Atkins rage cin abinci (abũbuwan amfãni, kuma disadvantages)

Daga cikin dieters ne musamman m Atkins rage cin abinci, wanda nasa ne da category na gina jiki. Mene ne jigon wannan rage cin abinci, da kuma ko yana iya gaske taimake rasa nauyi?

A core na Atkins rage cin abinci ne da manufa na furotin rage cin abinci. Yafi shi kunshi nama da kifi kayayyakin. A rage cin abinci a hada da wani karamin adadin 'ya'yan itace da kayan lambu, wanda cikakken ba zai iya daidaita da ƙara gina jiki ci da kasa - carbohydrates da kuma bitamin.

Protein Atkins rage cin abinci ya yi alkawarin nauyi asara na mabiyansa zuwa 8 kg for 14 days, kuma haka mutane da yawa, duk da cewa shi ya nuna ba duk tafi a kan rage cin abinci, wanda shi ne wani lokacin fraught tare da tsanani sakamakon. Shi ne mafi dace wa magoya na cin nama, saboda mabiya na hatsi, da 'ya'yan itatuwa da kuma sweets zai har yanzu suna da bukatar da kuka fi so kayayyakin.

Domin da real amfanin wannan cin ganyayyaki shi ne gaskiya cewa nauyi asara a lokacin miƙa mulki ga gina jiki abinci har yanzu faruwa. Abin lura, mutumin kusan ba ya jin mai raɗaɗi ji yunwa. A tabbatacce al'amari za a iya daukan kuma cewa dawowar batattu nauyi ba zai faru kamar yadda azumi kamar yadda bayan sauran, mafi stringent abun da ake ci.

Atkins Diet ma yana da wani gagarumin yawan fursunoni. Kamar shi ko a'a, amma a rage cin abinci tare da wani predominance na gina jiki abinci ne wani abu amma daidaita. Ta iyakance amfani da carbohydrates da fats kwayoyin hana bitamin, macro- da microelements dole m acid. The sakamako daga cikin wadannan abubuwa gaira zama maras ban sha'awa da kuma gaggautsa gashi, gaggautsa kusoshi, overdried fata, bad kama, gaji da damuwa da barci da kuma wuce kima gajiya. Yana ba wani zaɓi cikin wannan hali da amfani da yawa bitamin a Allunan, kamar yadda wani babban yawan nufin da mai-mai narkewa bitamin da kuma rashin mai, bã zã a yi samamme ta jiki.

Wani hasara za a iya daukarsa a matsayin karuwa a load a kan kodan. Duk da yake cinyewa yawa gina jiki abinci, jiki hasarar ruwa da sauri, taimaka da m aikin da kodan. Hanyar fita daga wannan halin da ake ciki, shi ya zama wani gagarumin karuwa a amfani a ko'ina cikin yini na daban-daban taya. Atkins rage cin abinci take kaiwa zuwa wani ƙara alli amfani. Wuce haddi gina jiki a cikin jiki qara matakin na jini clotting, don haka wannan rage cin abinci ya kamata ba a yi amfani da tsofaffi.

Idan aka kwatanta da sauran halaye na samar da Atkins rage cin abinci mai sauki ne ga kawo, don haka shi za a iya bi da sau daya a shekara don makonni 2.

Daily minti 15 kafin karin kumallo bukatar sha 200 ml na ruwa. Breakfast ne a kan menu na wannan rage cin abinci ne ko da yaushe wannan: kofi, tare da kananan adadin low-mai madara. Idan ba ka son kofi, sha da wani shayi. Yana yiwuwa a yi amfani da kananan adadin fructose ko abun zaki. Ci low-mai yogurt ko gida cuku (100 g).

Bayan 3 chasa ci wani 'ya'yan itace (pears, apples, plums 5, orange). Bayan 2 chasa abincin rana cinye kafin wanda (minti 10 da 200 ml shan ruwa), wanda aka zaba daga irin wannan embodiments:

- nama (100g) gasashen ko gasa a cikin tanda ba tare da man fetur da kuma gishiri, Boiled daji shinkafa (2 dintsi) na latas salatin da kokwamba. Domin cika amfani soya miya. Salatin seasoned da lemun tsami ruwan 'ya'yan itace da kuma 1 tbsp. cokali na man zaitun.

- karamin farantin na miya da 2 bakin ciki yanka na baki gurasa, 2 tumatir, Mandarin, 3 bushe 'ya'yan itace da shayi.

- gasashen kifi (150 g) da kuma wani daya daga cikin gabanin garnishes.

Bayan 2 chasa ci wasu kayan lambu ko apple, da kuma sha 200 ml nonfat yogurt. A sakamakon yunwa suppressing kore shayi tare da Mint.

Pre-abincin dare sha sake 200 ml na ruwa da kuma abinci aka zaba daga zaɓuɓɓuka:

- skinless kaza nama, gasa a cikin tanda (250 g), garehul.

- naman maraki da tafarnuwa, gasa a cikin tanda (200 g), dan kadan farin kabeji da broccoli yakan dafa shi a kan wani frying kwanon rufi da soya miya da kuma man zaitun.

- kifi dafa shi a cikin tanda (150 g), salatin da latas da tumatir, kokwamba 2 bit Pine kwayoyi 0.5 Bulgarian, kwai barkono (hardboiled).

Domin abincin dare da aka bauta wa wani yanki na baki burodi.