Amfani bayanai: da yadda za a ƙidaya menstruatsionny sake zagayowar

Saboda haka ya shirya da yanayi da cewa mace, amma kyanta, fara'a, fara'a da kuma sauran abũbuwan amfãni, yana da wata babbar riba a kan wani karfi rabin na 'yan adam. Wannan mace da aka halitta domin ya ba da rai, da cewa shi ne, don ci gaba da iyali mutum. Irin wannan kyauta na bukatar wani irin jirgin na mace jiki (haila, ciki, haihuwa, da dai sauransu). Tun da shawarwari tare da mahaliccin mu har yanzu ba su ci nasara, mata "saba" da kuma ƙware da dokokin ta zama.

Akwai da yawa da muhimmanci abubuwa da suka shafi mata ta kiwon lafiya, wanda ya zama sane da adalci rabin yawan mutãne. Wata irin wannan batu - yadda za a ƙidaya menstruatsionny sake zagayowar.

Me ya sa wannan muhimmanci? Kamar yadda aka ambata riga, da primary aiki na mata - ganewa, gestation da haihuwar yaro. Yana da su wadannan matakai shirya jikinta, ilimi daga cikin halaye na wadannan matakai sauƙin rayuwa.

Mene ne hailar sake zagayowar? Shi ne wadanda physiological canje-canje da faruwa a cikin mace jiki (ba kawai da haihuwa tsarin) a cikin shiri domin daukar ciki. Babban rawa a wannan tsari aka buga ta ba ji ba gani cewa an samar a cikin kwakwalwa da kuma ovaries. Haila ne guda - shi ne m buɗi na sake zagayowar.

Sanin abin da yake da tsawon lokacin hailar sake zagayowar za a iya lasafta, a cikin abin da lokaci yiwuwar ganewa ne mafi girma, kuma zuwa abin da har - ne mai wuya. Wannan bayani ne da amfani ba kawai a lokacin da wani shirin daukar ciki, amma a cikin m hali. Duk da haka, sanin hailar sake zagayowar da kuma jima'i a "lafiya" kwanaki - ya zuwa yanzu ba mafi kyau Hanyar hana haihuwa.

Yadda yin lissafi da zagayowar menstruatsionny

A jikin kowane mace ne na musamman, saboda haka duk lissafin dole ne a za'ayi akayi daban-daban. Yayin sake zagayowar dogara a kan kiwon lafiya na mata, hormonal, jiki aiki da kuma danniya.

A kullum yarda gaba girma: a ranar farko da haila - shi ne rana ta farko na sake zagayowar, da ranar karshe, kafin na gaba hailar lokaci - na karshe ranar zagayowar. Kullum shi ne 28 ± 7 kwanaki. Yana da muhimmanci cewa zagayowar ya yi karko da kuma yarda bambancin a 1-2 kwanaki.

Conventionally, dukan sake zagayowar za a iya raba biyu bulan: da follicular da luteal. Suna halin iko aiwatar da hormone. Ware wani lokaci na haila da ovulation lokaci, ko da yake wannan rabo ne ba gaba ɗaya daidai daga mahangar hormonal matakan, amma su ne mafi m gani da matakai da faruwa a cikin ovaries da mahaifa.

A lokaci na farko zai fara a ranar farko na haila. Sarrafa factor - follicle stimulating hormone (FSH). A wannan lokacin, aiki estrogens taimako zuwa ga maturation daga cikin kwai a cikin kwai.

A tsakiyar hailar sake zagayowar na aiwatar fitarwa auku follicle ripened ovule motsi a cikin wani fallopian tube (ovulation).

Na biyu lokaci zai fara a cikin tsawon ovulation. Sarrafa factor - luteinizing hormone (LH). A wurin da ruptured follicle siffofin da ayyukan marubuta luteum, wanda ya fitar progesterone. A karkashin tasirin da take da akwai da yaduwa na endometrium. Idan hadi ya faru, da kwai dora wa mahaifa, in ba haka ba haila fara a 12-16 kwanaki.

Yadda yin lissafi da hailar sake zagayowar domin samun ciki

Mafi dace zamani domin ganewa - ne ovulation lokaci, wanda ya auku bayan 14-16 kwanaki bayan farko na haila. Bayan sakin kwai daga kwai "na zaune" kuma rike da ikon takin 24 hours (da ko debe 24 hours). Amma za ka iya samun ciki, da kuma 'yan kwanaki kafin ovulation, saboda maniyyi ne mai yiwuwa maniyyi daga 2 zuwa 6 days.

Aiwatar da a yi. Yadda ƙidaya, wata-wata sake zagayowar

A farko idan - da bincike na tsawon lokaci na zagayowar ga shekara (akalla watanni shida). Muna bukatar mu sami mafi tsawo da kuma guntu sake zagayowar. Daga cikin mafi guntu debewa 18 daga cikin mafi tsawo 11. Alal misali, mafi tsawo sake zagayowar ne kwanaki 32, guntu - 27. A lissafin suna da za'ayi: 32-11 = 23; 27-18 = 9. Tsakanin 9 da 23 rana sake zagayowar - yayin da yiwuwar ganewa.

Idan ka fifiko ne kariya daga ciki, wannan tambaya na yadda za a ƙidaya menstruatsionny sake zagayowar ne babu kasa mai muhimmanci. Safe kwanaki sake zagayowar fara ranar bayan ovulation. Don wannan lokaci kwai rasa, duk da haka da hadi tsari ne ba zai yiwu ba. The kawai gargadi: yin lissafi ovulation kwanan wata da 100% yaƙĩni ne wuya, haka ma, za ka iya samun ciki ko a karshe 7 kwanaki kafin ovulation. Saboda haka, ingantaccen amfani da wasu wajen kariya.

Tambayar da yadda za a ƙidaya menstruatsionny sake zagayowar ne ba kawai muhimmanci dangane da 'yan matan da suke so su zama da ciki (ko da abokan adawar). Bisa ga tsari, tsanani da kuma sake zagayowar kwanciyar hankali za a iya hukunci a kan kiwon lafiya na mace jima'i Sphere. Saboda haka, ciwo mai tsanani a lokacin haila na iya sigina wani endometriosis, igiyar ciki ciwon kumburi, appendages, da dai sauransu

Bisa ta gabatar ba, da binciken na hailar sake zagayowar - ba a whim, da kuma muhimmanci ilmi game da su kiwon lafiya, wanda ya mallaka kowace mace, yarinya, yarinya.