, shi moisturizes kuma nourishes, inganta kama, na shakatawa bayyanar. Mask na kankana ruwan yi sauƙi ta hanyar daukar 'yan yadudduka na cheesecloth (4-5). Next kana bukatar ka moisten shi a cikin ruwan 'ya'yan itace na kankana da kuma amfani ga 15-20 minti zuwa surface na fata. Bayan hanya, kurkura da fuskarka, wuyansa, kuma décolleté, rigar tawul da kuma amfani da moisturizer.

Kankana: kalori, da amfani Properties, lalacewar

Amfanin kankana ne da aka sani. Ko da 'yan wasa kafin wani tsanani motsa jiki nutritionists bada shawara shan gilashin kankana ruwan' ya'yan itace, ko smoothies, cocktails dangane da shi. Wannan taimaka wajen rage tsoka soreness Kashegari bayan makaranta, kazalika da wa normalize da zuciya rate. Amino acid - arginine da citrulline - taimako zuwa ga kyautata na jini wurare dabam dabam, wanda ya samar da wani gagarumin sakamako. A gaban magnesium, da baƙin ƙarfe ne mai kyau rigakafin anemia. Lokacin da edema kankana taimaka rabu da wuce haddi da ruwa da kuma gubobi. Arbuzoterapiya a irin haka don taimaka wajen rage nauyi a cikin makonni biyu, rage jiki nauyi na har zuwa biyu kilo a rana. Amma don gudanar da wannan hanya mai yiwuwa ne kawai a karkashin tsauraran likita dubawa! Yana kuma iya zama haɗari ga mutane kankana, duwatsu a cikin kayan ciki wanda su ne manyan, wadanda suka sha wahala daga ruwa riƙewa, mai tsanani zuciya da jijiyoyin jini cututtuka, a take hakkin fitsari tukar tumbi tsari, da ciwon sukari da kuma kiba.

a ƙarshe

Kankana, mai kuzari darajar wanda shi ne wani talakawan na 25 kcal da 100 g, na iya zama wata dama, na wuce haddi nauyi da kuma karami duwatsu a cikin kayan ciki. Amma shi kuma iya haifar da matsaloli idan babu likita jarrabawa ga kokarin warkar da cutar a kan nasu.