Walnuts tare da zuma - yayinda hannun hannu zai cire, rigakafi zai tada

Game da amfanin walnuts da zuma sanin kowa. Walnuts da zuma suna da amfani ba kawai don rigakafin amma kuma domin lura, inganta da kuma ƙarfafa tsarin na rigakafi. Suna hana ci gaban atherosclerosis, kawar da rashin baƙin ƙarfe da bitamin, jinin jini, kafa erythrocytes. Ƙara aiki na hanji da hanta, rage "cholesterol" a cikin jini.

Honey kuma yana da amfani sosai (sai dai saboda lokuta na rashin haƙuri), yana dauke da saiti na mahimmancin bitamin da abubuwa masu alama. Yana ƙara yawan rigakafi, yana da kyau kayan aiki don kula da konewa da raunuka, tones sama da sake karfi saboda ta abun da ke ciki, arziki a cikin bitamin, enzymes da biologically aiki abubuwa.

Kwayoyi tare da zuma - ban da kasancewa mai dadi kuma mai amfani da samfurori, shi ne magungunan antibacterial, anti-allergic, cakuda antibacterial da magungunan ƙwayoyin kumburi. Ba dole ba ne ku jira cutar don bayyana kanta, don haka yana da amfani don haɗa daɗin zuma tare da zuma daya ko biyu a shekara, dauka a matsayin ma'auni m.

Amfani masu amfani

Bugu da ƙari, yana da amfani, kayan haɓakawa na rigakafi, cakuda kwayoyi kuma yana da darajar magani. Kwayoyin cututtuka sun bada shawarar wannan abincin don ƙarfafa tsohuwar ƙwayar zuciya (don ƙara syrup na kare), masu binciken gastroenterologists sun ba da shawara suyi amfani da ita don matsaloli tare da kara (ƙara prunes) da kuma aikin jinji.

Har ila yau, likitoci sun ce walnuts tare da zuma tada hemoglobin, yana da amfani ga marasa lafiya bayan aiki don sake dawo da sauri, an yi amfani da cakuda tare da atherosclerosis, bayan shan magani, a lokacin menopause. Honey yana aiki ne a matsayin mai jagorancin da ke shiga cikin ƙwayoyin salula kuma yana ƙarfafa jini, ya saba da samuwar alamar sclerotic.

Yadda za a Dafa

Yadda za a shirya cakuda zai iya zama daban-daban a cikin abun da ke ciki, wani abu za a iya karawa da dandano ka kuma bisa ga jikinka, daidai, amma tushen shine ɗaya - yana da walnuts tare da zuma. Idan zaka iya ƙara Pine kwayoyi (za ka samu a cikin shagon kuma ka sami kudi), to, zai zama abin ban mamaki.

Dukkanin cakuda dole ne a wanke sosai. A yayin da ka kara 'ya'yan itatuwa masu sassaka kuma wannan kwayoyi ne, raisins, lemun tsami, zuma, dried apricots, to lallai dole a fara sa' ya'yan itace cikin ruwa mai dumi, sannan kuma a wanke da kyau. Leman kuma wankewa da kuma aikata shi da ruwan zãfi. Dukkan nauyin cakuda sinadaran dole ne ya zama ƙasa a cikin abincin abinci ko juya a cikin wani nama. Idan kayi amfani da lemun tsami, to yana bukatar a yi niƙa tare da wasu abubuwan sinadaran tare da zest.

M zuma mai zafi da kuma yadda za a ninka bitamin

Mun sanya kome a cikin kwalba, sa'an nan kuma kara zuma mai dumi. Dole ne a gaya mana game da yadda zai yiwu kuma saboda bazai iya yin zuma da ruwa dumi. Ba za a iya ɗaukar zafi fiye da digiri 40 ba, don haka kada ka sanya shi a kan farantin zafi ko wuta ta bude. Lokacin da mai tsanani sama da wannan zafin jiki, yana samar da oxymethylfurfural, samfurin da bazuwar sugars. Yana da mummunan sakamako a kan zuma, rage girmanta kuma yana ba shi launi mai duhu. Ƙara yawan yawan hydroxymethylfurfural a cikin zuma a matsayin abu mai tasiri yana rinjayar tasirinsa da dandano. Domin ya zama ruwa, ya isa ya sanya zuma a cikin wuri mai dumi ko a cikin wanka mai ruwa.

Abin da zan iya ƙarawa? Syrup na kwatangwalo da hawthorn syrup, idan kana buƙatar karin hankali ga zuciya. Grana senna, Figs da prunes idan akwai matsaloli tare da hanji da ciki. Bitamin a cikin cakuda kwayoyi / raisins / lemun tsami / zuma / dried apricots an gabatar da su a cikakke, kuma mafi mahimmancin mutunci shine mutuntaka da kuma amfani. Na je gidan shagon, na ciyar da sa'a na sa'a daya - kuma na wata guda, har ma ya fi tsayi, tofa kanka da kuma karfafa rigakafi.