Amfani fiye da duhu cakulan? Real cakulan: abun da ke ciki

, которое растёт в Южной Америке. Chocolate da aka yi daga cikin 'ya'yan itace na wurare masu zafi Evergreen itacen Theobroma cacao, wanda ke tsiro a kudancin Amirka. Wannan full-bodied dandano mutane san riga a cikin sau na zamanin d Olmec wayewa, fiye da shekara dubu kafin mu zamanin. Bayan Turawa gano America, cakulan ya zama Popular a duk faɗin duniya. A hankali mu ƙirƙira duk sabon iri da kuma girke-girke na wannan delicacy.

Sananne ne cewa wannan duhu cakulan koshin lafiya fiye da madara da fari irin shi. Fi dacewa, shi ne sanya daga gasashe wake "cakulan itace", koko man shanu da kuma sukari. Lokacin da rabo daga koko jeri daga 70% zuwa 99%.

M cakulan dandano ne kasa mai dadi fiye da madara. Wannan shi ne dalilin da ya sa shi ne mashahuri a cikin mutane da yawa a duniya.

Daya oza na wannan m delicacy ƙunshi mai yawa antioxidants, flavonoids da kuma bitamin. Sauran lafiya na gina jiki da suke ba a cikin duhu cakulan - shi ne mai narkewa fiber, potassium, manganese, tutiya, selenium, jan, magnesium, da baƙin ƙarfe.

Kamar sauran iri wannan matuqar wahala qwarai, duhu m cakulan wajen da adadin kuzari da kuma ƙunshi sugar. Amma lokacin da amfani da, a moderation shi iya da kyau tasiri a kan kiwon lafiya. Da yawa karatu, gudanar da kansa a kasashe daban-daban, sun tabbatar da wannan hujja.

The duhu cakulan da amfani, da kuma abin da amfanin da ake cire sweets masoya da ya buri?

Dama ga kayan aiki da dalibai

Shi ne ke da alhakin shafi tunanin mutum aiki, a wuya gwajin ko abincin dare tare da dangi? Nazari da jami'ar Nottingham, ya nuna cewa guda yanki na duhu cakulan isa ga dan lokaci, biyu zuwa uku hours, to ta da kwakwalwa. Wannan sakamako shi ne cimma saboda gaskiyar cewa flavonol, daya daga cikin key aka gyara na da duhu cakulan da amfani dukiya to dilate jini. Saboda wannan, mafi oxygen iya shigar da key yankunan na kwakwalwa, inganta taro, dauki lokaci da ƙwaƙwalwar ajiyar.

Af, da irin wannan sakamako da kuma wasu sauran abinci high a flavonol: kore shayi, blueberries.

Chocolate taimaka da idanu

Domin wannan dalilai, wato saboda mafi m jini ya kwarara da haske a jikin da kwakwalwa, duhu cakulan iya inganta hangen nesa. Da masu bincike gano cewa, shan matsakaici yawa na duhu cakulan ne m zuwa mutum ikon, misali, lura da motsi da kuma rarrabe rauni saba.

zaki antidepressant

Domin taimaka danniya, kuma ya dauke wani mummunan yanayi, da duhu (mafi dadi) cakulan - mai girma kayan aiki. Gaskiyar ita ce, yana taimaka tada matakin na neurotransmitter serotonin, wanda abubuwa a matsayin wani m halitta antidepressant.

A wani bincike da masana kimiyya daga Swiss Nestle Research Center tabbatar da cewa cin rabin na tayal duhu cakulan a rana don makonni 2 taimaka wajen rage matakan danniya ji ba gani. A saman cewa duhu cakulan ƙunshi mai yawa magnesium, wanda shi ne ma ba makawa a yaki da danniya, gajiya, ciki da kuma irritability.

Kayan zaki ga hawan jinni

Wani amfani fiye da duhu cakulan? Idan kana da wani dan kadan ya karu jini, karamin yanki a rana taimaka wajen normalize shi. A cewar likita karatu, koko polyphenols taimake rage hawan jini a 18% na mahalarta shekaru 56 zuwa 73 shekaru, wanda cinye game 6 g duhu cakulan (dauke da 30 MG polyphenol) kullum for 18 makonni.

Yaya ta yi aiki? Flavonol stimulates endothelial (jijiya bango), don samar da nitric oxide. Bugu da ƙari kuma, bi da bi, nitric oxide hūta jijiyoyi. Resistance zuwa jini ya kwarara snizhet da haka al'ada jini.
A nan gaba, yana taimaka masoya na cakulan don kauce wa matsalolin kamar zuciya rashin cin nasara, atherosclerosis, atrial fibrillation, rage hadarin na ci gaba daban-daban fahimi cuta (misali, gigin-tsufa).

A mafi m ciwon sukari rigakafin

Chocolate ba kawai inganta adana na kiwon lafiya na jini, amma kuma taimaka kare jiki daga irin II ciwon sukari. Flavonoids rage insulin juriya, wanda damar Kwayoyin zuwa aiki yadda ya kamata amfani da insulin da kuma ta jiki. A daidai wannan lokaci shi ne wani baki m cakulan yana da kyawawan low glycemic index, a cikin wasu kalmomi, ba zai haifar da babbar tsalle sugar matakan.

Matuqar wahala qwarai ga lafiyar zuciya

Duhu cakulan iya dan kadan rage da yiwuwar faru na cututtukan zuciya da rage adadin bad cholesterol (LDL), bisa ga binciken, wanda aka buga a cikin "American Journal of Clinical Gina Jiki."

Bugu da ƙari kuma, koko iya kara HDL cholesterol (abin da ake kira "mai kyau cholesterol"). Yana da m ko wannan shi ne saboda da gaban flavonoids da theobromine a koko.

Lele kanka a lokacin wani sanyi

Magana ne game da abin da duhu cakulan da amfani, ba a ma maganar gaskiya cewa shi ya ƙunshi musamman sashi - theobromine, wanda taimaka wajen dauke da tari.

Masana kimiyya daga "British National Health Service," ya kai theobromine sau biyu trohstam marasa lafiya fama da kullum tari. Bayan makonni biyu, da suka gano cewa kashi 60 cikin dari na mutanen da suka riƙi abu, kuranye tari. Wani binciken da za'ayi a birnin London, ya tabbatar da wadannan binciken.

Delicious m matsala bayani

Wani amfani fiye da duhu cakulan? An dade an lura cewa shi zai iya rage bayyanar cututtuka na zawo. Me ya sa wannan magana? Flavonoids kisa da kuma hana wani musamman gina jiki (CFTR) gudãnar da ruwa mugunya a cikin kananan hanji, da kuma sakamakon da aka ba tilasta jira.

Moderation ne duk abin da

A karshe shekaru, cakulan ya samu da yawa korau sake dubawa a kafofin watsa labarai. Its amfani da wata dangantaka da abin da ya faru da kuraje, kiba, jijiyoyin zuciya da cututtukan zuciya da ciwon sukari.

Amma, duk da unenviable suna ga duhu - mafi dadi cakulan, amma har yanzu ba haka ba ne m ga siffar da kuma kiwon lafiya. Yau da shi shi ne mai daraja domin ta girma antioxidant m. A gwada da kwanan nan gano ilimin aiki phenolic mahadi ba a koko, bijirowa da bincike da tasiri a kan tsufa, hauhawar jini da kuma atherosclerosis. Kuma a lõkacin da zabar sweets for shayi abu ya tuna: mafi girma da koko da abun ciki, da mafi cakulan sanduna kiwon lafiya amfanin da m ba dole ba sugar.

Saboda haka, wannan dadi kayan zaki iya zama mai amfani yardar - amma kawai idan dai shi ne cinyewa a cikin m yawa.