Bel wuyansa tsoka, ta yi aiki

All na jikin mutum, ciki har da wuyansa, an kafa daga cikin tsokoki. A jerin daga cikin manyan wadanda hada tsoka da kuma wuyansa madauri, wanda za a keɓe wa mu labarin.

Kowane tsoka fiber ne halin da shugabanci. Muna located a tarnaƙi shi ne QFontDatabase, yayin da tsakiyar - a tsaye. All tsokoki ne irin mobile tsayawar shugaban da kuma wasa mai da muhimmanci sosai rawa.

Saboda haka, da bel ne surface Layer na zurfin tsokoki na mutum, wanda kafa kashin baya murdede tsararru ta samar da uku yadudduka (babba, tsaka-tsaki da kuma zurfin). Kamar sauran mutane, bel tsoka ne da ci gaba. Ta ke babban da kuma karfi, aka located a raya na mahaifa kashin baya da kuma wani tururi dakin. Symmetrically ƙulla, wannan tsoka kara da kashin baya da kuma wuyansa tare da unilateral rage daga cikin jũya a daya shugabanci kawai. Innervation na tsokoki ne da za'ayi ta hanyar raya na kashin baya jijiyoyi, amfanin jiki zurfin mahaifa da occipital jijiya.

Suka sha wahala daga tsoka zafi

Fursunoni sedentary aiki ne da aka sani zuwa ga mutane da suke da bashi a wani ba daidai ba matsayi na shugaban zai iya ci gaba tsoka spasms a cikin wuyansa. Wani lokaci ciwo ya auku a lokacin tafiya ko wasu overvoltage art. A sakamakon haka ne a matsawa da jini, da matalauta zagayawa da jini wadata da tsokoki, wadda take kaiwa zuwa kumburi, zafi da hypoxia.

Irin wannan jiha, bi da bi, za su iya haifar ba kawai don bayyanar m ciwon kai, amma kuma m cuta. Saboda haka, idan yana ciwo bel wuyansa tsokoki, da shi wajibi ne don yin short karya a aikin da kuma kula da shi.

Yadda za a karfafa tsokoki

All tsokoki na wuyansa guda biyu, watau kaikaice lankwashewa-tsawo za su yi amfani da su sosai. Godiya ga wannan alama, quite mafi sauki mikewa bada, amma kafin su fara yin, kana bukatar ka yanke shawara a kan shugabanci a cikin abin da gangare aka bai sauki. Ga wasu, wannan koma-baya motsi, yayin da wasu - tsawo (karkatar da kai zuwa ga kirji). Saboda haka, motsa jiki da ya kamata a yi, a cikin hãlãye, da farko tasowa extensor tsokoki, da kuma kawai sai, don karfafa su, su fara yi a kaikaice karkatar da kai.

By fara kananan, amma yin shi a kowace rana, kuma sannu a hankali kara da tashin hankali a cikin wuyansa tsokoki, muna neman tabbatar da cewa suna ƙarfafa, ciki har da, ba shakka, da kuma bel wuyansa tsokoki.

Darussan ga tsawo

Darussan ake yi a tsaye. Tare da hannuwa folded a baya, tura a kai da kuma ja ku Chin to ka kirji. Back ya kamata a kiyaye a mike. Wannan darasi ne da kyau kwarai kunna tsokoki a cikin wuyansa madauri, kazalika da semispinal, bene, kuma trapezius tsokoki na shugaban.

mikewa

Well-bincike da tsoka kungiyar, za ka iya ƙara kadan kaya da kuma fara su mike. A wannan horo da muka yi a tarnaƙi tilts kansa - bar sa'an nan dama.

Yarda da wani fara matsayi:

1. A hagu ne a kansa.
2. Leans gaba, sa'an nan kuma kokarin isa Chin zuwa kafada.
3. Sauran.
4. Change hannunka.

Ga suna da hannu a kaikaice tsokoki, amma kara aiki da kuma tsakãtsaki ce. Wadannan darussan inganta jini wurare dabam dabam, taimaka haddi rikicewar lantarki ta hanyar da su da kyau karfafa bel tsokoki na kai da wuya.

lankwashewa darussan

Next, mun ci gaba da lankwasawa da kuma karkatar da kai baya:

1. Hands folded a kulle a goshin.
2. Kafadu kifewa.
3. Chin ya kai matsayin babban matsayin yiwu.

Kuma a karshe, maimaita mikewa darussan da kaikaice tsokoki. Ainihin mulki na mikewa da tsokoki - motsi ne tsananin daura ta al'ada motsi. Idan ka fuskanci wani zafi a bel amfani tsoka bada.

Don jin shi, kana bukatar ka zauna da karkatar da kai dan kadan zuwa gefe. Latsa yatsunsu a wuyansa kwana za a iya ji kamar a wuyansa tsoka tightens bel. Its aiki ne ke da alhakin juyawa, juyawan da tsawo daga cikin mahaifa kashin baya. Ta danna kan shi tare da yatsunsu kuma rike su a matsayin cewa har a wani lõkaci, za ka ji shi rage da kuma m shakatawa.

Me m your baya tsokoki

Medical statistics nuna cewa maimaita zafi a cikin tsokoki na baya bayyana a kowane uku adult. Mafi sau da yawa shi ne spasm na wuyansa, amma akwai sauran dalilai:

1. Daya daga cikinsu shi ne mahaifa sciatica. Yana faruwa a lokacin da ƙeta na jijiya tushen da za a iya bayyana a cikin nau'i na m aukuwa na zafi. Don kauce wa wannan, shi ne zama dole biya musamman da hankali ga samuwar wani murdede corset. Yana ba ka damar cire wani ba dole ba nauyi ga wuyansa.
2. Tare da kaifi nuna na shugaban ko ba daidai ba darussan iya zama da ƙarfi, tare da m abin mamaki na zafi.
3. Idan bel wuyansa tsoka na damu da dogon aching zafi da palpation fili ji thickening da kuma zafi zama da karfi, akwai myositis - kumburi daga cikin wuyansa tsokoki.
4. Akwai ma wani da dama sauran mafi tsanani cututtuka ga wanda akwai sha raɗaɗin a cikin tsokoki - ischemic cututtukan zuciya, polymyalgia, ankylosing spondylitis. Saboda haka, bayyanar m zafi a cikin wuyansa kamata ganin likita.

Ki kula da kanki

Idan har yanzu kana da wani tsoka spasm da kuma zafi ne da karfi isa, ba kawai sha analgesics. A mafi yawan lokuta shi ne isa ya dauki wani dumi m wanka, yi da wani m tausa ko daukar wani gajeren m tafiya.

A tsoka na wuyansa bel taka muhimmiyar rawa a cikin numfashi da kuma hadiya matakai, furta sauti, haka ya kamata ka biya na musamman da hankali ga shi, kowace rana yi sauki darussan saka idanu hali da kuma yarda da kanka a yi aiki da wani gajere hutu. Wannan shi ne wani muhimmin sashi na jikin mu, wadda ya kamata a kare.