Abinci, da sha'ir: Features alfarma, girke-girke

Na dogon lokaci a kan shelves na mu shagunan da za a samu kawai alkama gari, amma a yanzu a ko'ina za ka iya saya da samfurin daga mafi daban-daban hatsi. Ga kuma sha'ir gari, don haka girmamawa a zamanin da, shi ya dawo ya mu tebur. Fiye da shi da amfani da kuma dadi cewa daga gare shi za mu iya dafa?

Bambance-bambance sha'ir gari

Sha'ir - shi ne daya daga cikin mafi tsoho al'adu, wanda aka sani a zamanin da Korea da kuma Misira, inda hatsi da yin gari dafa porridge. Littafi Mai Tsarki kuma ya ce na hatsi, da kuma duk godiya ga cewa sha'ir ne unpretentious kuma zai iya girma a cikin wadannan m ƙasashe, kamar Palestine. Kuma a Rasha, wannan samfurin da aka sani. Af, da Bun - yana da ba kawai wani aljanna-labari hali, amma kuma na gargajiya pastries daga sha'ir gari. Kuma daga gare shi, kuma Muka sanya oatmeal porridge.

Abinci, da sha'ir grayish-farin launi. Ta kanta yana da wani dandano ko wari, amma ƙãre samfurin bada rarrabe tart dandano saboda da manyan adadin zare. Kamar yadda gari na iya zama na biyu iri:

• Wallpaper - kusan dukan-alkama gari tare da manyan yawan bran.
• Seeded - wani "tsabta" hatsi gari ba tare da bawo.

amfani Properties

A cikin rating na amfani kayayyakin ga mutumin da ya sanya da masana kimiyya, da sha'ir ne a karo na biyu wuri. Ya taimaka a rage "bad" cholesterol saboda da babban abun ciki na beta-glucan. Bugu da kari, wani tushen bitamin A, B, PP, kazalika da baƙin ƙarfe, potassium, sodium da kuma sauran micronutrients, sha'ir gari wanda shi ne mai arziki. Amfani Properties daga cikin samfurin dogara ne a kan gaban bran (kuma inganta, babban adadin fiber) cewa aiki mafi kyau a kan gastrointestinal fili.

Features dafa abinci da kuma ajiya

Pancakes daga sha'ir gari samu kyau kwarai, amma kuma yana da kyau ya yi amfani for zaguschivaniya biredi. Ta yin burodi bada musamman softness, amma domin shiri na burodi ne mafi alhẽri ga Mix shi da alkama - sha'ir siffofin ma kadan Alkama, don haka burodi da aka samu daga shi ne ba ma m.

Abinci, da sha'ir - mai lalacewa samfur, saboda haka kada ku bar na dogon lokaci bude wani gungu, kuma shi ne mafi kyau ga zuba da samfurin a cikin wani gilashi ko karfe ganga tare da wani m murfi. Idan ka yi nufin amfani da gari ne m, shi ba ya ajiye jar a hukuma, da kuma a cikin wani sanyi wuri kamar wani firiji.

Sha'ir gari: girke-girke daga ta

Idan ka sayi wani gungu na sha'ir abinci da kuma ba su san cewa wannan zai iya sanya daga gare shi, jin free to fara tare da wani tsari, kamar almara koloboks.

Bukukuwa sha'ir shirya al'amarin. Za ka bukatar:

• 2.5 kofuna na gari na sha'ir.
• gilashin ruwa.
• rabin kopin kirim mai tsami.
• 200 g man shanu.
• tablespoon sugar.
• teaspoon gishiri.
• sesame for obvalivaniya.

Raraka gari a cikin wani kwano, ƙara sauran bushe sinadaran da Mix da kyau duk whisk. Zuba a ruwa, ya sa da kirim mai tsami da kuma man shanu (dole ne a narke). Mix duk da shebur, sa'an nan knead da kullu da hannu har sai m kuma uniform. Ba da kullu kadan kwanta, sa'an nan pinching kashe guda, zamiya hannuwansa da bukukuwa da girman kaza ta kwai. Gama bukukuwa mirgine a sesame da kuma gasa a zafi kadan (kasa da 170 digiri) game da minti 40. Tabbatar cewa sesame tsaba suna ba ƙone. Ya kamata ka sami kintsattse m burodi, wanda aka fi dacewa dace domin karin kumallo, ko gilashin madara.

Amma ga zaki irin kek gari, sha'ir zai zama da amfani. Yana da amfani a cikin shirye-shiryen da, misali, cookies.

Crackling biscuits da aka shirya kamar haka:

• gilashin sha'ir abinci.
• gilashin alkama gari.
• 100 g man shanu.
• 3 tablespoons na sukari da nunin.
• teaspoon yin burodi soda.
• 2 qwai.

Soft man shanu, qwai da kuma sukari Mix da kyau da kuma ta doke da mahautsini. A raba tasa, hada da bushe aka gyara da kuma rabo shiga a cikin man-kwai cakuda. Saro m m kullu. Idan dole, ƙara ƙarin gari. Mirgine fitar da kullu a cikin wani Layer 5 mm m kyawon tsayuwa da yanke biscuits. Gasa a 160 digiri tsawon minti 30, amma duba zuwa ba kone.

Kuma ba shakka, inda aikata ba tare da wani taushi, m da kuma amfani da sha'ir burodi. Gwada ka dafa shi a kan kullu. Shirya shi a gaba:

• 200 grams na sha'ir gari.
• 250 grams na ruwa.
• tablespoon malt syrup.

Mix kome da kuma barin a wani wuri dumi for wata rana. Sa'an nan kuma shirya da kullu da kuma kullu daga wadannan sinadaran:

• 500 ml na dumi ruwa.
• 300 grams na sha'ir gari.
• 500 grams na alkama gari.
• tablespoon na gishiri.

The daga farko ƙara ruwa, duk gauraye, sa'an nan da cakuda daban-daban irin gari da kuma gishiri kneading kullu. Yana zai hallara m da kuma dan kadan runny. Bar shi ya jiƙa for rabin awa, sa'an nan Ya shimfiɗa a kan pripylennuyu floured surface da kuma raba kashi biyu. Saboda haka ka sa biyu gurasan ko Rolls. Saka da kullu a cikin mold kuma bar for 2 hours. Gasa bukatar a wani mold a zazzabi na 200 digiri da Ferry (kawai jefa kasa na tanda, da dama kankara cubes) minti 10. Sa'an nan rage zafin rana zuwa 175 darajõji, kuma dafa ba tare da tururi 50 minutes, da kuma kunna tandã abun hura, idan akwai daya. Saboda haka samun crispy ɓawon burodi. Lokacin da gurasa gasa, kwantar da shi a karkashin wani tawul cewa ɓawon burodi bai tausasa.