Amfani kayayyakin - bi adadi a cikin hunturu

Sanyi da hunturu ne sosai "insidious" dangane da mutanen da suka suna kallon su Figures. Lalle ne, jiki boye a karkashin m tufafi, da kuma da yawa zabi shakata da kuma samun karin 3-4 kg. A gaskiya a nan, spring yana mayar da wani nau'i na aiki, saboda kana so ka duba a duk 100%.

Mai tanƙwasãwa tura zuwa ci wani abu karin da matukar dadi - wani sabon abu quite m, musamman a lokacin da waje sanyi ciki melancholy. Wannan bege ne saboda da rashin melatonin, da ake kira "farin ciki hormone". Wannan hasara ne saboda da rashin hasken rana da kuma hasken rana hours da rage. The jiki a cikin irin wannan hali "bukata" rama domin kasawa na ji ba gani. Ga zo da taimakon da dukan Goodies kamar cakulan, da wuri da kuma Deli nama.

Don spring ya ba yi aiki tukuru don haka ya zo da kaina up, kana bukatar ka ci low-kalori da lafiya da abinci, wanda mafi cikar cajin jiki da makamashi, saturate shi da bitamin da kuma kullum taimaka wajen inganta yanayi da kuma wani tunanin jihar. Ga jerin.

persimmon

Fruit ne ba makawa da tabbatarwa daga rigakafi, a gaskiya ya ƙunshi wani iri-iri amfani abubuwa kamar alli, magnesium, potassium, tutiya, C bitamin da kuma P. Wannan samfurin taimaka a avitaminosis, na inganta aiki maido da ikon da makamashi na jiki bayan jurewa sanyi. Bugu da kari, saboda gaban mai yawa na glucose da fructose, Persimmon daidai kosad da yunwa.

walnuts

Daya daga cikin mafi kyau zaɓuɓɓuka saboda wani haske abun ciye-ciye. A gaban walnuts a rage cin abinci - mai girma hanyar daina sauri "interception" cookies, sandwiches da tsiran alade, pies, da kuma sauran ba da abin da ake ci kayayyakin. Haka kuma an san da kyau sakamako na walnuts a shafi tunanin mutum da aiki da kuma juyayi tsarin. Duk wannan godiya ga babban abun ciki na bitamin B.

rumman

Wannan 'ya'yan qara haemoglobin, da kuma kasusuwa dauke da shuka hormones, wanda shi ne dalilin da ya sa gurnati haka da amfani ga mata. Bisa ga abun ciki na antioxidants rumman m ja ruwan inabi kuma kore shayi. Wannan al'amari sa rumman mai kyau kayan aiki don bunkasa jiki ta metabolism da kuma saturate shi da bitamin A, C, E, PP. A hadaddun na bitamin ne musamman da amfani ga zuciya da jini jirgin ruwa lafiya. Janar tonic Properties na rumman ne undeniable! Fresh rumman ruwan 'ya'yan itace - daya daga cikin mafi kyau jini-forming jamiái. Juya gurnetin a rage cin abinci - za ku yi baƙin ciki!

Albasa da tafarnuwa

Antibacterial da kuma na ƙwarai amfani Properties na albasa sa ta gaban allicin bangaren, wanda kuma shi ne mai matukar m antioxidant. Allicin damuarn samuwar enzymes da taimakawa wajen shigar azzakari cikin farji na ƙwayoyin cuta a cikin jiki. Idan kana bukatar ka adana kiwon lafiya na "castle" a cikin hunturu, tabbata ga ci albasa daya a kowace rana.

Tangerines, lemu, garehul, lemons

Wadannan Citrus yadda ya kamata "karya up" da metabolism. Wannan yanayin ne da amfani sosai idan akwai, za mu ce, wasu ta'addi a cin abinci. Fast metabolism ba shi ba da karin adadin kuzari juya a cikin kitse. "Lean" a kan Citrus, musamman bayan da dogon holidays, domin su ne shugabanni, a gaban bitamin C. The hanya mafi kyau don mayar da sautin a postprazdnichny lokaci.

karas

Idan ware amfani kayayyakin ga abin da ake ci hunturu rage cin abinci, da karas ne a kan fari. Akwai kuri'a na girke-girke na gina jiki da kuma haske karas salatin, wanda kuma dadi da kuma amfani. Me ya sa a cikin nau'i na salads? Mafi karas tunawa a hade tare da sauran kayayyakin, kazalika da kayan lambu mai ko low-mai kirim mai tsami. Dauke karas Vitamin A yakan taimaka hangen nesa da kuma haske, kuma sabo ne ruwan 'ya'yan itace daga karas kare daga overwork. Carrot ruwan 'ya'yan itace ne ma amfani da ko'ina a asibiti abinci mai gina jiki. Rich ma'adinai abun da ke ciki shi ne iya yin wani tasa karas tasiri maye babban ci abinci. Zabi wani salatin tare da karas da girke-girke da cewa ka so, kuma ku ci to your kiwon lafiya!