Lafiya, Abincin lafiya
Balsamic vinegar: amfani da kaddarorin masu amfani
Wannan kyawawan samfurin ba kome ba ne kawai irin nau'in innabi vinegar. Balsamic vinegar an samo ne daga fararen iri dake nuna babban abun ciki na sukari. Bayan evaporation da fermentation, an sanya gurasar burodi a cikin katako, wanda aka kiyaye don kimanin shekaru 12. Bugu da kari, kashi 10 cikin dari na ƙararrawa ya karu a kowace shekara, a sakamakon haka, daga lita 100 na abun da aka fara, ba a samu fiye da lita 15 na samfurin ƙãre ba. Wannan ya bayyana farashin balsamic vinegar mai yawa, a yau an dauke shi daya daga cikin kayayyaki mafi tsada a duniya. 100 grams na balsamic yana da daraja akalla 100 Tarayyar Turai.
Balsamic vinegar yana da akalla tarihin shekaru 1000. Game da shi an san shi a karni na farko na zamaninmu. Italiya ita ce mahaifarsa, mafi kyawun irin wannan vinegar an samar a yau a kusa da Modena. Kuma, ba shakka, wannan ba samfurin da muke saba ba. Muna da vinegar da aka samar a cikin gidajen abinci na daban-daban acetates, ko yin amfani da hanya na bushe distillation na itace. Hanyar dabi'a (microbiological) ta zama ruwan inabi, an samo shi ne a sakamakon gurasar giya.
Balsamic vinegar ya bambanta da ruwan inabi wanda aka shirya daga innabi, dole ne a dafa ruwan 'ya'yan itace a kan kwasfa, wanda aka dafa shi zuwa kashi 30 cikin dari na asali, wanda ake kira har yanzu ruwan inabi mai tsami.
A cikin lardunan Reggio Emilia da Modena akwai matsanancin matsayi na samar da samfurin. Masu samarwa suna cikin haɗin kai, wanda aka ƙaddamar da abbuwa ABTM don vinegar na gargajiya. A waje Italiya, samfurin yana samarwa ne kawai a Girka, a wasu gidajen kantuna. Hanyar shirya shi a nan shi ne ɗan sauki, wanda ke ba ka damar rage farashin kuma amfani da samfur mafi yadu.
Abubuwan sana'a
Yau yana da wuya a yi tunanin gidan cin abinci tare da abinci na Ruman, wanda bazai amfani da balsamic vinegar a dafa abinci ba. Amfanin wannan samfurin yana bayyane. Bayan haka, asalin amfani da balsamic don dalilai na kiwon lafiya. An yi amfani da magungunan anti-inflammatory da antibacterial don magance angina, a matsayin elixir a yayin rashin hasara, an yi amfani da vinegar da kuma waje a kula da raunuka da cuts. Ya ƙunshi bitamin C, A da B, da kuma polyphenols, waxanda suke da maganin antioxidants masu karfi kuma suna iya hana ciwon daji da kuma zuciya da cututtuka.
Bugu da ƙari, abubuwan da suke gyara balsamic ya hana karuwar pathogenic flora. Har ila yau halitta samfurin qunshi acetic acid, pyruvic acid da kuma pectins ake bukata don normalize microflora na narkewa kamar fili. Duk da haka, zaka iya ɗaukar samfurin kawai a ƙananan allurai. Ana amfani dashi a cikin samar da samfurorin samfurori. Saboda kasancewar anthocyanins, tannins da polyphenols, balsamic zai iya rage jinkirin tsarin tsufa na fata. Kayan shafawa bisa ga shi, a matsayin mulkin, tsada sosai. Haɗa shi a cikin abun da ke ciki na kayan hasara na gashi-gashi, da kuma anti-cellulite creams.
Yi jita-jita tare da balsamic vinegar
Wannan balsamic shi ne sauye-sauye da ƙyalle mai sauƙi na launin duhu tare da wani dandano mai dadi. Anyi amfani da samfurin a kayan dafa abinci, godiya ga iyawar da za a ba kowane tasa mai daɗin gaske. An yi amfani da shi a zahiri ta sauƙaƙe, yana taƙama da dandano cakuda da naman, a Italiya, balsamic vinegar an kara da shi a cikin kayan abinci, soups, salads da har ma da 'ya'yan itatuwa. Kuma, ba shakka, balsamic wani ɓangare ne na mafi yawan Italiyancin Condiments.
Don fahimtar yadda wannan samfurin zai iya canza dandano daga cikin samfurori mafi sauki, yana da darajar ƙoƙarin shirya shirye-shiryen sauƙi tare da shi.
Gurasa abincin
Sinadaran: 2 burodin gurasa a cikin gishiri mai yisti, gishiri, cokali na mustard (neostroy), teaspoon na balsamic tare da thyme zuma, 3 tbsp. Tablespoons man zaitun.
Gurasa burodi ne a cikin mai yisti, sauran abubuwan da aka gyara suna hade a cikin soket. Gurasa gurasar a sakamakon abincin da ke da shi.
Salatin salatin
Sinadaran: 10 grams na cakulan Parmesan, tumatir ceri - 4 guda, gilashin letas, spoonful shayi balsamic vinegar, 3 man zaitun na zaitun, barkono da gishiri dandana.
Yanke ganye da letas, ƙara yankakken tumatir, balsamic da man zaitun, hadawa, kakar tare da gishiri, barkono dandana.
Strawberries tare da balsamic vinegar
Kuna buƙatar: balsamic, Mint, 50 g sugar foda, 300 g strawberries.
Kwasfa da berries, wanke da kuma bushe, a yanka a cikin 4 guda tare da kowane. Sa'an nan kuma sanya strawberries a cikin salatin tasa, yayyafa da foda, za ka iya yi ado da Mint ganye, yayyafa da balsamic vinegar da Mix.
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