Babban agara: flexor carpi ulnaris

Flexor carpi ulnaris aka located a da tsakiya baki na hannu da dantse. Key siffofin: wani lokacin farin ciki agara, dogon ciki.

janar bayanai

Musculus flexor carpi ulnaris (haka kiran da shi a cikin ilimin halittàr jiki da na jijiya, a Latin) yana shugabannin biyu:

- Hanya - located in intramuscular, epicondyle kafada.

- Elbow - fara a gwiwar hannu aiwatar daukan game da biyu daga kashi uku ɗin daga kasa da gwiwar hannu kashi, rufe da hannu da dantse a fascia. Fabric dake kusa da flexor retinaculum da kuma bayar da ɗaukar hoto pisiform kashi. Next, da masana'anta ne a hankali canza kama zuwa da pisiform da kuma waɗansu gwalmõmin-metacarpal jijiya. Ne a haɗe zuwa shugaban na metacarpal da hamate ƙasũsuwa.

Babban aiki na jijiya - lankwashewa / tsawo wuyan hannu.

Kuma da yadda za a gina?

Ulnar wuyan hannu flexor za a iya pumped a gida ba tare da yin amfani da simulators da bawo. Ya zo don taimaka yoga. Motsa jiki kamar haka:

- matsi da fists.

- ja hannun gaba.

- tãyar da hannuwanku.

- ka runtse ga makamai, ƙagauta goga.

Ku yi ƙoƙari ku shãfe hannu da dantse tare da fists.

An yi imani da cewa ulnar flexor na wuyan hannu acupressure za a iya pumped. Refleksotrapiya bada shawarar yin shi a yau da kullum hanyoyin, kamar yadda Qarfafa hannuwansu da ba ka damar kula da tsoka sautin. Dokar a lokaci guda a kan wani sashi da ake kira ilimin Halittar Jiki snuff-akwatin, cewa shi ne mai ciki wanda aka located a tushe na dabino tsakanin biyu kananan kasusuwa. A ranar acupressure bada shawarar a yi 2-3 sau.

Tasiri a kan agara na ulnar flexor carpi da UPS da kuma workouts da dumbbells. Ka tuna cewa ko da a karkashin nauyi nan take sakamakon ba zai zama, da sakamako zai zama a bayyane bayan wata daya ko biyu na yau da kullum ayyuka.

Good sakamakon samar da fitness kayan aiki da kuma harsasai, ƙirƙira domin horar da radius da ulna wuyan hannu flexors. Mafi shahara daga cikinsu - yalwatãwa. Lokacin da ka sayi, ba zaɓi ga kayayyakin da kananan zagaye rami a cibiyar. Better ya dauki wani kananan harsashi na matsakaici taurin. Matsakaicin shawarar aza bayan 6-8 watanni na horo. Yadda ya kamata a hade da yin amfani da iri biyu Expanders:

- taushi (dumi-up).

- wuya (horo).

Domin sana'a amfani kawai dace spring Expanders, sanye take da tsarin stiffness saituna.

Ci gaba ulnar flexor carpi wannan harsashi na iya zama a wani wuri, a kowane lokaci na rana. Tare da wani m stiffness Fara tare 8-10 maimaitawar, sa'an nan kuma dauki hutu da kuma fara wani m. Na farko 'yan kwanaki za a yi biyu hawan keke, da lokacin kiranka na motsa jiki da ake kara. A ranar ba lallai ba ne su shiga cikin fiye da 15 da minti.

Lura cewa wasan kwaikwayon na hadaddun motsa jiki take kaiwa zuwa m majiyai. Idan ka overdo da darussan da workouts Expanders, amfani da analgesic Topical man shafawa.

Me agara zafi

Idan yana ciwo dogon lebur tsoka (ulnar flexor na wuyan hannu) na iya kome tendinitis. A lokaci amfani da wani m kewayon cututtuka dangantawa da degeneration na jijiya nama. Idan jiki jurewa da wani kullum da wuce haddi na kaya, tasowa edema bayyana microscopic fasa da kai ga halakar da mucous membrane. Idan aiwatar lokaci ba ya gane da bai dauki sama da magani, mucosa degenerates, kuma agara zama daidaito na jelly.

Radius da ulna wuyan hannu flexors sau da yawa wahala daga kaikaice epicondylitis, aka sanshi a matsayin wasan tennis gwiwar hannu. Wannan cutar halin ciwo mai tsanani a kafada epicondyle, wanda ake bincikar lafiya da palpation. Damage alaka danniya, da kuma tasowa a kan bango na kullum gajiya agara. Kamar yadda sunan ya nuna, wannan Pathology faruwa a wasan tennis 'yan wasa. Epicondylitis rinjayar 'yan wasa a badminton, golf, da kuma sauran irin wannan wasanni.

dawo da Features

Lokacin fi ba a kula da jihar na jijiya kamar haka:

- a juye (juyawa) da buroshi a kan surface tebur.

- karfafawa daga cikin dorsal gefe.

- ninka da wuyan hannu da yatsu sauka.

A gwajin da ba ka damar gani ƙayyade jihar na jijiya kamar yadda a fili abubuwa a kan surface na hannu da dantse. Lura cewa horo ake dangantawa da danniya tendons, don haka koma ga wannan dabara a hankali.

Fi na tendons dogara ne a kan innervation na ulnar jijiya. Gwajin da motsi na da jijiya da aka sanya a cikin ulnar shugabanci, shi ne mafi aiki. Tare da hannu daya gyaran gaba daya da babba hannu, da kuma na biyu tsayayya hypothenar. A ciki gefen wuyan hannu agara likita bincike da sa ido da maida.