Braised eggplant tare da kirim mai tsami da kuma gasa kayan lambu da cuku

Eggplant - unpretentious kayan lambu da cewa za a iya samu a kasuwa ko a cikin babban kanti, a kowane lokaci na shekara. Saboda ta tsaka tsaki dandano, shi ne a hade tare da wani sauran kayan lambu a cikin wani hodgepodge ko stews, kazalika da nama, cuku da kuma sauran kayayyakin. Yana za a iya stewed, gasa ko marinate. Braised eggplant - mai girma rage cin abinci tasa, tun da wannan Hanyar shiri ba ya bukatar wani babban adadin mai ko fats, kazalika da breading. Yana iya zama mai kyau gefen tasa zuwa nama , ko zama mai zaman kanta cin ganyayyaki jita-jita don abincin rana ko abincin dare. Yadda za a dafa braised eggplant tare da daban-daban Additives, misali, kirim mai tsami ko cuku, karanta a cikin wannan labarin. Wannan tasa ba ya bukatar yawa daga cikin lokaci a yin samuwa da sinadaran hada da shi, kuma ku ɗanɗani zai yardar da duk 'yan gidanku kuma ji dadin yara.

Braised eggplant tare da kirim mai tsami

Don shirya 1 rabo kana bukatar kayayyakin:

- 250 g na eggplant (daya kayan lambu kananan size).
- 10 g man shanu.
- 10 g gari.
- 40 g na low-mai kirim mai tsami.
- Kayan yaji ku dandana - gishiri, barkono, ganye.

Da farko, shirya kayan lambu - eggplant ya kamata a wanke, bawo, cire tsaba da kuma yanka a cikin yanka. Don rabu da yiwu haushi, ya sa su domin 5-10 minti a cikin salted ruwa, sa'an nan ja shafa shafe. Next, mirgine a cikin gari da kuma sauri soya a cikin kayan lambu mai. A kwanon rufi ya zama kamar yadda zafi a matsayin kayan lambu da aka dafa shi da sauri, kuma ya tunawa da babban adadin man fetur. Da zarar duk abin da yake shirya, wuce su a cikin wani saucepan da kuma cika tare da kirim mai tsami a saman. Braised eggplant za su kasance a shirye bayan 8-10 minti. Kafin bauta wa za ka iya yayyafa tare da sabo ganye. Af, da caloric abun ciki na tasa kawai 66 kcal., Saboda haka ko da waɗanda suke dieting, yana yiwuwa a iya rabo daga m kayan lambu.

Braised eggplant da cuku

Don shirya wani kyakkyawan da kuma dadi tasa na bazara da kayan lambu, wanda dole ne farko bice, sa'an nan gasa a cikin tanda sai da cuku appetizing ɓawon burodi, kai da wadannan kayayyakin:

- 4 matsakaici eggplants.
- 4 matasa zucchini tare da kodadde kore fata;
- 4 kwafsa dadi kore barkono.
- 4 cikakke tumatir, fleshy.
- 2 albasa matsakaici size.
- kamar wata cloves da tafarnuwa.
- 1 kananan gungu na faski.
- man frying - 4-5 Art. spoons.
- 200 g cuku.
- kayan yaji dandana.

Wanke da kuma Brush da eggplant, a yanka a cikin cubes. A wannan dole ne a yi da zucchini (matasa fata ba za a iya cire). Barkono yanka a cikin zobba, da kuma tumatir - kananan yanka, sa'an nan finely sara da albasa. Yana bukatar a soya tare da matse tafarnuwa a kayan lambu mai, sa'an nan kuma ƙara da sauran kayan lambu. Simmer har sai m kan matsakaici zafi game 10-15 minti, har sai dukan sinadaran ne taushi. Bayan haka, Saka da kayan lambu a kan wani yin burodi takardar domin yin burodi, yayyafa da grated cuku da kuma aika shi a cikin tanda, preheated zuwa 180-200 digiri na kimanin minti 5-7 har kyau kuma browned cuku ɓawon burodi. Braised eggplant da kayan lambu, a dafa shi a wannan hanya, shi ne tabbatar da murna da ku tare da dandano da dabbobi zai gode da dafuwa talanti.