Beet Diet - sake dubawa. Nama burodi na kwanaki 7. Beet Diet na kwana 3

Abincin burodi, ƙididdigar abin da yafi dacewa, yana da kyau a haɗa duk wani shirin na rasa nauyi ko nauyin nauyi. Daga cikin amfani da wannan hanyar abinci mai gina jiki za a iya lura da yiwuwar gwoza don motsawa da kaucewa yawan ƙwayar ƙwayar ƙwayar ƙwayar jiki da ƙananan ƙwayar ƙwayar cuta don kiyaye yawancin fiber a cikin kayan lambu. Daga cikin kyawawan kaya na gwoza za a iya lura da haka:

• Yana da tasiri don tsarkake jiki a cikin ɗan gajeren lokaci.
• Rage ci.
• Don bunkasa hasara mai nauyi ba tare da sakamako mara kyau ba.

Don rashin asarar nauyi, irin wannan cin abinci daidai daidai ne. Yana da sauqi sosai kuma baya buƙatar manyan kudade.

Kyauta masu amfani da kayan lambu

Beets shi ne "storehouse" na na gina jiki da ke da tasiri mai tasiri akan lafiyar mutum. Daga gare ta zaka iya dafa iri-iri iri-iri masu nishaɗi da ƙanshi wadanda basu cutar da adadi ba. Sabili da haka, mafi shahararrun cikin sauran shine cin abincin gwoza. Recipe na kowane tasa daga wannan kayan lambu ne mai sauki isa kuma baya buƙatar lokaci da yawa lokaci.

1. Wannan tushen, bisa mahimmanci, kamar kayan lambu mafi yawa, yana da ƙasa a cikin adadin kuzari, wanda zai sa ya yi amfani da abinci mai gina jiki.
2. Abubuwan da ke amfani da su sun ƙunshi nauyin albarkatu kawai, amma har da ganyayyaki, wanda, a tsakanin wadansu abubuwa, potassium ke kasancewa a cikin dogaro mafi girma fiye da kayan lambu. Wannan kashi yana tabbatar da ingantaccen aiki na tsarin na zuciya da jijiyoyin jini, ɓangaren gastrointestinal da tsokoki. A 125 g na Boiled gwoza ƙunshi 259 MG na potassium.
3. Wannan shi ne tushen samar da fiber, kara shi a cikin abinci yana taimakawa wajen daidaita aikin ƙwayar hanji, rage ci abinci, rage cholesterol cikin jini, saboda haka cin abinci na gwoza don kwana bakwai yana tsaftace jiki kuma yana rage nauyi. Shirin da ake buƙata kullum don mai girma shine 25-38 g.
4. Folic acid a cikin abun da ke ciki na kayan lambu yana taimakawa wajen samar da jini, yana kuma shiga cikin aiwatar da samar da DNA. Vitamin B9 taka muhimmiyar rawa a cikin samuwar tayin a cikin mahaifa.
5. Vitamin A, wanda yake a cikin tushe, yana taimakawa karfafa hakora da kasusuwa, inganta aiki na tsarin rigakafin da inganta yanayin hangen nesa.

Saboda haka, abincin gwoza (gwagwarmaya ta tabbatar da wannan) ita ce hanya mai mahimmanci ba kawai don rasa karin fam ba, har ma don kula da lafiyarka, tsaftace jikinka da gaisuwa.

Ta yaya gwargwadon gwargwadon ya yi nauyi?

Yana da mahimmanci mai mahimmanci na betaine, wanda ke motsa kawar da kima mai yawa. Betaine yana inganta ƙwayoyin ƙwayoyin ƙwayoyin cuta a cikin kitsoyin mai, bayan da kayan da ke cikin jiki ya zama wanda aka yiwa ciki, sabili da haka kyakkyawan sakamako game da abincin gwoza. Bugu da ƙari, betaine yana tsangwama tare da samun karfin gwaninta.

Abu na biyu mafi muhimmanci a cikin kayan lambu shine curcumin. Yana da tasiri mai karfi na jikin mutum - tsarin tsufa ya ragu, an fitar da kwayoyin cututtukan cututtuka daga jikin jiki, kodayen mai suna katange ta jini, daga ƙarshe sun daina girma da mutuwa.

Ɗaya daga cikin kwanaki saukewar jiki

Abincin burodi na kwanaki 7 don wasu mutane sun yi tsayi sosai. A wannan yanayin, zaka iya amfani da ƙayyadadden abincin rana ɗaya - hanya mai mahimmanci ta sauke jiki a cikin ɗan gajeren lokaci. Tare da wannan hanya, zaka iya sake saita daga 0.5 zuwa 1.5 kg.

Abinci a wannan yanayin shi ne mai sauki:

• Domin dukan yini, ku ci 250 grams na salatin gishiri.
• Ana cin abincin kowane 2-3 hours.
• Abincin dare ya zama 4 hours kafin lokacin kwanta barci. Abin da ake buƙata shi ne amfani da ruwa a cikin adadin 1.5-2.5 lita na ruwa mai tsabta da rana, idan an so, za ku iya sha na ganye ko koren shayi.

Yadda ake yin salatin?

Shirya kayan cin abinci mai amfani da low-calorie daga kayan lambu shine mai sauƙi - yankakken karas, hatsi da kabeji, hade da kyau salatin, gwangwani mai sauƙi kuma barin dan lokaci don cire ruwan 'ya'yan itace. Don karin dandano, za ku iya girke tasa tare da ruwan 'ya'yan lemun tsami, amma ba za ku iya amfani da gishiri ba.

Abincin Abincin Bakwai Bakwai Bakwai-kwana bakwai: Menu

Abincin kwari na kwana bakwai yana da hadaddun kuma ya ƙunshi matakin mafi kyau duka duk abin da ake bukata na jiki. Yanayin da ba za a iya buƙata shi ne yin amfani da yawan ruwa don ƙarfafawa da kuma kula da matakai na rayuwa a jiki. Idan duk yanayi ya cika, tsarin tsawaita 7 zai ba ka izini ka yantar da kanka daga kilo 5 na nauyin nauyi.

Abinda aka bayyana a kasa an daidaita shi daidai. Yana da kimanin, da sinadirai, ban da kayan lambu mai tushe, za'a iya maye gurbinsu tare da wasu kayan da ke da nauyin haɓaka masu kama da juna.

Litinin. Karin karin kumallo: 150 g grated sabo ne beets + gilashin har yanzu ruwa. Don abincin rana, za ku iya ci salatin daga gwangwani beets da karas a daidai adadin + gilashin ruwa. Don abincin dare, gishiri mai nauyin kilo 200 na dafa, gilashi + gilashin haske kefir, ana miƙa su.

Talata. Domin karin kumallo za ka iya sha gilashin sabo ne gwoza ruwan 'ya'yan itace , ko kuma kayan lambu grate a kan wani grater, seasoned shi tare da lemun tsami ruwan' ya'yan itace. Don abincin rana, za ku iya ci salatin tare da karamin adadin bishiyoyi (5 inji.). Don abincin dare, shirya wani Mix na kayan lambu tushen da kore apple.

Laraba. Don karin kumallo, ya kamata ka ƙayyade sashinka na yogurt da aka ba da kyauta. Don abincin rana, zaka iya tafasa 200 g na naman sa ko kaza + 100-150 g na karas a kowane nau'i. Don abincin dare, kana buƙatar cin abincin gurasa, da kayan yaji da ƙananan mai tsami mai tsami (2-3 tsp).

Alhamis. Domin karin kumallo - 200 g apple da kuma gwoza salatin + ruwa da gilashi. Da rana, za ku iya cin wani ɓangare na tukunyar nama ko kifin tururi tare da gurasa mai gumi (150 g). Don abincin dare, iyakance rabo daga buckwheat porridge (100 g) tare da 200 ml na low-mai kefir.

Jumma'a. Da safe - shinkafa a kan ruwa (100 g) + gilashin ruwan ma'adinai. Abincin rana na iya bambanta dafa kaza nono (200g) da kuma Boiled mashed beets. Don abincin dare, ya kamata ka tsare kanka ga madara mai madara ko yogurt.

Asabar. Don karin kumallo - grated raw beets (100 g) + gilashin ruwa. Abincin dare ya ƙunshi salatin daga fararen kabeji (100 g) da ruwa. Don abincin dare, ku ci kofi na kaza ko mai naman sa (150 g) + karas.

Lahadi. Don karin kumallo, shirya cakuda na 2 matsakaici apples da prunes (4 inji) + 1 gilashin ruwan ma'adinai. Don abincin rana - aiki na buckwheat porridge (100 g). Don abincin dare, za ku iya cin nono nono tare da kayan lambu mai tushe (150 g).

Beet Diet (3 days)

Ba a san ainihin inda wannan abinci ya fito ba, amma al'ada ne a tsakanin mazauna Amurka. Da dama likitoci sun san shi kuma sun tabbatar da cewa abinci na gwoza, sake dubawa game da abin da yafi dacewa, cikakke cikakke da bukatun abinci mai gina jiki, yayin da yake ba da gudummawa wajen yin amfani da kudaden mai. A lokacin ƙuntatawa, abincin abinci tare da dukkanin caloric abun ciki na 1000 ccals a kowace rana an yarda, duk da haka, a wannan lokacin, ya kamata mutum ya bi wasu dokoki:

• Ko da yake gashin abincin gurasa na gwoza yana da kyau, ana iya katsewa a wasu cututtuka na gastrointestinal tract da tsarin zuciya, don haka ya kamata ka fara tuntubi likitanka game da amfani da ita.
• Rabin da ake buƙata na ruwa da ake amfani dashi a cikin tsabta shine daga lita 1.5 kowace rana.
• Abincin burodi (3 days) na buƙatar abinci na abinci mai mahimmanci, a wani lokaci, ba tare da izini ba.
• A lokacin dafa abinci, ya kamata ka rage kanka ga yawan adadin mai.
• An tsara abinci a cikin wannan yanayin don kwana 3, sauran kwanaki 4 da aka ƙaddara don fita daga wannan yanayin.

3-day rage cin abinci: da menu

Day daya

- Don karin kumallo zaka iya cin 'yar karamar giya, kayan ado tare da man shanu mai kofi + kofi ba tare da sukari ko koren shayi ba.

- Don abincin rana, ku ci gwargwadon tunawa da gurasar man ba tare da man fetur ba, gurasar shayi, kofi ba tare da sukari ba.

- Don abincin dare za ku iya bauta wa dafa ko gasa nama (kaza, naman sa - 30 g), Boiled beets 150 g, matsakaici kore apple da 100 g Boiled wake. Kuna iya cin 'ya'yan itace don kayan zaki.

Day biyu

- Don karin kumallo: nama guda mai yayyafi + rabin banana + kofi ko koren shayi ba tare da sukari ba.

- Don abincin rana: broccoli mai gwaninta (125 g), cuku (70 g), cakuda biyu masu salted.

- Don abincin dare: broccoli stewed kabeji, salatin gurasa (125 g), kayan lambu tare da lemun tsami. Don kayan zaki, wani karamin banana da 'ya'yan itace.

Day Three

- Domin karin kumallo: Cheddar cuku (daya yanki) + 5 saltine crackers + daya kananan apple + kofi ko kore shayi ba tare da sukari.

- Abincin rana: Boiled Boiled + one Toast.

- Dinner: 125 g + 250 g na gwoza Stew ko Boiled farin kabeji + ba tare da tuna man fetur (150 g) + yanki melons da kuma 'ya'yan kankara kayan zaki.

Noma jiki daga tsarin cin abinci

Komawa zuwa hanyar cin abinci na yau da kullum ya kamata a yi hankali. Dole ne a ci gaba da karɓar gwoza a kowace rana, amma a karami. A tsakanin abinci mai yawa zaka iya samun abun ci tare da 'ya'yan itatuwa ko kwayoyi. Gabatarwa da wasu samfurori a cikin abinci shine jinkirin, a cikin ƙananan yanki. Zai fi dacewa da farawa tare da albarkatun madara da ƙanshi da hatsi na hatsi, bayan haka za ku iya cin kayan lambu da abinci daga hatsin nama. A cikin makon farko bayan cin abinci, yana da kyawawa don bada fifiko don jingina iri iri da kifaye. Ka guje wa gari, kayan abinci mai dadi, kyafaffen hatsi da kayan abinci masu kyau.